Nutrition Facts
| Calories 193 | (807 kJ) | (807 kJ) |
| Total Fat | 7.6 g | 12% |
| Saturated Fat | 2.1 g | 11% |
| Polyunsaturated Fat | 1.6 g |
Full Answer
How many calories in a whole roast chicken?
Roasted Chicken. = 227 cal. There are 227 calories (on average) in 100 g of Roasted Chicken.
What is the nutritional value of roasted chicken?
The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories . 166 g protein. 0 g carbohydrate. Is a whole roasted chicken healthy? The main thing to know is that roasted chicken is a good source of protein.
How many carbs in roasted chicken?
The basic type of roasted chicken is Chicken, roasting, meat only, cooked, roasted, where the amount of carbs in 100g is 0 g. 0 g of carbs per 100g, from Chicken, roasting, meat only, cooked, roasted corresponds to 0% of the carbs RDA. For a typical serving size of 1 cup, chopped or diced (or 140 g) the amount of Carbohydrate is 0 g.
What is the recipe for roast chicken?
Ingredients
- 1 six-pound roasting chicken
- 2 tablespoons unsalted butter
- Salt and freshly ground black pepper
- 2 medium onions, peeled and sliced crosswise 1/2 inch thick
- 2 lemons
- 3 large cloves garlic, peeled
- 4 sprigs fresh thyme
- 1 cup Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
What is the nutritional value of roasted chicken?
Rotisserie chicken nutritionThigh, skin eatenBreast, skin eatenCalories192149Protein18 grams22 gramsFat12 grams7 gramsCarbs0 grams0 grams6 more rows•Feb 8, 2021
How many calories are in a roast chicken?
Know what you're getting. One rotisserie chicken will give you about 4 cups of shredded chicken, both white and dark meat (no skin). The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories.
How many calories and carbs are in roast chicken?
Roast Chicken (1 cup, chopped or diced) contains 0g total carbs, 0g net carbs, 9.3g fat, 35g protein, and 234 calories.
Is eating roasted chicken healthy?
Chickens do vary slightly in terms of protein and fat content, and therefore total energy. The main thing to know is that roasted chicken is a good source of protein. It does contain saturated fat, but not too much for your evening meal. If you're buying a roasted chicken beware of the sodium!
Is roast chicken high in calories?
It's high in protein and low in fat, making it an excellent choice for people trying to lose weight. One skinless, boneless, cooked chicken breast (172 grams) has the following nutrition breakdown (1): Calories: 284. Protein: 53.4 grams.
How many calories are in a homemade roast chicken?
The favorite choice for the term "Roast Chicken" is 1 cup of diced Roasted Broiled or Baked Chicken (Skin Not Eaten) which has about 250 calories.
How many calories are in a whole roasted chicken with skin?
137 CaloriesFat7.9 gCarbs0 gFibre0 gProtein16.6 g
How many calories is half a roast chicken?
If you ate half a chicken, you would consume 636 calories. Dietary Guidelines estimates a daily intake ranging from 1,600 to 2,400 calories for adult women and 2,000 to 3,000 calories for adult men, depending on age and level of activity.
How many calories are in a rotisserie chicken with skin?
631 CaloriesFat28.1 gCarbs< 0.1 gFiber0 gProtein94.3 g
Is chicken Roast good for weight loss?
Weight-loss The reason chicken is always included in a healthy diet is because it is basically a lean meat, which means it doesn't have much fat. So, eating chicken regularly can actually help you lose weight in a healthy way.
Is rotisserie chicken good for losing weight?
Rotisserie Chicken Eating protein-packed foods, like chicken, boosts satiety and increases post-meal calorie burn by as much as 35 percent, according to researchers!
Is roast chicken good for abs?
NEW RULE: Turkey Builds Abs, Chicken Builds Flab Like beef, turkey is particularly high in conjugated linoleic acid, or CLA—the trans fat that actually helps improve heart health and reduce belly fat. Chicken, on the other hand, is devoid of CLA, but it's the number-one source of our worst abs enemy, linoleic acid.
Chicken Thigh Nutrition Facts
The following nutrition information is provided by the USDA for one rotisserie chicken thigh (70g), with the skin removed. 1
Chicken Wing Nutrition Facts
The following nutrition information is provided by the USDA for one roasted chicken wing with skin (85g). 2
Chicken Drumstick Nutrition Facts
The following nutrition information is provided by the USDA for one rotisserie chicken drumstick with skin (71g). 3
Chicken Leg Nutrition Facts
The following nutrition information is provided by the USDA for one roasted chicken leg with skin (258g). A chicken leg includes the drumstick, thigh, and back. 4
Health Benefits
High protein foods like chicken can provide a number of health benefits. The minerals in chicken can also support good health.
Allergies
Poultry allergies are rare, but possible. According to expert sources, certain people with an egg allergy can have a secondary allergy to poultry. In this kind of allergy, reactions usually happen when coming into contact with raw poultry, rather than consuming cooked poultry. 10
Adverse Effects
Chicken is not suitable for those on plant-based diets as it is an animal protein.
Chicken Breast: 284 Calories
Chicken breast is one of the most popular cuts of chicken. It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight.
Chicken Thigh: 109 Calories
Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.
Chicken Wing: 43 Calories
When you think about healthy cuts of chicken, chicken wings probably don’t come to mind.
Chicken Drumstick: 76 Calories
Chicken legs are made up of two parts — the thigh and the drumstick. The drumstick is the lower portion of the leg.
Other Cuts of Chicken
Though breast, thighs, wings and drumsticks are the most popular cuts of chicken, there are several others to choose from.
Chicken Skin Adds Calories
While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin ( 1 ).
How You Cook Your Chicken Matters
Chicken meat alone is relatively low in calories and fat compared to other meats. But once you start adding oil, sauce, batter and breading, the calories can add up.
193 Calories
Nutrient values and weights are for edible portion. Non-edible portion: 19% (Bone)
Calorie Burn Time
How long would it take to burn off 193 Calories of Roasted Chicken Breast, with skin?