Receiving Helpdesk

recommended daily intake of sugar

by Miss Heaven Von DDS Published 3 years ago Updated 3 years ago

The AHA suggests a stricter added-sugar limit of no more than 100 calories per day (about 6 teaspoons or 24 grams) for most adult women and no more than 150 calories per day (about 9 teaspoons or 36 grams of sugar) for most men.

How much sugar is really needed for our body daily?

So if you eat about 2,000 calories a day (we’re using this general number just for math’s sake), the recommendation is to aim for under 200 calories worth of sugar every day, or 50 grams.

How much sugar should you intake daily?

The reference intake for total sugars is 90g a day, which includes 30g of "free sugars". For more information, see Food labels. Your weight and sugar Eating too much sugar can contribute to people having too many calories, which can lead to weight gain.

What is the safe amount of sugar per day?

Q: How much sugar a day is a safe amount? A: The current World Health Organisation guidelines concerning added sugar now recommend no more than seven teaspoons or cubes (30g) a day. A single teaspoon of sugar is roughly 4g, so you can see how easy it is to reach that amount.

What is a safe daily sugar intake?

What is a Healthy Sugar Intake Per Day

  • Sugar's Affect on the Body. The reason there is no RDA set for sugar is because the body does not need sugar as it does vitamins, nutrients and fat.
  • Recommended Amounts. The American Heart Association recommends limiting sugar consumption to no more than half of your daily discretionary calories.
  • Recognizing Sugar on the Label. ...
  • Tips for Cutting Back. ...

How much sugar a day is too much?

How Much Is Too Much? The American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar a day for women and 9 teaspoons (36 grams) for men. But the average American gets way more: 22 teaspoons a day (88 grams). It's easy to overdo.

Does natural sugar count towards daily intake?

The point is, it's incredibly easy to get two, even three times a day's worth of sugar in one single meal. The naturally occurring sugars in your foods, like your yogurt's dairy sugar (lactose), or the sugar in an apple (fructose), aren't counted, since they're not added sugars.

Are apples high in sugar?

According to the US Department of Agriculture (USDA) , there are about 25 grams (g) of carbs in total in a medium-sized apple, and around 19 g of that is sugar. Most of the sugar in an apple is in the form of naturally occurring fructose, however, and this may have a different effect on the body than other sugars.

Is honey better than sugar?

From a calorie and sugar content perspective, the differences between sugar and honey are minimal, however, overall, honey contains slightly more health benefits than table sugar from its potential antioxidant, antibacterial, antifungal, and anti-inflammatory properties.

What Should You Know About Daily Sugar Intake?

Before we tell you how many grams of sugar a day a person is allowed to consume per day there is the need to mention a few things.When it comes to...

How Many Grams of Sugar Should You Have A Day?

Since every individual has different needs based on their gender, age, body size and level of activity, along with the fact that added sugar is not...

Factors Influencing Sugar Intake

To help you specifically plot out the ideal sugar intake for yourself there are a couple of things you should keep in mind. As mentioned before, ev...

Daily Sugar Intake – A Lesson in Moderation

As you must have understood by now, sugar intake should always be practiced in moderation. Excessive sugar intake is associated with a myriad of di...

The Right Way to Decrease Your Daily Sugar Intake

When it comes to maintaining a healthy lifestyle, you should start by closely monitoring your daily sugar intake. Once you know how many grams of s...

How much sugar should a man consume?

Men. According to AHA guidelines, most men should consume no more than 150 discretionary calories of sugar per day. This is equivalent to 38 g or 9 teaspoons (tsp) of sugar.

How many teaspoons of sugar are in a day?

The average person in the United States consumes around 17 teaspoons. Trusted Source. , or 71.14 grams, of added sugar per day, which far exceeds recommended limits. A gram (g) of sugar contains about 4 calories, which means that many people consume almost 270 calories a day from added sugar alone. People sometimes describe calories ...

What is added sugar?

Added sugars are sugars or caloric sweeteners that manufacturers put in foods or drinks. Added sugars can be natural or chemically manufactured. A type of sugar can be “natural” (i.e. unprocessed) without being “naturally occurring.”.

