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ringing in ears treatment

by Bella Hessel Published 2 years ago Updated 1 year ago

Procedures

What Treatments Might Help You with Ringing in the Ear (Tinnitus)?

  • Therapies. ...
  • Sound Therapies. ...
  • CBT (Cognitive Behavioral Therapy) While CBT doesn’t offer an outright solution to the tinnitus ringing and buzzing sounds, it offers comfort and relief with associated symptoms.
  • TRT (Tinnitus Retraining Therapy) TRT therapy involves perceiving the disturbing sounds and noises as normal. ...

Therapy

Another option is a tinnitus masking or noise suppression device. They're typically worn in the ear like a hearing aid and produce either a constant signal or tonal beats to compete with the ringing in your ears. Also, devices that play "notched music" (programmed to match and "notch out" the annoying sounds of tinnitus) can help.

Nutrition

Tinnitus, commonly known as ringing in the ears, is a disorder condition in which the sufferers will perceive noises that is not generated by any external source. Practically, everyone will likely experience these symptoms at some stage in their lives. For some, this ringing ears may self vanish after torturing them for months.

What is the best remedy for ringing in the ears?

White noise machines that produce "background" sounds, such as rain falling or wind whooshing, may help drown out the ringing in your ears. Fans, humidifiers, dehumidifiers and air conditioners also serve as effective white noise machines. Make use of masking devices.

Is there anything that can be done with ringing in the ears?

Does ringing in the ears go away on its own?

Is there anything that will stop ringing in the ears?

How do I get rid of the ringing in my ears?

TreatmentEarwax removal. Removing an earwax blockage can decrease tinnitus symptoms.Treating a blood vessel condition. Underlying blood vessel conditions may require medication, surgery or another treatment to address the problem.Hearing aids. ... Changing your medication.Feb 4, 2021

What is the best natural remedy for ringing in the ears?

There are many nutritional supplements claiming to be tinnitus remedies. These are usually a combination of herbs and vitamins, often including zinc, ginkgo, and vitamin B-12.

Does tinnitus go away?

Tinnitus can't be cured. But tinnitus usually doesn't continue forever. There will be a large number of factors that will establish how long your tinnitus will stick around, including the primary cause of your tinnitus and your general hearing health.Mar 18, 2020

What vitamin deficiency causes ringing in the ears?

[23] Vitamin B12 deficiency may cause the demyelination of neurons in the cochlear nerve, resulting in hearing loss and tinnitus.

Are there ear drops for tinnitus?

A number of treatments are available to help you cope. If your tinnitus is caused by an underlying health condition, treating the condition will help stop or reduce the sounds you hear. For example, if your tinnitus is caused by an earwax build-up, eardrops or ear irrigation may be used.Oct 28, 2021

Can earwax cause tinnitus?

However, ear wax buildup left untreated can cause permanent damage, resulting in chronic tinnitus. Ear wax is not the only obstruction in the middle ear that can increase pressure in the inner ear, producing tinnitus.

Is there a cure for tinnitus 2020?

There is currently no scientifically proven cure for most cases of chronic tinnitus — in particular the vast majority of cases caused by sensorineural hearing loss.

Is there a cure for tinnitus 2021?

Tinnitus Treatments and Relief. There is no cure for tinnitus itself, but if it's being caused by an underlying medical problem like an ear infection, treating that may help alleviate it. Likewise, if it's being caused by medications, reducing or changing them in consultation with your doctor may help.Jul 6, 2021

Can vitamin B12 cure tinnitus?

Study Results Participants in Group A with a vitamin B12 deficiency showed a significant improvement in their tinnitus severity index scores after receiving six weeks of B12 therapy. None of the participants in the control group or those in Group A without a preexisting deficiency showed a significant improvement.Oct 29, 2020

Can vitamin D deficiency cause ringing in ears?

Our findings suggest that a large proportion of tinnitus patients suffers from vitamin D deficiency and that the vitamin D level correlates with tinnitus impact.Aug 18, 2021

Can vitamin d3 cure tinnitus?

The result of vitamin D supplementation is promising in cases of idiopathic tinnitus. We recommend doing vitamin D assay in patients with idiopathic tinnitus and hence giving vitamin D supplementation in case of deficiency trying to improve the quality of life.

How to get rid of tinnitus?

