roasted chicken macros

Nutrition Facts

Calories 142	(593 kJ)	(593 kJ)
Total Fat	3.1 g	5%
Saturated Fat	0.9 g	4%
Polyunsaturated Fat	0.7 g

Jun 6 2022

Full Answer

How much protein is in a roasted chicken?

It's a vital building block for muscle, hair, skin and cartilage. The yield from the meat of half a roasted chicken with skin — about 10 ounces or 285 grams — supplies 68 grams of protein. The recommended daily intake of protein for adult women is 46 grams; for men it's 56 grams, according to Dietary Guidelines for Americans.

How much cholesterol is in a half of a roasted chicken?

A half of a roasted chicken has 365 milligrams of cholesterol, or 122 percent of the daily value. Cholesterol from your diet raises levels of unhealthy LDL cholesterol in your blood, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services.

Is roasted chicken healthy to eat?

If you're looking for a high protein source, roasted chicken is a healthy choice since all cuts are carbohydrate-free, contain no harmful trans fats or sugar and are naturally low in sodium. In addition, the USDA doesn't allow additives in fresh chicken.

How much saturated fat is in a whole roasted chicken?

A half of a large roasted chicken has 18 grams of saturated fat. Saturated fat may increase your risk for heart disease because it raises levels of cholesterol in your blood, according to the MedlinePlus.

What are the macros for Rotisserie Chicken?

The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of:1,037 calories.166 g protein.0 g carbohydrate.34 g fat.10.4 g saturated fat.13.7 g monounsaturated fat.8.2 g polyunsaturated fat.505 mg cholesterol.More items...

How much protein is in a roasted chicken?

A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3). A chicken breast also has 284 calories, or 165 calories per 100 grams.

How many calories are in 100g of roast chicken?

There are 164 calories in 100 grams of Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).

How many calories and carbs are in roasted chicken?

Nutrition FactsCalories 142(593 kJ)Total Carbohydrate0 g0%Dietary Fiber0 g0%Sugars0 gProtein26.7 g14 more rows

Is 200g of chicken too much?

Not enough: Less than 200g a day 200g of chicken provides your recommended daily allowance (RDA) of protein: 0.8g per kilo of body weight. "If you're even slightly deficient in protein you can't build muscle tissue," says sports nutritionist Matt Lovell (fourweekfatloss.com).

Does roasted chicken have carbs?

Roast Chicken (1 cup, chopped or diced) contains 0g total carbs, 0g net carbs, 9.3g fat, 35g protein, and 234 calories.

What are the macros of chicken breast?

A 3.5-ounce (100-gram) serving of chicken breast provides 165 calories, 31 grams of protein and 3.6 grams of fat (1). That means that approximately 80% of the calories in chicken breast come from protein, and 20% come from fat....Chicken Breast: 284 CaloriesCalories: 284.Protein: 53.4 grams.Carbs: 0 grams.Fat: 6.2 grams.

How many calories are in a cooked roast chicken?

In a 3.5-oz serving of cooked boneless and skinless chicken breast, a person is consuming about 165 calories.

How much chicken is 200 calories?

6 1/2 ouncesThere are 200 calories in 6 1/2 ounces of boneless, cooked, skinless Skinless Chicken Breast.

What is the nutritional value of roasted chicken?

Rotisserie chicken nutritionThigh, skin eatenBreast, skin eatenCalories192149Protein18 grams22 gramsFat12 grams7 gramsCarbs0 grams0 grams6 more rows•Feb 8, 2021

How many calories are in a whole roasted chicken with skin?

137 CaloriesFat7.9 gCarbs0 gFibre0 gProtein16.6 g

Is roast chicken good for weight loss?

The reason chicken is always included in a healthy diet is because it is basically a lean meat, which means it doesn't have much fat. So, eating chicken regularly can actually help you lose weight in a healthy way. Apart from protein, chicken is also chock full of calcium and phosphorous.

Calorie Burn Time

How long would it take to burn off 142 Calories of Roasted Chicken Breast, without skin?

Calorie Breakdown

Where do the calories in Roasted Chicken Breast, without skin come from?

Good Source of Protein

Chicken is a good source of protein, which is one of the most important macronutrients you need in your diet. It's a vital building block for muscle, hair, skin and cartilage. The yield from the meat of half a roasted chicken with skin — about 10 ounces or 285 grams — supplies 68 grams of protein.

Calories in Half a Chicken

If you ate half a chicken, you would consume 636 calories. Dietary Guidelines estimates a daily intake ranging from 1,600 to 2,400 calories for adult women and 2,000 to 3,000 calories for adult men, depending on age and level of activity. To decrease the calories in half a chicken, remove the skin and you'll lower the calorie count to 476.

Dietary Fat and Cholesterol

Chicken contains 38 grams of total fat per half chicken. Of the lipid content, 15.4 grams are monounsaturated and 8.3 grams are polyunsaturated fat, which are important for helping your body absorb fat-soluble vitamins.

Rich in B Vitamins

Chicken is exceptionally rich in niacin, which helps regulate cholesterol. A half chicken offers 21 milligrams, or 30 percent DV. Other B vitamins include: vitamin B6, 15 percent DV; pantothenic acid, 9 percent DV; riboflavin, 6 percent DV; vitamin B12, 3 percent DV; and thiamin, 3 percent DV.

Good Source of Minerals

An excellent source of the antioxidant selenium, a half chicken contains 67 micrograms, which is more than 100 percent DV. Phosphorus is necessary for strong bones and maintaining muscle, and chicken supplies 510 milligrams or over half your DV. Iron for producing and maintaining red blood cells is in the half-chicken mix at 3.6 milligrams.

White Meat Versus Dark

Beyond the difference in saturated fat content and calories, other differences involve the amount of protein and micronutrients in light and dark chicken meat. White meat offers more protein than dark meat, with 100 grams of light meat containing 27 grams compared to 23 grams for dark meat.

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