Receiving Helpdesk

restrictions after a c section

by Vena Gorczany Published 3 years ago Updated 2 years ago

A C-section is a major surgery. Don't lift anything heavier than your baby for the first couple of weeks, and keep everything you might need within reach. Support your stomach . Hold your belly when you sneeze, cough, or laugh to keep it still.A C-section
C-section
Caesarean section, also known as C-section, or caesarean delivery, is the surgical procedure by which one or more babies are delivered through an incision in the mother's abdomen, often performed because vaginal delivery would put the baby or mother at risk.
https://en.wikipedia.org › wiki › Caesarean_section
is a major surgery. Don't lift anything heavier than your baby for the first couple of weeks, and keep everything you might need within reach. Support your stomach . Hold your belly when you sneeze, cough, or laugh to keep it still.
21-Sept-2020

How long are you restricted after C-section?

As a general rule, if you're recovering from a C-section, you shouldn't drive for at least 2 weeks from the day you delivered.06-Dec-2020

Do and don'ts after C-section delivery?

Keeping the area dry and clean. Use warm, soapy water to wash your incision daily (usually when you shower). Pat the area dry after cleaning. If your doctor used tape strips on your incision, let them fall off on their own.19-Mar-2018

What should I avoid after C-section?

Items like carbonated drinks, citrus juices, coffee, tea, and spicy food should be avoided as they increase bloating and gas. Fermented and fried food can cause heartburn and indigestion. Since mothers are breastfeeding, such foods can affect the milk and cause growth problems in the newborn.18-May-2021

When can I start bending after C-section?

Lifting more than your baby, stretching, straining and deep bending are not recommended until about 4-6 weeks post-delivery OR until you are able to do these movements with no pain or strain and your incision feels like it has healed.11-Jan-2021

What position should I sleep in after ac section?

According to Specialty Surgery Center, the best sleeping position after C-section and most surgeries is on your back. Many times sleeping on your back may be the best option to relieve any pressure on your incision.13-Jan-2021

Is it OK to bend down after C-section?

You'll be instructed not to lift anything heavier than your baby for up to eight weeks after your C-section, and bending over will likely still be difficult. Don't push yourself, and don't try to do more than you're physically able to do once you're home.02-Mar-2020

Is it OK to shower everyday after ac section?

It is OK to shower and pat your incision dry with a clean towel. They should fall off in about a week. If they are still there after 10 days, you can remove them, unless your provider tells you not to.05-Oct-2020

How can I speed up my C-section recovery?

People can speed up their recovery from a C-section with the following methods:Get plenty of rest. Rest is vital for recovery from any surgery. ... Ask for help. Newborns are demanding. ... Process your emotions. ... Take regular walks. ... Manage pain. ... Watch for signs of infection. ... Fight constipation. ... Get support for breastfeeding.More items...•02-Oct-2018

Does coughing affect C-section stitches?

After surgery, it will be uncomfortable to cough, laugh, or do anything that requires your abdominal muscles. Therefore, we recommend taking a pillow and providing support to your abdomen when you need it.

Is it OK to wear leggings after C-section?