Relaxation Techniques. Stress can make tinnitus worse. Find ways that help you manage anxiety like deep breathing, exercise, and biofeedback, a relaxation technique that helps people to manage stress by changing their reaction to it. Some people find it is helpful in reducing tinnitus. Dental Treatment.

What to do if you have an ear infection?

If you have an ear infection, you may be given prescription ear drops containing hydrocortisone to help relieve the itching and an antibiotic to fight the infection. Surgery may be necessary in rare cases of a tumor, cyst, or otosclerosis (a calcium deposit on the ear bone).

How long does it take to get tinnitus treatment?

The person with tinnitus receives one-on-one counseling. This form of tinnitus treatment takes 12 to 24 months and is highly successful in experienced hands. Cognitive Therapy. This is a form of counseling that helps a person to modify their reaction to the tinnitus.

What to put on bedside table for tinnitus?

If your tinnitus bothers you at night, you might put a media player, computer, or electric fan on a bedside table. If your symptoms are constant, you might use a smartphone app or wear a sound generator.

What is the best medication for tinnitus?

Some small studies have shown that a hormone called misoprostol may be helpful in some cases. Lidocaine, a medication used for the treatment of certain types of abnormal heart rhythms, has been shown to relieve tinnitus for some people, but it must be given intravenously or into the middle ear to be effective.

What is the test for hearing loss?

As part of your examination, you may be given a hearing test called an audiogram. An imaging technique, such as an MRI or a CT scan, may also be recommended to reveal any structural problem. Learn more about tinnitus and hearing loss.

Can you wear a mask for tinnitus?

You can use bedside devices at night to help you sleep. You can also wear maskers in or behind your ear all the time.

What does it mean when your ears ring?

Tinnitus: Ringing in the ears and what to do about it. Constant noise in the head — such as ringing in the ears—rarely indicates a serious health problem, but it sure can be annoying. Here's how to minimize it. Tinnitus (pronounced tih-NITE-us or TIN-ih-tus) is sound in the head with no external source.

What causes tinnitus in the middle of the ear?

Things that cause hearing loss (and tinnitus) include loud noise, medications that damage the nerves in the ear (ototoxic drugs), impacted earwax, middle ear problems (such as infections and vascular tumors), and aging. Tinnitus can also be a symptom of Meniere's disease, a disorder of the balance mechanism in the inner ear.

Why does tinnitus feel like a phantom?

This kind of tinnitus resembles phantom limb pain in an amputee — the brain is producing abnormal nerve signals to compensate for missing input. Most tinnitus is "sensorineural," meaning that it's due to hearing loss at the cochlea or cochlear nerve level. But tinnitus may originate in other places.

Why is tinnitus more noticeable in older people?

It's more likely to happen in older people, because blood flow tends to be more turbulent in arteries whose walls have stiffened with age. Pulsatile tinnitus may be more noticeable at night, when you're lying in bed and there are fewer external sounds to mask the tinnitus.

Where does tinnitus come from?

Tinnitus can arise anywhere along the auditory pathway, from the outer ear through the middle and inner ear to the brain's auditory cortex, where it's thought to be encoded (in a sense, imprinted). One of the most common causes of tinnitus is damage to the hair cells in the cochlea (see "Auditory pathways and tinnitus").

What is the sound of a tinnitus?

Tinnitus (pronounced tih-NITE-us or TIN-ih-tus) is sound in the head with no external source. For many, it's a ringing sound, while for others, it's whistling, buzzing, chirping, hissing, humming, roaring, or even shrieking. The sound may seem to come from one ear or both, from inside the head, or from a distance.

How long does tinnitus last?

When it lasts more than six months, it's known as chronic tinnitus. As many as 50 to 60 million people in the United States suffer from this condition; it's especially common in people over age 55 and strongly associated with hearing loss.

What is the treatment for tinnitus?

Cognitive behavioral therapy (CBT) is a type of talk therapy that helps people with tinnitus learn to live with their condition. Rather than reducing the sound itself, CBT teaches you how to accept it. The goal is to improve your quality of life and prevent tinnitus from driving you crazy.

What does it mean when your ears ring?

Tinnitus is usually described as a ringing in the ears, but it can also sound like clicking, hissing, roaring, or buzzing. Tinnitus involves perceiving sound when no external noise is present. The sound can be very soft or very loud, and high-pitched or low-pitched. Some people hear it in one ear and others hear it in both.