What is discretionary calories?

Discretionary calories are those that are left over once a person has met their daily nutritional needs. A person who has consumed calories from high-nutrient foods throughout the day can use up this extra calorie allowance on treats, such as sugary or fatty foods.

Why does blood sugar spike?

The body digests it more quickly than the sugar in foods, and as a result, liquid sugar causes a greater spike in blood glucose levels. If a person drinks sugary liquids on a regular basis, the repeated spikes in blood glucose can overload the pancreas and liver, causing health problems.

Why are sugar calories empty?

People sometimes describe calories from sugar as “empty calories” because they do not provide any nutrients. Eating too much sugar can increase a person’s risk of many health problems, including weight gain, obesity, high blood pressure, type 2 diabetes, heart disease, liver disease, and tooth decay. In this article, we look at the recommended ...

What are some examples of natural sugars?

Honey and maple syrup are examples of natural sugars manufacturers add to foods. Certain whole foods contain naturally occurring sugars. For example, fruits and some vegetables contain the sugar fructose, and milk contains a sugar called lactose. These foods also contain nutrients and may be sources of dietary fiber.

What percentage of Americans are striving for less sugar in their diets?

The good news is that the added-sugar message is breaking through, and many American adults crave a change. In fact, research suggests that 77 percent of Americans are striving for less sugar in their diets.

When will added sugars be on the nutrition facts label?

Food manufacturers are required to list the amount of added sugars on the Nutrition Facts label by mid 2021 or earlier depending on the size of the company. A recent analysis found that this labeling could potentially prevent nearly 1 million cases of cardiovascular disease and type 2 diabetes over the next two decades.

What is the leading source of added sugars?

Beverages are the leading category source of added sugars (47% of all added sugars): soft drinks – 25%. fruit drinks – 11%. sport/energy drinks – 3%. coffee/tea – 7%. And, as you might guess, snacks and sweets are the next biggest contributor of added sugars at 31%.

Is too much sugar bad for you?

Too much sugar is too much, no matter the source. It all comes down to how fast the sugars get absorbed. For example, your body spends more time digesting an apple because of the fiber content, so the natural sugar absorbs more slowly. On the flip side, the added sugar in soda arrives all at once in your system like a sugar bomb.

How to reduce sugar intake?

Once you resolute firmly on reducing your daily consumption of sugar, make sure you do it the right way. Start off by cutting off your intake of food with added sugars. This includes carbonated drinks, artificial juices, candies and cakes. Avoid using canned fruits that are immersed in sugary syrups.

What is added sugar?

Added sugar refers to the extracted sugar which is added into a variety of processed foods like carbonated drinks, juices, candies, cakes, and sweetened dairy products including ice cream, yogurt and milk.

What percentage of calories should be empty?

Between 8 to 13 percent of the recommended calorie intake is recommended as empty calories. If you consume empty calories, there is a big chance you are consuming a mix of added sugars and solid fats. However, if you only want added sugars to make a part of your empty calorie intake, you are free to do so. The USDA does not mention anything about ...

How to maintain a healthy diet?

When it comes to maintaining a healthy lifestyle, you should start by closely monitoring your daily sugar intake. Once you know how many grams of sugar a day you are consuming, you can work on your diet to bring it to the recommended daily sugar allowance . If you use sugar in your tea or any other drink you consume daily, knowing the amount of calories in a teaspoon of sugar might be of interest. Remember that sugar is a high source of calories and to find out the amount of sugar per day you should incorporate in your diet, you need to understand what sugar is and how it is used in your body.

Can you have sugar as an empty calorie?

However, if you only want added sugars to make a part of your empty calorie intake, you are free to do so. The USDA does not mention anything about only having sugar making up for your total empty calorie intake. Let’s see an example of what you could consume if you only use added sugars as your empty calories.

Is sugar intake a lesson in moderation?

