Nutrition Facts
| Calories 142 | (593 kJ) | (593 kJ) |
| Total Fat | 3.1 g | 5% |
| Saturated Fat | 0.9 g | 4% |
| Polyunsaturated Fat | 0.7 g |
| Calories 142 | (593 kJ) | |
|---|---|---|
| Polyunsaturated Fat | 0.7 g | |
| Monounsaturated Fat | 1.1 g | |
| Cholesterol | 73 mg | 24% |
| Sodium | 64 mg | 3% |
How many calories in a whole roasted chicken?
19 rows · Calories in Roast Chicken The favorite choice for the term "Roast Chicken" is 1 cup of diced ...
How many carbs in roasted chicken?
Roasted Chicken Serving Size: oz (85g ) Amount Per Serving Calories from Fat 102 Calories 190 % Daily Value* 17 % Total Fat 11g 16 % Saturated Fat 3.2g Polyunsaturated Fat 2.5 g …
What is the nutritional value of roasted chicken?
23 rows · Roasted Chicken. = 227 cal. There are 227 calories (on average) in 100 g of Roasted Chicken.
Is grilled chicken high in carbs?
100-Calorie Snacks. We Got Two Words For You! Font: Home > Calorie Counter > Meat > Roast Chicken. How many calories in a Roast Chicken? Our Online Calorie Counter gives you full nutrition facts for all types of Roast Chicken. Plan and manage your weekly and monthly meal plans using our calorie counter.
How many calories are in a roast chicken?
One rotisserie chicken will give you about 4 cups of shredded chicken, both white and dark meat (no skin). The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories. 166 g protein.
How many calories are in homemade roasted chicken?
The favorite choice for the term "Roast Chicken" is 1 cup of diced Roasted Broiled or Baked Chicken (Skin Not Eaten) which has about 250 calories.
How many calories are in a slice of roasted chicken?
Roast Chicken Breast Slices (1 slice) contains 0g total carbs, 0g net carbs, 0.3g fat, 0g protein, and 22 calories.
Is roast chicken high in calories?
In addition to being low in fat and calories, baked chicken is rich in important nutrients.Feb 8, 2021
How many calories are in a whole roasted chicken with skin?
137 CaloriesFat7.9 gCarbs0 gFibre0 gProtein16.6 g
How many calories are in a slice of processed chicken?
Sliced Chicken - Sainsbury'sNutrition FactsFor a Serving Size of 2 slices (25g)How many calories are in Cooked Chicken Slices? Amount of calories in Cooked Chicken Slices: Calories 34Calories from Fat 13.5 (39.7%)% Daily Value *18 more rows
How many calories are in a slice of cooked chicken breast?
There are 27 calories in 1 medium slice of Chicken Breast. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.Aug 21, 2007
How many slices of chicken is a serving?
Oven-roasted, fat-free, deli styleNutrition FactsFor a Serving Size of 1 slices (21g)How many calories are in Sliced chicken breast? Amount of calories in Sliced chicken breast: Calories 16.6Calories from Fat 0.7 (4.4%)% Daily Value *60 more rows
Good Source of Protein
Chicken is a good source of protein, which is one of the most important macronutrients you need in your diet. It's a vital building block for muscle, hair, skin and cartilage. The yield from the meat of half a roasted chicken with skin — about 10 ounces or 285 grams — supplies 68 grams of protein.
Calories in Half a Chicken
If you ate half a chicken, you would consume 636 calories. Dietary Guidelines estimates a daily intake ranging from 1,600 to 2,400 calories for adult women and 2,000 to 3,000 calories for adult men, depending on age and level of activity. To decrease the calories in half a chicken, remove the skin and you'll lower the calorie count to 476.
Dietary Fat and Cholesterol
Chicken contains 38 grams of total fat per half chicken. Of the lipid content, 15.4 grams are monounsaturated and 8.3 grams are polyunsaturated fat, which are important for helping your body absorb fat-soluble vitamins.
Rich in B Vitamins
Chicken is exceptionally rich in niacin, which helps regulate cholesterol. A half chicken offers 21 milligrams, or 30 percent DV. Other B vitamins include: vitamin B6, 15 percent DV; pantothenic acid, 9 percent DV; riboflavin, 6 percent DV; vitamin B12, 3 percent DV; and thiamin, 3 percent DV.
Good Source of Minerals
An excellent source of the antioxidant selenium, a half chicken contains 67 micrograms, which is more than 100 percent DV. Phosphorus is necessary for strong bones and maintaining muscle, and chicken supplies 510 milligrams or over half your DV. Iron for producing and maintaining red blood cells is in the half-chicken mix at 3.6 milligrams.
White Meat Versus Dark
Beyond the difference in saturated fat content and calories, other differences involve the amount of protein and micronutrients in light and dark chicken meat. White meat offers more protein than dark meat, with 100 grams of light meat containing 27 grams compared to 23 grams for dark meat.