How effective is masking for tinnitus?

Nature sounds proved much less effective. 3. Modified or customized sound machines. Standard masking devices help to mask the sound of tinnitus while you are using them, but they have no long-lasting effects.

How often does CBT help with tinnitus?

The goal is to improve your quality of life and prevent tinnitus from driving you crazy. CBT involves working with a therapist or counselor, typically once per week, to identify and change negative thought patterns.

What supplements are good for tinnitus?

These are usually a combination of herbs and vitamins, often including zinc, ginkgo, and vitamin B-12. These dietary supplements have not been evaluated by the U.S. Food and Drug Administration (FDA) and are not supported by scientific research.

What is progressive tinnitus?

Progressive tinnitus management (PTM) is a therapeutic treatment program offered by the U.S. Department of Veterans Affairs. Tinnitus is one of the most common disabilities seen in veterans of the armed services. The loud noises of war (and training) often lead to noise-induced hearing loss.

What is hearing aid?

A hearing aid is a small electronic device that uses a microphone, amplifier, and speaker to increase the volume of external noises. This can mollify neuroplastic changes in the brain’s ability to process sound. If you have tinnitus, you may find that the better you hear, the less you notice your tinnitus.

How to stop ringing in ears?

Natural remedies to stop ringing in ears. Holy basil: Holy basil can be made into a paste and put into the ear to help clear out any bacterial infections. Onions: Onions contain antibacterial properties. Put a few drops of the juice of a heated up onion into your ear to clear out bacteria.

How long does it take for ear ringing to stop?

Continue this motion 40 to 50 times or until the ringing has stopped or lessened. Waiting it out: Generally, ringing of the ears that is caused by loud noises will subside on its own within a few hours, but if it doesn’t stop after 24 hours go in and see your doctor. If you are waiting it out, avoid other loud noises.

Why does my tinnitus ring at night?

For some, tinnitus may only be noticeable at night or in quiet environments, as the ringing isn’t as noticeable when the noise is present. Because of this constant ringing, tinnitus can impede on getting eight hours of a solid uninterrupted sleep due to tossing and turning. Tinnitus may also make it difficult for a person to pay attention ...

What is the best treatment for tinnitus?

Tinnitus retraining therapy (TRT): This is a specific type of therapy which helps retrain the brain in the way it responds to tinnitus, so you can be better able to tune out the sound. Music therapy: Music therapy, particularly classical, can be calming and ease a patient’s reaction to tinnitus. Biofeedback and neurofeedback: These techniques ...

How to get rid of tinnitus in ears?

Garlic: Garlic can be used to treat tinnitus caused by high altitudes or cold weather as it helps reduce inflammation. Make a paste with sesame oil and garlic and add a few drops into your ear.

How to treat ear wax?

Treatment methods may include taking antibiotics, removing obstructions or ear wax, changing medications or dosages, treating certain neurological illnesses, getting a surgery to correct joint problems, going for counseling for stress or depression, and getting dental work done .

How to relieve tinnitus?

To relieve your tinnitus symptoms, you can exercise alone or seek professional guidance. Whether you choose to work out in the comfort of your home or in a studio setting, regular exercise and mindfulness practice is always a good idea for the benefit of your overall health.

How to stop ringing in ears?

Tinnitus may bother you more when it's quiet. So try these tips to distract yourself from the ringing in your ears: Play soft music in the background. Listen to the radio. Turn on a fan. You can also try a white-noise machine.

How to stop tinnitus from roaring?

Get enough sleep. Fatigue often makes symptoms worse, turning a soft hum into a loud roar. If tinnitus keeps you from sleeping well, this can become a vicious cycle.

How to stop tinnitus?

Aspirin. Salt. Kick the habit, if you smoke. Smoking can make tinnitus worse in two ways. It harms blood flow to the sensitive nerve cells that control your hearing. It also acts as a stimulant in your body. This can make the ringing in your ears sound louder. Add soothing sounds to silence.

What to do if you can't hear someone?

If you can't hear someone standing an arm's length away, it's loud enough to cause hearing damage and make tinnitus worse. Use ear plugs or earmuffs when cutting the grass, using power tools, or using snow or leaf blowers. Always use ear protection in a noisy workplace. Treat other health problems.

How to make tinnitus worse?