Daily sugar intake – A lesson in moderation. As you must have understood by now, sugar intake should always be practiced in moderation. Excessive sugar intake is associated with a myriad of diseases including obesity, cardiovascular diseases, type 2 diabetes, non-alcoholic fatty liver disease, tooth decay and even certain cancers. ...

Is sugar a natural or added sugar?

When it comes to the recommended sugar intake per day, you could actually say that sugar exists as natural sugar and added sugar. Natural sugar, found in milk, fruits and vegetables is mostly in the form of glucose, lactose, fructose or sucrose.

How to reduce sugar intake?

Instead of a sugary boxed cereal, have oatmeal or a lower-sugar boxed cereal, like Cheerios or corn flakes. If you have a soda habit, cut back by just one can or bottle a day to start. Or replace the soda with carbonated, flavored water or another beverage that is less sweet. Finally, read nutrition labels so you have better knowledge of what you're eating with sugar in it – and which healthier alternatives you could choose instead.

Where does sugar come from?

According to the Harvard School of Public Health, most sugar in Americans' diets is added sugar that comes from processed foods. Sweet breakfast cereals and sugar-sweetened beverages, such as sodas and fruit juices, contain some of the most added sugar of any processed foods, but there is also sugar lurking where you might never expect it. Foods like ketchup, mustard, salad dressing and yogurt might have added sugar lurking in their ingredient lists. At the recommendation of the Food and Drug Administration, some foods' nutrition labels do state how many grams of added sugar they contain.

What are some other names for sugar?

Instead of listing "sugar" on a label, some products designate added sugar under other names, such as corn sweetener, crystalline fructose, dextrose, evaporated cane juice, maltose, sucrose or high-fructose corn syrup.

Is sugar a daily allowance?

Nutrition in Foods. By Carly Schuna Updated December 06, 2018. Since sugar is not an essential nutrient, it has no recommended daily allowance, or RDA. Instead, it has the opposite: a recommended maximum amount to consume.

Does yogurt have sugar?

Foods like ketchup, mustard, salad dressing and yogurt might have added sugar lurking in their ingredient lists. At the recommendation of the Food and Drug Administration, some foods' nutrition labels do state how many grams of added sugar they contain.

How much fruit should I eat daily?

Include 1 1/2 to 2 cups of fruit in your daily menu. As a general guideline, 1 cup of 100 percent fruit juice, 1/2 cup of dried fruit or 1 average-size piece of whole fruit equals 1 cup of fruit. Low-sugar choices among fruits includes blueberries, 14.74 g, and pears, 17.44 g per 1 medium.

How much milk should I drink a day?

Milk and Dairy. Adult men and women should consume 3 cups of dairy products daily. In general, equivalents to 1 cup of milk or soy milk include 1 cup of yogurt, 1 1/2 oz. of natural cheese or 2 oz. of processed cheese.

How much sugar is in a cup of broccoli?

If you want to limit your intake of natural sugar, keep these examples in mind: 1 cup of chopped raw carrots contains 6.07 g of sugar, 1 cup of cooked broccoli contain s 2.16 g of sugar, 1 cup of tomato juice contains 8.65 g ...

How much sugar is in 1/2 cup of raisins?

One cup of 100 percent orange juice contains 20.83 g of sugar, and 1/2 cup of raisins contains 42.91 g of sugar.

What fruits and vegetables can you eat to reduce triglycerides?

If you need to lose weight or lower your triglycerides, a type of fat that can clog your arteries and make you susceptible to heart attacks and strokes, choose less-sweet fruits and vegetables, such as raspberries and broccoli, over choices such as raisins and corn.

Is fruit a source of sugar?

Fruit -- along with vegetables and milk -- provides a source of natural sugar. Sugar includes two main types: added sugar and naturally occurring sugar. Sugar is often added to processed foods such as baked goods, desserts, breakfast cereals, condiments, salad dressings and marinades.

How often are the Dietary Guidelines updated?

Dietary Guidelines. Since 1980, the U.S. government has published the Dietary Guidelines for Americans, updating them every 5 years.

What are the functions of added sugars?

