Rotisserie chicken: calories and nutrition per 100g (and per ounce)
| per 100 g | per ounce | |
| Calories | 206 | ~ 58.4 |
| Carbs Total | 0.12 g | < 0.1 g |
| Fat | 11.46 g | ~ 3.2 g |
| Protein | 25.65 g | ~ 7.3 g |
How many net carbs are in a rotisserie chicken?
Rotisserie Chicken Half (1 serving) contains 76g total carbs, 76g net carbs, 34g fat, 0g protein, and 610 calories. Is Whole Foods rotisserie chicken healthy? Yes , Whole Foods wins for healthiest rotisserie chickens if you can find the “no salt added version”.
What is the nutritional value of rotisserie chicken?
What’s the nutritional value of a rotisserie chicken? The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories. 166 g protein. 0 g carbohydrate.
Does rotisserie chicken have carbs?
Total fat: Three ounces of rotisserie chicken has 10.9 grams of total fat, which includes 3.2 grams of saturated fat and 0 grams of trans fat. Carbohydrates: Three ounces of rotisserie chicken contains 2.7 grams of carbs, which includes 1.8 grams of sugars and no fiber. Protein: Three ounces of rotisserie chicken has 11.8 grams of protein.
How many calories are in a Costco rotisserie chicken?
What is my Recommended Daily Intake (RDI)? There are 140 calories in 3 oz (85 g) of Costco Rotisserie Chicken. Calorie breakdown: 45% fat, 1% carbs, 54% protein.
How many calories are in 100 grams of cooked chicken breast?
165 caloriesA 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1).
Is 100g of chicken 100g of protein?
31 gramsSummary One chicken breast contains about 54 grams of protein, or 31 grams of protein per 100 grams. 80% of the calories from chicken breast comes from protein, while 20% comes from fat.
How many calories are in rotisserie style chicken?
Rotisserie chicken nutritionThigh, skin eatenBreast, skin not eatenCalories192122Protein18 grams24 gramsFat12 grams3 gramsCarbs0 grams0 grams6 more rows•Feb 8, 2021
How many calories are in a homemade Rotisserie Chicken?
1,037 caloriesOne rotisserie chicken will give you about 4 cups of shredded chicken, both white and dark meat (no skin). The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories. 166 g protein.
Is 200g of chicken too much?
Not enough: Less than 200g a day 200g of chicken provides your recommended daily allowance (RDA) of protein: 0.8g per kilo of body weight. "If you're even slightly deficient in protein you can't build muscle tissue," says sports nutritionist Matt Lovell (fourweekfatloss.com).
How many calories is 200g chicken breast?
There are 330 calories in 200 grams of Chicken Breast Meat (Roasted, Cooked).
How many calories are in half a rotisserie chicken?
610 caloriesRotisserie Chicken Half (1 serving) contains 76g total carbs, 76g net carbs, 34g fat, 0g protein, and 610 calories.
Is rotisserie chicken good for weight loss?
Rotisserie Chicken Eating protein-packed foods, like chicken, boosts satiety and increases post-meal calorie burn by as much as 35 percent, according to researchers!
How many calories are in a whole roasted chicken with skin?
137 CaloriesFat7.9 gCarbs0 gFibre0 gProtein16.6 g
How many grams is half a rotisserie chicken?
285 gramsThe yield from the meat of half a roasted chicken with skin — about 10 ounces or 285 grams — supplies 68 grams of protein. The recommended daily intake of protein for adult women is 46 grams; for men it's 56 grams, according to Dietary Guidelines for Americans.
How many calories are in a rotisserie chicken without skin?
There are 136 calories in 3 ounces of boneless, cooked Rotisserie Chicken (Skin Not Eaten).
Is homemade rotisserie chicken healthy?
You consume less fat than if it was fried. Rotisserie chicken isn't all that bad—after all, it's definitely a healthier option than fried chicken. Since the chicken is oven-roasted, it doesn't contain nearly as much fat as its counterpart that's dipped into a vat of frying oil.
How many calories in 1, 2, 3 or 5 rotisserie chicken?
As I wrote before medium size rotisserie chicken (695 g) has 1432 calories. It is easy to count that two rotisserie chicken have about 2864 calories and three rotisserie chicken have about 4296 calories. In table below you can also see calories amount for four and five rotisserie chicken.
Protein in rotisserie chicken
Rotisserie chicken has 25.65 g protein per 100g. When you multiplay this value with weight of medium size rotisserie chicken (695 g) you can see that you will get about 178.3 g of protein.
Carbs in rotisserie chicken
Rotisserie chicken has 0.12 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size rotisserie chicken (695 g) has about 0.8 g of carbs.
Fat in rotisserie chicken
Rotisserie chicken has 11.46 g fat per 100g. So it is easy to count that medium size rotisserie chicken (695 g) has about 79.6 g of fat.
How many calories in 1, 2, 3 or 5 rotisserie chicken breast?
As I wrote before medium size rotisserie chicken breast (175 g) has 306 calories. It is easy to count that two rotisserie chicken breast have about 612 calories and three rotisserie chicken breast have about 918 calories. In table below you can also see calories amount for four and five rotisserie chicken breast.
Protein in rotisserie chicken breast
Rotisserie chicken breast has 26.37 g protein per 100g. When you multiplay this value with weight of medium size rotisserie chicken breast (175 g) you can see that you will get about 46.1 g of protein.
Carbs in rotisserie chicken breast
Rotisserie chicken breast has 0.09 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size rotisserie chicken breast (175 g) has about 0.2 g of carbs.
Fat in rotisserie chicken breast
Rotisserie chicken breast has 7.67 g fat per 100g. So it is easy to count that medium size rotisserie chicken breast (175 g) has about 13.4 g of fat.
Rotisserie chicken nutrition
Rotisserie chicken is nutritious, high in protein, and a significant source of several important nutrients.
Rotisserie chicken ingredients
Most people buy rotisserie chicken precooked from the grocery store. Although you may think rotisserie chicken would have only seasonings on it, some brands add surprising additives to their seasoning blends.
Benefits of rotisserie chicken
Rotisserie chicken has many benefits aside from its nutrient content. It’s inexpensive, convenient, and healthier than similar options such as fried chicken.
Downsides of rotisserie chicken
Rotisserie chicken has few potential downsides, attributed mostly to certain ingredients found in some store-bought rotisserie chickens.
The bottom line
Rotisserie chickens are a popular grocery store item for a quick and easy meal or a shortcut to make other chicken recipes.
Can you eat Rotisserie chicken (grilled) for a low carb diet?
With 0g of carbs and a Glycemic Load of 0 in a portion of 250g, Rotisserie chicken (grilled) can be consumed for a ketogenic or low-carb diet. Rotisserie chicken (grilled) contains no Fructose, is Gluten free and has no Lactose.
What vitamins are in Rotisserie chicken (grilled)?
The following chart displays the amount of vitamins per portion Size (250g) for Rotisserie chicken (grilled) of the recommended daily allowance (RDA [1]) for each vitamin in percent.
Minerals in Rotisserie chicken (grilled)
Again, for every mineral contained in Rotisserie chicken (grilled) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA [1] ). Data is shown in percent of RDA per portion size.
Carbohydrates in Rotisserie chicken (grilled)
0.0% of Rotisserie chicken (grilled) are carbs, per serving of 250g that makes 0.0g of carbs.
Fatty acids and cholesterol in Rotisserie chicken (grilled)
Of the 10.0g total fat per 100g in Rotisserie chicken (grilled), 2.5g are saturated fatty acids (SFA), 3.3g are monounsaturated fatty acids (MUFA) and 3.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 105.0mg.