Not everyone is affected the same way, so try to avoid triggers one at a time and keep a written log. You may not need to avoid every possible trigger. Instead, notice which things affect your symptoms.

Can tinnitus be a buzzing sound?

Changes to your daily life and surroundings may make it easier to live with tinnitus -- the ringing, hissing, or buzzing sounds in your ears that other people don't hear. These approaches should be used along with any treatments or hearing aids suggested by your doctor. Strategies that may help include:

Is it normal to feel anxious when you have tinnitus?

It's normal to feel anxious and annoyed when you first develop tinnitus or when it flares up. But stress and worry can make your symptoms worse. Try different ways to relax until you find what works best for you. Even 15 minutes of deep relaxation can ease stress and improve your mood. Try these relaxation methods:

What to do if your ears are ringing?

Masking devices are fitted over your ears and produce a continuous wave of white noise to mask the chronic ringing. Wear hearing aids. This is especially effective if you have hearing problems in addition to tinnitus. ...

What is the best way to drown out ringing in your ears?

White noise machines that produce "background" sounds, such as rain falling or wind whooshing, may help drown out the ringing in your ears. Fans, humidifiers, dehumidifiers and air conditioners also serve as effective white noise machines. Make use of masking devices.

How long does it take for ringing in ears to go away?

Take your mind off it by resting and staying away from anything that might exacerbate the symptoms. If the ringing doesn't go away after 24 hours , visit the doctor for further treatment.

How to stop ringing in neck and head?

Try ginkgo extract. Taking ginkgo extract 3 times a day (with meals) may help increase blood flow to the head and neck, reducing the ringing caused by blood pressure. Try taking ginkgo for 2 months before evaluating the effectiveness of the treatment.

How to prevent tinnitus?

Avoid loud noises and protect your ears when you are exposed to noise. Being exposed to loud noises over and over again can lead to recurring episodes of tinnitus. If you are often exposed to loud noises in your environment, make sure to wear ear protection.

What to do if your ear rings when you take a pill?

Have your doctor re-examine the interactions of your medications . If you take several medications, talk with your doctor about possible side-effect s that could be causing the ringing in your ears. Make sure to tell your doctor about any other symptoms you are having.

Can cochlea damage cause tinnitus?

Avoid situations in which damage to the cochlea could cause tinnitus. Because tinnitus is so hard to treat, the most effective option is to avoid causing it in the first place, or avoid making the symptoms worse. The following may exacerbate the symptoms of tinnitus:

Why Do I Have Ringing Ears

This phenomenon of hearing phantom noises when no actual external sound is present, is known under the name tinnitus.

How To Stop Ringing In The Ears Naturally With Destress Technique

Adapt yourself to habitat yoga to get rid of pulsatile tinnitus that can cause ringing in one ear only.

Joy Victory Managing Editor Healthy Hearing

Joy Victory has extensive experience editing consumer health information. Her training in particular has focused on how to best communicate evidence-based medical guidelines and clinical trial results to the public. She strives to make health content accurate, accessible and engaging to the public. Read more about Joy.

Can Ringing Ears Be Cured

The bad news is that there isnt a direct cure for ringing ears that you can just go to a doctor and get. Its often not even easy for a doctor to identify exactly what has gone wrong.

Relaxation And Meditation For Tinnitus

Relaxation is important in two ways: First, it helps ward off tinnitus. For many people, stress is a trigger for their tinnitus, so learning some relaxation techniques can help prevent it before it starts. And when you do experience tinnitus, calming your bodyand mindis a vital tool to help keep it from affecting your entire life.

Tinnitus Facts And Figures

Tinnitus can sometimes be triggered temporarily from acute illnesses like a fever, cold or infection. If symptoms last for more than one week after youve recovered, see a doctor to make sure another condition isnt to blame.

Having Tinnitus Try The Two Ways To Stop It Instantly

Tinnitus is characterized by hearing of sound when there is no external source of sound present. Tinnitus may be intermittent or constant, pulsating or steady. It may be perceived in both ears or in one ear or in middle area of head.

What does it mean when your ears ring?

Tinnitus is when you experience ringing or other noises in one or both of your ears. The noise you hear when you have tinnitus isn't caused by an external sound, and other people usually can't hear it. Tinnitus is a common problem. It affects about 15% to 20% of people, and is especially common in older adults.

What is it called when you hear a ringing sound in your ears?

