| Popular Serving Sizes of Ground Turkey | Fat (g) | Prot (g) | Calories |
| 1 small patty | 6.26 | 13.02 | 112 |
| 1 medium patty | 7.82 | 16.28 | 140 |
| 1 large patty | 10.43 | 21.70 | 186 |
| 1 cup cooked | 16.56 | 34.46 | 296 |
How many calories in 4 oz of ground turkey?
According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. Can you eat ground turkey everyday? Your body can’ t store protein, so you need to consume it every day.
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
Is ground turkey low carb?
Lucky for you, ground turkey is naturally low-carb and high-protein, making it a fabulous addition to your weekly cooking (and eating) rotation. Does lean ground turkey have carbs? Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How much fat is in ground turkey?
Ground Turkey, 93% Lean, 7% Fat, Raw with a serving size of 1 lb has a total of 679.5 calories with 37.78 grams of fat. The serving size is equivalent to 453 grams of food and contains 340.02 calories from fat. This item is classified as poultry products foods.
How much is a serving of cooked ground turkey?
There are 166 calories in a 1 patty (4 oz, raw) (yield after cooking) (82.000g) serving size of Ground turkey, cooked. The calorie breakdown is 46% fat, 0% carbs, and 54% protein.
What is 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Other common serving sizes.Serving SizeCalories1 patty (4 oz, raw) (yield after cooking)193100 g2351 unit, yield from 1 lb raw7761 lb10661 more row•Feb 4, 2008
How much is a single serving of turkey?
2 to 3-ounceA serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.
How many ounces are in a serving of ground turkey?
4 ozGround turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4 oz)
How do I measure 3 oz of ground turkey?
Palm = 3 oz.of meat Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
How many calories are in 6 oz of cooked ground turkey?
400 caloriesThere are 400 calories in 6 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is turkey good for weight loss?
Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.
How much turkey do I need per person calculator?
Turkey Weight– Once you know the exact number of attendees, use this formula: Number of guests x 1.25. You'll want to plan on about 1.25 pounds of turkey per person attending. That means that if you are expecting 12 guests, plan for a 15-pound bird.
Is turkey healthy meat?
Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus. It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients. However, it's best to avoid processed varieties, as these are high in salt.
Is ground turkey serving size raw or cooked?
The serving size for nearly all raw meat and poultry products is four ounces. However, if the raw product was formed into patties, then the serving size would be the raw weight of each patty — for example, three ounces. Here's a rule of thumb to translate from raw to cooked portions of meats and poultry.
How many cups is 4 oz of ground beef?
How much is 4 oz to a cup? 4 US ounces = 0.5 US cups.
How many calories are in 4 oz of lean ground turkey?
Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.