Leggings and Loose Pants Depending on how your incision heals, you may love a comfortable pair of postpartum or maternity leggings (with or without a compression panel). Look for high waisted leggings that rise above your incision and provide coverage while nursing.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version1.03sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[12:50:44] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[12:50:44] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[12:50:44] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[12:50:44] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[12:50:44] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[12:50:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:50:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:50:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:50:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:50:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:50:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:50:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:50:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:50:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:50:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:50:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:50:44] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[12:50:44] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
  • warninglog[12:50:44] LOG.warning: explode(): Passing null to parameter #2 ($string) of type string is deprecat...
  • Booting (12.18ms)
  • Application (1.01s)
  • 1 x Application (98.77%)
    1.01s
    1 x Booting (1.19%)
    12.18ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed993ms
    • select * from `posts` where `published_at` <= '2025-06-21 12:50:44' and `slug` = 'restrictions-after-a-c-section' and `posts`.`deleted_at` is null limit 1
      3.17ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-21 12:50:44
      • 1. restrictions-after-a-c-section
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 60230 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      10.92msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 60230
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      690μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      410μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      290μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      976ms/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 2592 limit 1
      1.27msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2592
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        hcYFecYyypu7QregmE7wWA6ZEpOXUElU3ekIJ9sx
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/restrictions-after-a-c-section" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /restrictions-after-a-c-section
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.64.7c30=ead93785ce4ff82e.1750490427.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImVlZjZIZFptSGxzcHZBa3UxM0ZSR3c9PSIsInZhbHVlIjoiczdhRGRFd3l5OE9lMXNzMzBIMmNxVkpDQy9lK2QweEIzU0NXWjBXbmdNL0xRcWs0aWdZcDNGVzRRWWZYTDM0NFlTMDFhMFQrcnpxdHE3WjBsaEI3OWNxa205RVF4d0FWdUdCT2Z5UHlUeUVKRVpzNzNtRDcvL011YmFESGlXSmgiLCJtYWMiOiJlNzUxZjM2YWVjYjM2Mzk4NWY3YTYyZjNmOWZlZDlkOGY5Y2ViY2ExZmMxMTk2M2VmZGI3NTc1ZTBhMzEzZjM5IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IldFeE1JZFVMbWVNckJtNkJLRDZWalE9PSIsInZhbHVlIjoiL2xQeEYxdDFWdHgyOHAvNm9OV3Era1hyZE9WZXhFM05jUWZQTDBJZW1XSE5YMEVXUXdjcGtBN296WkIvOWNvWHM2V3d0T21GendyMXZ3TmhWU2xhSy9mN1hWWGlLVDV1bEVnUFFnU0FDZFpKaEQwWG5OMkJmRE95d0hsWTNjdEwiLCJtYWMiOiJjNDE0ZTgyMmNhMDdkYTgwMWQ3NDg5NzI2YzYwNjBmOTA1YmEwYmY4NGFmMDQ5NmEyMGFjY2ExZDQ4MGJjYTIyIiwidGFnIjoiIn0%3D_pk_id.64.7c30=ead93785ce4ff82e.1750490427.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImVlZjZIZFptSGxzcHZBa3UxM0ZSR3c9PSIsInZhbHVlIjoiczdhRGRFd3l5OE9lMXNzMzBIMmNxV" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.243" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "9531bebb1c94e26c-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.243, 172.70.100.147" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/restrictions-after-a-c-section" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/restrictions-after-a-c-section" "REMOTE_PORT" => "32780" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.70.100.147" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=ead93785ce4ff82e.1750490427.