In addition to providing a recommended limit for added sugars, the Dietary Guidelines also recognize the function of added sugars in foods, including improving palatability of nutrient-dense foods. “Added sugars can help with preservation; contribute to functional attributes such as viscosity, texture, body, color, and browning capability, ...

How many calories are in a healthy diet?

In fact, the nutrient-dense choices included in the Healthy U.S.-Style Dietary Pattern are based on availability in the U.S. food supply and include 17-50 calories from added sugars, or 1.5-2 percent of total calories.” 2.

What is nutrient dense diet?

A nutrient-dense diet, where most nutritional needs are met by 85% of the calories consumed, offers a small amount of leeway to add minimal amounts of added sugars or saturated fat to the diet.

How many calories should I eat a day?

The World Health Organization (WHO) says that only six to 10 percent of our daily calories should come from sugar. “That equals 120 to 200 calories and 30 to 50 grams per day for a 2,000 calorie diet, respectively,” says Jenny Champion, a certified diabetes educator in New York City.

Do fruity loops have sugar?

Right.) Make sure you have these sweet alternatives on hand by being more selective in what you buy at the store. Yes, those bags of fruity loops and chocolate -chip cookies are less expensive if you buy in bulk, but they tend to be loaded with added sugar.

Does sugar cause heart disease?

That's not only a bummer in the weight -maintenance department; it may also lead to a fatty liver disease (a leading cause of liver transplants) and inflammation, which ups the risk for heart disease. Experts say that the worst culprits when it comes to added sugar are sugary sodas, juices and energy drinks.

What is added sugar?

Added sugars are sugars and syrups that are added to foods or beverages when they are processed or prepared. Naturally occurring sugars such as those in fruit or milk are not added sugars. Added sugars have many different names.

Why is nutrition important?

Good nutrition is essential for keeping Americans healthy across the lifespan, but most of us do not have a healthy diet. Americans are eating and drinking too many added sugars.

Can sugar be added to your diet?