About 1 in 5 people experience the perception of noise or ringing in the ears. It's called tinnitus. Dr. Gayla Poling says tinnitus can be perceived a myriad of ways. "Ninety percent of those with tinnitus have hearing loss.".

Why does tinnitus make you feel less noticeable?

For many people, tinnitus improves with treatment of the underlying cause or with other treatments that reduce or mask the noise, making tinnitus less noticeable.

What causes tinnitus in the ear?

Other causes of tinnitus. Less common causes of tinnitus include other ear problems, chronic health conditions, and injuries or conditions that affect the nerves in your ear or the hearing center in your brain. Meniere's disease.

Why does my ear feel full?

Eustachian tube dysfunction. In this condition, the tube in your ear connecting the middle ear to your upper throat remains expanded all the time, which can make your ear feel full. Ear bone changes. Stiffening of the bones in your middle ear (otosclerosis) may affect your hearing and cause tinnitus.

Why does my ear canal get blocked?

Your ear canals can become blocked with a buildup of fluid (ear infection), earwax, dirt or other foreign materials. A blockage can change the pressure in your ear, causing tinnitus. Head or neck injuries. Head or neck trauma can affect the inner ear, hearing nerves or brain function linked to hearing.

What are the causes of hearing loss?

Loud noise exposure. Loud noises, such as those from heavy equipment, chain saws and firearms, are common sources of noise-related hearing loss. Portable music devices, such as MP3 players, also can cause noise-related hearing loss if played loudly for long periods.

What to do if your ear ringing is ringing?

(Though certain antidepressants may trigger tinnitus.) Treating the underlying problem that caused the ringing (such as an ear infection) can reduce or eliminate ear ringing.

What to do if your ear ringing doesn't go away?

If the ear ringing does not go away, you should make an appointment with an otolaryngologist (also known as an ENT—ear, nose, and throat doctor). Depending on the cause, ringing in the ear may be treated with hearing aids, behavioral therapy, medication, or surgery. 1.

What does it mean when your ear feels full?

A feeling of fullness or pressure in the ear. Your body naturally makes earwax to protect your ear from infection. It usually dries up and falls out of your ear on its own. But in some cases it can build up and create a blockage in your ear.

What is the cause of ringing in my ears?

According to a study published by the American Tinnitus Association, more than 450 prescription and over-the-counter drugs can trigger tinnitus or worsen existing symptoms. These include some antibiotics, diuretics, cancer medications, and Aspirin.

What does ringing in your ears sound like?

Ringing in the ear, also called tinnitus, is a common problem. Sometimes the ringing in your ear sounds more like buzzing, hissing, or a high-pitched whine. It usually isn’t any louder than background noise. But in some cases, it may be so loud that it makes it difficult to hear and concentrate.

Why does my ear thump?

Ear. Heartbeat Sound in The Ear Symptom, Causes & Questions. Hearing a thumping in your ears, also known as pulsatile tinnitus, can be caused from Meniere's disease, which can affect your balance and hearing.

What does it mean when your ear hurts?

Ear pain. A feeling of fullness in the ear. Drainage of fluid from the ear. Fever. Ear infections, called otitis media, are much more common in young children, but adults can get them, too. When fluid is trapped behind the eardrum, it can cause temporary hearing loss and tinnitus.

Diagnosis

Clinical Trials

Lifestyle and Home Remedies

Alternative Medicine

Medically reviewed by
Dr. Mansi Shah
Your provider will work with you to develop a care plan that may include one or more of these treatment options.
Treatment aims at reducing the severity of symptoms or complications. It is treated by addressing the underlying causes such as removing earwax, treating high blood pressure or blood vessel conditions, and changing medications.
Procedures

Ear surgery: Surgery to treat underlying causes such as a tumor or blocked artery.

Therapy

Sound therapy or tinnitus retraining:Using music or other soothing sounds to distract you and train your brain to ignore the sound from tinnitus, with the aid of white noise machines.

Cognitive behavior therapy:A behavioral therapy to change the way you think and react to your condition.

Transcranial magnetic stimulation (TMS):Using magnetic waves to reduce symptoms.

Nutrition

Foods to eat:

  • Follow a low-sodium diet to manage high blood pressure
  • Include fresh fruits and vegetables
  • Limit caffeine intake as it can trigger or worsen your symptoms

Foods to avoid:

  • NA

Specialist to consult

Otolaryngologist
Specializes in the diagnosis and treatment of diseases of the ear, nose and throat.

