Nutrition Facts
| Calories 631 | (2638 kJ) | (2638 kJ) |
| Total Fat | 28.1 g | 43% |
| Saturated Fat | 7.3 g | 36% |
| Trans Fat | 0.3 g |
How many calories in a rotisserie chicken without skin?
How many calories is rotisserie chicken without the skin? 1,037 calories . Why is rotisserie chicken high in fat? Rotisserie chicken also contains dark meat in the thighs, legs and drumsticks, which packs substantially more saturated fat than white meat.
Who has the healthiest rotisserie chicken?
Who has the healthiest rotisserie chicken? Costco. In a close race, Costco has the best grocery store rotisserie chicken. Sprouts Farmers Market. Sprouts has locations in 20 states around the country, and if you're in one of those states, you might want to give their rotisserie chicken a try! Safeway. Stop & Shop. Walmart.
What is the nutritional value of rotisserie chicken?
What’s the nutritional value of a rotisserie chicken? The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories. 166 g protein. 0 g carbohydrate.
How to make the perfect rotisserie chicken?
Instructions
- Preheat your grill to medium-hot (350-375 degrees F.)
- In a medium bowl mix together all the ingredients to make a paste, except the chicken.
- Rinse the chicken and pat dry. ...
- Truss the chicken and insert the rotisserie skewer.
- Place an aluminum foil pan ½ full of water on the grill under where the chicken will be on the rotisserie. ...
How many calories are in a whole Rotisserie Chicken with skin?
Know what you're getting. 1,037 calories. 166 g protein.
Is Rotisserie Chicken skin healthy?
Most of the fat in chicken skin is the healthy, unsaturated kind, beneficial to your heart. The next time you make chicken, then, it's okay to leave a piece of the skin on. According to the Harvard School of Public Health, unsaturated fat can be associated with lowering your cholesterol and blood pressure.
Does the skin on Rotisserie Chicken have carbs?
Rotisserie chicken is nutritious, high in protein, and a significant source of several important nutrients....Rotisserie chicken nutrition.CarbsThigh, skin eaten0 gramsThigh, skin not eaten0 gramsBreast, skin eaten0 gramsBreast, skin not eaten0 grams9 more columns•Feb 8, 2021
How many calories are in a 4 ounce Rotisserie Chicken with skin?
There are 269 calories in 4 ounces of boneless, cooked Rotisserie Chicken.
Why should you not eat chicken skin?
“Since the skin contains mostly fat, this part of the bird can be highly toxic when eaten. If you know that the chicken has been reared well, however, then go ahead and consume the skin, but do so in small amounts.”
Which chicken is better with skin or without skin?
For example, a 3-ounce skinless, chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat. The same amount of dark chicken meat without the skin would provide three times the amount of fat for a total of 9 grams of fat, 3 grams of saturated fat and 170 calories.
Can you eat rotisserie chicken skin on keto?
With zero carbs, chicken is keto-approved. Opt for dark meat for more fat and iron. For example, one roasted chicken thigh with the skin on has 10 grams of fat, according to the USDA.
How many carbs are in a whole chicken with skin?
0gWhole Young Chicken With Skin And Bones (1 serving) contains 0g total carbs, 0g net carbs, 17g fat, 21g protein, and 240 calories.
Is chicken skin high in calories?
Chicken skin has a rather bad reputation for being high in fat and cholesterol. A 3.5-ounce serving provides around 450 calories, 20 grams of protein, and 40 grams of fat, according to Nutrition Value.
How many calories are in a Costco Rotisserie Chicken with skin?
There are 140 calories in 3 oz (85 g) of Costco Rotisserie Chicken.
How many calories are in a 15 ounce Rotisserie Chicken?
There are 1008 calories in 15 ounces of boneless, cooked Rotisserie Chicken.
How many calories are in a 6 ounce Rotisserie Chicken?
There are 403 calories in 6 ounces of boneless, cooked Rotisserie Chicken.
How good is rotisserie chicken good for?
How Long Can You Keep Rotisserie Chicken? Cut it into several pieces and refrigerate it in a covered container for up to four days or freeze it. Frozen leftovers are safe indefinitely but best eaten within four months, after which moisture and flavor is compromised.
Is chicken skin high in calories?
Additionally, eating the skin adds nearly 100 calories (9). Similarly, one chicken wing with skin (34 grams) has 99 calories, compared to 42 calories in a skinless wing (21 grams). Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in a wing without skin (3, 10).
Why is rotisserie chicken not good for your heart?
Not only is rotisserie chicken loaded with sodium, but it's packed full of saturated fats. Regular consumption of saturated fats is one of the most common causes of heart failure and cardiac disease. Next time when you reach for the rotisserie chicken, opt for chicken breasts to throw on the grill instead!
Is chicken skin cancerous?
But it's a not-so-happy ending for bacon and rotisserie chicken -- especially chicken skin -- because both have higher levels of cancerous material.
Rotisserie chicken nutrition
Rotisserie chicken is nutritious, high in protein, and a significant source of several important nutrients.
Rotisserie chicken ingredients
Most people buy rotisserie chicken precooked from the grocery store. Although you may think rotisserie chicken would have only seasonings on it, some brands add surprising additives to their seasoning blends.
Benefits of rotisserie chicken
Rotisserie chicken has many benefits aside from its nutrient content. It’s inexpensive, convenient, and healthier than similar options such as fried chicken.
Downsides of rotisserie chicken
Rotisserie chicken has few potential downsides, attributed mostly to certain ingredients found in some store-bought rotisserie chickens.
The bottom line
Rotisserie chickens are a popular grocery store item for a quick and easy meal or a shortcut to make other chicken recipes.
Calorie Burn Time
How long would it take to burn off 631 Calories of Rotisserie Chicken Breast, with skin, with original seasoning?
Calorie Breakdown
Where do the calories in Rotisserie Chicken Breast, with skin, with original seasoning come from?
Rotisserie Chicken Nutrition
The nutritional breakdown depends on a few things: which part you eat (white or dark meat), whether or not you eat the skin, and how much sodium was used in preparation. Here's a breakdown for a 3-ounce serving, according to the USDA.
What are the benefits of eating rotisserie chicken?
"Rotisserie chicken is a healthy choice for people that want a lean source of protein but either don't have the time, interest or skill to cook. It's a low-fat cooking method and the chicken can be used in a variety of ways." says Lisa Andrews, M.Ed., RD, LD, owner of Sound Bites Nutrition.
Can you eat the skin of a rotisserie chicken?
You've probably been told to avoid the skin on any kind of poultry, and in general, that's good advice. While it may be tasty, "I generally advise people to skip the skin due to its saturated fat content," says Andrews.
Anything else to consider?
The sodium content of a rotisserie chicken can vary significantly depending on the preparation. Some chickens may be brined or soaked in a saline (salt) solution before cooking to make them juicier. Others may use a rub or seasoning that contains a lot of salt on both the skin and the innards of the bird.
How to use a rotisserie chicken
As we've said, it's an incredibly versatile protein and you can use it in almost any recipe that calls for chicken, whether that's in a sandwich, burrito, salad, casserole, soup, chili or more.
Bottom line
Rotisserie chicken can be an easy way to add protein and other important nutrients to your meals with little effort. Just be mindful of the saturated fat found in both the skin and the dark meat, as well as any hidden sodium.
Calorie Burn Time
How long would it take to burn off 507 Calories of Rotisserie Chicken Breast, without skin, with original seasoning?
Calorie Breakdown
Where do the calories in Rotisserie Chicken Breast, without skin, with original seasoning come from?