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImVlZjZIZFptSGxzcHZBa3UxM0ZSR3c9PSIsInZhbHVlIjoiczdhRGRFd3l5OE9lMXNzMzBIMmNxVkpDQy9lK2QweEIzU0NXWjBXbmdNL0xRcWs0aWdZcDNGVzRRWWZYTDM0NFlTMDFhMFQrcnpxdHE3WjBsaEI3OWNxa205RVF4d0FWdUdCT2Z5UHlUeUVKRVpzNzNtRDcvL011YmFESGlXSmgiLCJtYWMiOiJlNzUxZjM2YWVjYjM2Mzk4NWY3YTYyZjNmOWZlZDlkOGY5Y2ViY2ExZmMxMTk2M2VmZGI3NTc1ZTBhMzEzZjM5IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IldFeE1JZFVMbWVNckJtNkJLRDZWalE9PSIsInZhbHVlIjoiL2xQeEYxdDFWdHgyOHAvNm9OV3Era1hyZE9WZXhFM05jUWZQTDBJZW1XSE5YMEVXUXdjcGtBN296WkIvOWNvWHM2V3d0T21GendyMXZ3TmhWU2xhSy9mN1hWWGlLVDV1bEVnUFFnU0FDZFpKaEQwWG5OMkJmRE95d0hsWTNjdEwiLCJtYWMiOiJjNDE0ZTgyMmNhMDdkYTgwMWQ3NDg5NzI2YzYwNjBmOTA1YmEwYmY4NGFmMDQ5NmEyMGFjY2ExZDQ4MGJjYTIyIiwidGFnIjoiIn0%3D_pk_id.64.7c30=ead93785ce4ff82e.1750490427.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImVlZjZIZFptSGxzcHZBa3UxM0ZSR3c9PSIsInZhbHVlIjoiczdhRGRFd3l5OE9lMXNzMzBIMmNxV" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.243" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "9531bebb1c94e26c-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.243, 172.70.100.147" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1750490444.0372 "REQUEST_TIME" => 1750490444 ]
        request_cookies
        0 of 0
        array:4 [ "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "hcYFecYyypu7QregmE7wWA6ZEpOXUElU3ekIJ9sx" "askhelpdesk_session" => "V9MHXunXjjw5HxLJCbDJmzzQcVE7NJQCg1XbRJfJ" ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Sat, 21 Jun 2025 07:20:44 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Ikx0ckZET25UempaQ2ZhUVpBZ2dkZlE9PSIsInZhbHVlIjoiMDgvK2cyVXNSNUdNa1drKzkzcmFodHdyTUtRaWxGbURQV1NPNXE5bXRrR0d3eFowbEhOSVpORHhNLzZRTGNPMEZMZkdYTUoxV2pTbTJKTFB4RUdMTHdSVEtodjRKYlV0eEphNW41eEZUT2RvL3ZyOWRTREdYSnpPcTZuRTBIRUEiLCJtYWMiOiI1NmRiZTFmMWY5ZTRiNmJiY2Y2OTAyN2E2MzQ0YmIzZTViYWVhN2U3NjhmMjdkNTcwOWM4ZmNlYWY3MGI4MTgxIiwidGFnIjoiIn0%3D; expires=Sat, 21-Jun-2025 09:20:45 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6Ikx0ckZET25UempaQ2ZhUVpBZ2dkZlE9PSIsInZhbHVlIjoiMDgvK2cyVXNSNUdNa1drKzkzcmFodHdyTUtRaWxGbURQV1NPNXE5bXRrR0d3eFowbEhOSVpORHhNLzZRTGNPMEZMZkdYT" 1 => "askhelpdesk_session=eyJpdiI6IkFaQURrVURYT3QrU2srR1pQQ1dMSFE9PSIsInZhbHVlIjoibUUrTTB3UStkZ1h3Yi9mVXR2WXpjaVhIZklGTW5GM25jSDUvRDR3TzZCQ29PWms0NC92bzNMelh4VzFDVjF5by9OZjE4dTdvUGhqSW9BZ3JkWkJQNWs2Qm9mN1MzcVA3c25Sakg2aGh1SW9YaklSckczemxwbHpkbi8zZHNYYkgiLCJtYWMiOiI4NjQ4NmNlYjc5MGVlNDc3NThhNDRkMjdjYzVjNjYxM2E2ZjcyNzBmMTRhZTU3MWEyY2Y3ZWE0MmQzZjEwODE0IiwidGFnIjoiIn0%3D; expires=Sat, 21-Jun-2025 09:20:45 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6IkFaQURrVURYT3QrU2srR1pQQ1dMSFE9PSIsInZhbHVlIjoibUUrTTB3UStkZ1h3Yi9mVXR2WXpjaVhIZklGTW5GM25jSDUvRDR3TzZCQ29PWms0NC92bzNMelh4VzFDVjF5" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Ikx0ckZET25UempaQ2ZhUVpBZ2dkZlE9PSIsInZhbHVlIjoiMDgvK2cyVXNSNUdNa1drKzkzcmFodHdyTUtRaWxGbURQV1NPNXE5bXRrR0d3eFowbEhOSVpORHhNLzZRTGNPMEZMZkdYTUoxV2pTbTJKTFB4RUdMTHdSVEtodjRKYlV0eEphNW41eEZUT2RvL3ZyOWRTREdYSnpPcTZuRTBIRUEiLCJtYWMiOiI1NmRiZTFmMWY5ZTRiNmJiY2Y2OTAyN2E2MzQ0YmIzZTViYWVhN2U3NjhmMjdkNTcwOWM4ZmNlYWY3MGI4MTgxIiwidGFnIjoiIn0%3D; expires=Sat, 21-Jun-2025 09:20:45 GMT; path=/XSRF-TOKEN=eyJpdiI6Ikx0ckZET25UempaQ2ZhUVpBZ2dkZlE9PSIsInZhbHVlIjoiMDgvK2cyVXNSNUdNa1drKzkzcmFodHdyTUtRaWxGbURQV1NPNXE5bXRrR0d3eFowbEhOSVpORHhNLzZRTGNPMEZMZkdYT" 1 => "askhelpdesk_session=eyJpdiI6IkFaQURrVURYT3QrU2srR1pQQ1dMSFE9PSIsInZhbHVlIjoibUUrTTB3UStkZ1h3Yi9mVXR2WXpjaVhIZklGTW5GM25jSDUvRDR3TzZCQ29PWms0NC92bzNMelh4VzFDVjF5by9OZjE4dTdvUGhqSW9BZ3JkWkJQNWs2Qm9mN1MzcVA3c25Sakg2aGh1SW9YaklSckczemxwbHpkbi8zZHNYYkgiLCJtYWMiOiI4NjQ4NmNlYjc5MGVlNDc3NThhNDRkMjdjYzVjNjYxM2E2ZjcyNzBmMTRhZTU3MWEyY2Y3ZWE0MmQzZjEwODE0IiwidGFnIjoiIn0%3D; expires=Sat, 21-Jun-2025 09:20:45 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6IkFaQURrVURYT3QrU2srR1pQQ1dMSFE9PSIsInZhbHVlIjoibUUrTTB3UStkZ1h3Yi9mVXR2WXpjaVhIZklGTW5GM25jSDUvRDR3TzZCQ29PWms0NC92bzNMelh4VzFDVjF5" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "hcYFecYyypu7QregmE7wWA6ZEpOXUElU3ekIJ9sx" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/restrictions-after-a-c-section" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]