Nutrition Facts
| Calories 631 | (2638 kJ) | (2638 kJ) |
| Total Fat | 28.1 g | 43% |
| Saturated Fat | 7.3 g | 36% |
| Trans Fat | 0.3 g |
| Fat | 28.1 g |
|---|---|
| Carbs | < 0.1 g |
| Fiber | 0 g |
| Protein | 94.3 g |
How many calories are in a whole rotisserie chicken?
Rotisserie Whole Chicken (1 serving) contains 0g total carbs, 0g net carbs, 10g fat, 18g protein, and 160 calories. Why is Costco rotisserie chicken so cheap? Why Is Costco Chicken So Cheap?
What is the nutritional value of rotisserie chicken?
What’s the nutritional value of a rotisserie chicken? The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories. 166 g protein. 0 g carbohydrate.
How to make rotisserie chicken at home, 3 ways?
You’ll need:
- Marinate the chicken In a small bowl, whisk together the honey, 1/3 cup of the olive oil, Dijon mustard, lemon juice, 3 tablespoons of the chicken seasoning and ...
- Roast the chicken Preheat the oven to 450°F. Truss the chicken and place it on the rack of a shallow roasting pan. ...
- Rest and carve
How much protein in a rotisserie chicken breast?
Where do the calories in Rotisserie Chicken Breast, without skin, with original seasoning come from? 21.3% 78.7% Total Fat Protein 507 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.
How many calories are in a whole roasted chicken with skin?
137 CaloriesFat7.9 gCarbs0 gFibre0 gProtein16.6 g
How many calories are in half a Rotisserie Chicken with skin?
530 caloriesRotisserie Chicken Half (with Skin) (1 serving) contains 0g total carbs, 0g net carbs, 27g fat, 74g protein, and 530 calories.
How many calories are in a Costco Rotisserie Chicken with skin?
There are 140 calories in 3 oz (85 g) of Costco Rotisserie Chicken.
How many calories are in a 8 ounce Rotisserie Chicken with skin?
There are 538 calories in 8 ounces of boneless, cooked Rotisserie Chicken.
How many calories are in a whole Costco Rotisserie Chicken?
An whole Rotisserie Chicken from the food court at Costco contains just 140 calories.
How many calories are in a 32 oz Rotisserie Chicken?
There are 1441 calories in 32 ounces, with bone of cooked Rotisserie Chicken. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a 4 ounce Rotisserie Chicken with skin?
There are 269 calories in 4 ounces of boneless, cooked Rotisserie Chicken.
How many calories are in a 3 pound Rotisserie Chicken?
There are 1510 calories in 3 pounds of Chicken Meat (Roasting). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a 6 ounce Rotisserie Chicken?
There are 403 calories in 6 ounces of boneless, cooked Rotisserie Chicken.
How many calories are in 5 oz of rotisserie chicken?
There are 226 calories in 5 ounces of boneless, cooked Rotisserie Chicken (Skin Not Eaten).
Is rotisserie chicken good for weight loss?
Because it's oven-roasted instead of fried or deep-fried, rotisserie chicken is much lower in calories and fat than equally convenient options such as fast-food or restaurant fried chicken. Therefore, rotisserie chicken is a much healthier choice.
How many calories are in a rotisserie chicken breast and leg?
How many calories are in a rotisserie chicken leg and thigh?Calories255.7Monounsaturated Fat4.1gCholesterol125.8mgSodium557.7mgPotassium324.1mgFeb 21, 2022
Rotisserie chicken nutrition
Rotisserie chicken is nutritious, high in protein, and a significant source of several important nutrients.
Rotisserie chicken ingredients
Most people buy rotisserie chicken precooked from the grocery store. Although you may think rotisserie chicken would have only seasonings on it, some brands add surprising additives to their seasoning blends.
Benefits of rotisserie chicken
Rotisserie chicken has many benefits aside from its nutrient content. It’s inexpensive, convenient, and healthier than similar options such as fried chicken.
Downsides of rotisserie chicken
Rotisserie chicken has few potential downsides, attributed mostly to certain ingredients found in some store-bought rotisserie chickens.
The bottom line
Rotisserie chickens are a popular grocery store item for a quick and easy meal or a shortcut to make other chicken recipes.
Rotisserie Chicken Nutrition
The nutritional breakdown depends on a few things: which part you eat (white or dark meat), whether or not you eat the skin, and how much sodium was used in preparation. Here's a breakdown for a 3-ounce serving, according to the USDA.
What are the benefits of eating rotisserie chicken?
"Rotisserie chicken is a healthy choice for people that want a lean source of protein but either don't have the time, interest or skill to cook. It's a low-fat cooking method and the chicken can be used in a variety of ways." says Lisa Andrews, M.Ed., RD, LD, owner of Sound Bites Nutrition.
Can you eat the skin of a rotisserie chicken?
You've probably been told to avoid the skin on any kind of poultry, and in general, that's good advice. While it may be tasty, "I generally advise people to skip the skin due to its saturated fat content," says Andrews.
Anything else to consider?
The sodium content of a rotisserie chicken can vary significantly depending on the preparation. Some chickens may be brined or soaked in a saline (salt) solution before cooking to make them juicier. Others may use a rub or seasoning that contains a lot of salt on both the skin and the innards of the bird.
How to use a rotisserie chicken
As we've said, it's an incredibly versatile protein and you can use it in almost any recipe that calls for chicken, whether that's in a sandwich, burrito, salad, casserole, soup, chili or more.
Bottom line
Rotisserie chicken can be an easy way to add protein and other important nutrients to your meals with little effort. Just be mindful of the saturated fat found in both the skin and the dark meat, as well as any hidden sodium.