Coping and Support

  • Your doctor will typically diagnose you with tinnitus based on your symptoms alone. But in order to treat your symptoms, your doctor will also try to identify whether your tinnitus is caused by another, underlying condition. Sometimes a cause can't be found. To help identify the cause of y…
See more on mayoclinic.org

Preparing For Your Appointment

  • Explore Mayo Clinic studiestesting new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition.
See more on mayoclinic.org

Symptoms

  • Often, tinnitus can't be treated. Some people, however, get used to it and notice it less than they did at first. For many people, certain adjustments make the symptoms less bothersome. These tips may help: 1. Use hearing protection.Over time, exposure to loud sounds can damage the nerves in the ears, causing hearing loss and tinnitus. To keep your tinnitus from getting worse, t…
See more on mayoclinic.org

Causes

  • There's little evidence that alternative medicine treatments work for tinnitus. However, some alternative therapies that have been tried for tinnitus include: 1. Acupuncture 2. Ginkgo biloba 3. Melatonin 4. Zinc supplements
See more on mayoclinic.org

Treatment

  • In addition to any treatment options offered by your doctor, here are some suggestions to help you cope with tinnitus: 1. Support groups.Sharing your experience with others who have tinnitus may be helpful. There are tinnitus groups that meet in person, as well as internet forums. To ensure that the information you get in the group is accurate, it's best to choose a group facilitate…
See more on mayoclinic.org

Prognosis

  • Be prepared to tell your doctor about: 1. Your signs and symptoms 2. Your medical history, including any other health conditions you have, such as hearing loss, high blood pressure or clogged arteries (atherosclerosis) 3. All medications you take, including herbal remedies
See more on mayoclinic.org

Use

Equipment

  • Tinnitus is not a disease its a symptom. Its a sign that something is wrong with your auditory system, which includes your ear, the auditory nerve that connects the inner ear to the brain, and the parts of the brain that process sound. There are a variety of different conditions that can cause tinnitus. One of the most common is noise-induced hearing loss.
See more on healthline.com

Results

  • There is no cure for tinnitus. However, it can be temporary or persistant, mild or severe, gradual or instant. The goal of treatment is to help you manage your perception of the sound in your head. There are many treatments available that can help reduce the perceived intensity of tinnitus, as well as its omnipresence. Tinnitus remedies may not be able to stop the perceived sound, but th…
See more on healthline.com

Overview

  • If you have tinnitus, you may find that the better you hear, the less you notice your tinnitus. A 2007 survey of healthcare providers published in The Hearing Review, found that roughly 60 percent of people with tinnitus experienced at least some relief from a hearing aid. Roughly 22 percent found significant relief.
See more on healthline.com

Benefits

  • Sound-masking devices provide a pleasant or benign external noise that partially drowns out the internal sound of tinnitus. The traditional sound-masking device is a tabletop sound machine, but there are also small electronic devices that fit in the ear. These devices can play white noise, pink noise, nature noises, music, or other ambient sounds. ...
See more on healthline.com

Clinical significance

  • Some people use commercial sound machines designed to help people relax or fall asleep. You can also use headphones, television, music, or even a fan.
See more on healthline.com

Research

  • Standard masking devices help to mask the sound of tinnitus while you are using them, but they have no long-lasting effects. Modern medical-grade devices use customized sounds tailored specifically to your tinnitus. Unlike regular sound machines, these devices are only worn intermittently. You may experience benefits long after the device is turned off, and over time, yo…
See more on healthline.com

Contraindications

  • Tinnitus is associated with a high level of emotional stress. Depression, anxiety, and insomnia are not uncommon in people with tinnitus. Cognitive behavioral therapy (CBT) is a type of talk therapy that helps people with tinnitus learn to live with their condition. Rather than reducing the sound itself, CBT teaches you how to accept it. The goal is to improve your quality of life and prevent ti…
See more on healthline.com

Diagnosis

  • CBT involves working with a therapist or counselor, typically once per week, to identify and change negative thought patterns. CBT was initially developed as a treatment for depression and other psychological problems, but it seems to work well for people with tinnitus. Several studies and meta-reviews, including one published in the Korean Journal of Audiology, have found that CBT …
See more on healthline.com

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