Added sugars contribute calories to your diet, but no essential nutrients. Eating and drinking too many added sugars makes it difficult to achieve a healthy eating pattern without taking in too many calories. Too much sugar in your diet can lead to health problems such as weight gain and obesity, type 2 diabetes, and heart disease.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version2.27sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[14:37:38] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[14:37:38] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[14:37:38] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[14:37:38] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[14:37:38] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[14:37:38] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[14:37:38] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[14:37:38] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[14:37:38] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[14:37:38] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[14:37:38] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
  • Booting (18.52ms)
  • Application (2.25s)
  • 1 x Application (99.15%)
    2.25s
    1 x Booting (0.82%)
    18.52ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed2.23s
    • select * from `posts` where `published_at` <= '2025-06-30 14:37:38' and `slug` = 'recommended-daily-intake-of-sugar' and `posts`.`deleted_at` is null limit 1
      3.67ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-30 14:37:38
      • 1. recommended-daily-intake-of-sugar
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 83219 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      6.3msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 83219
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      470μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      450μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      730μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      2.21s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 25678 limit 1
      1msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 25678
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        Y8eVlhjJvBMoh39bESeRPmObMtoAypoMCp0LfYbX
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/recommended-daily-intake-of-sugar" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /recommended-daily-intake-of-sugar
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "XSRF-TOKEN=eyJpdiI6Ik5CVzFYNjZqN2pnZEJsU1ZvNWZiRFE9PSIsInZhbHVlIjoiMm9jcGYwbVJiV2lkZDlsWVJMN3pjTnVQU0ZNNDk3Nnh0NWVTMXZXQWVWZnhHNHczUjhqOHVxMnFQRlJIdlMzS2hNL3F3UWNjbUNlblA4dFBHN0tBV1EwOHBBWFljb0JwRUhsVG9WMmlkQVVRMDZPZEFBTEM1L1YzQ3VpdXRwT2IiLCJtYWMiOiJhM2UxY2E0ZmFmMGMyMmQwMWE4OGRmMzVkMWUxYjVkYzIzOWMyZDhhMWI4ZDdkMjUyZWQ5YTA3Mzg5OTRjNDFhIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6InVmSGFxZngyNkF4OWlyWnh2THpmUWc9PSIsInZhbHVlIjoicGVsdHArbkYzWGlXUE8yRXI1bk5hZHFSWWVDTVBLanZ0VWtteW9xL0plMDdDd29uS2hQL1FpNHFLaFIyd0NnKzhHVkZ2WTRUMmJSb2VWdkFLQWZIakIwUDVwWURTWUFuQ25UV0ovWnliakNQdERiRDE3LzNoM0Ryb1E2TFBrYW0iLCJtYWMiOiI5MWI2ZDE1NTFlMjg2NDdmODlmZDY2MzU5NjcyYmEyNjRiNjk1M2RhMTYxMmQ5NTM2MGJjNzg0Nzc0ZTExMjE3IiwidGFnIjoiIn0%3D; _pk_id.64.7c30=432e97a2c15f4870.1751274456.; _pk_ses.64.7c30=1XSRF-TOKEN=eyJpdiI6Ik5CVzFYNjZqN2pnZEJsU1ZvNWZiRFE9PSIsInZhbHVlIjoiMm9jcGYwbVJiV2lkZDlsWVJMN3pjTnVQU0ZNNDk3Nnh0NWVTMXZXQWVWZnhHNHczUjhqOHVxMnFQRlJIdlMzS2hNL3F3U" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.114" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "957c83b7adcb1f93-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.114, 172.70.179.176" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/recommended-daily-intake-of-sugar" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/recommended-daily-intake-of-sugar" "REMOTE_PORT" => "40134" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.70.179.176" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6Ik5CVzFYNjZqN2pnZEJsU1ZvNWZiRFE9PSIsInZhbHVlIjoiMm9jcGYwbVJiV2lkZDlsWVJMN3pjTnVQU0ZNNDk3Nnh0NWVTMXZXQWVWZnhHNHczUjhqOHVxMnFQRlJIdlMzS2hNL3F3UWNjbUNlblA4dFBHN0tBV1EwOHBBWFljb0JwRUhsVG9WMmlkQVVRMDZPZEFBTEM1L1YzQ3VpdXRwT2IiLCJtYWMiOiJhM2UxY2E0ZmFmMGMyMmQwMWE4OGRmMzVkMWUxYjVkYzIzOWMyZDhhMWI4ZDdkMjUyZWQ5YTA3Mzg5OTRjNDFhIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6InVmSGFxZngyNkF4OWlyWnh2THpmUWc9PSIsInZhbHVlIjoicGVsdHArbkYzWGlXUE8yRXI1bk5hZHFSWWVDTVBLanZ0VWtteW9xL0plMDdDd29uS2hQL1FpNHFLaFIyd0NnKzhHVkZ2WTRUMmJSb2VWdkFLQWZIakIwUDVwWURTWUFuQ25UV0ovWnliakNQdERiRDE3LzNoM0Ryb1E2TFBrYW0iLCJtYWMiOiI5MWI2ZDE1NTFlMjg2NDdmODlmZDY2MzU5NjcyYmEyNjRiNjk1M2RhMTYxMmQ5NTM2MGJjNzg0Nzc0ZTExMjE3IiwidGFnIjoiIn0%3D; _pk_id.64.7c30=432e97a2c15f4870.1751274456.; _pk_ses.64.7c30=1XSRF-TOKEN=eyJpdiI6Ik5CVzFYNjZqN2pnZEJsU1ZvNWZiRFE9PSIsInZhbHVlIjoiMm9jcGYwbVJiV2lkZDlsWVJMN3pjTnVQU0ZNNDk3Nnh0NWVTMXZXQWVWZnhHNHczUjhqOHVxMnFQRlJIdlMzS2hNL3F3U" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.114" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "957c83b7adcb1f93-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.114, 172.70.179.176" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1751274458.846 "REQUEST_TIME" => 1751274458 ]
        request_cookies
        0 of 0
        array:4 [ "XSRF-TOKEN" => "Y8eVlhjJvBMoh39bESeRPmObMtoAypoMCp0LfYbX" "askhelpdesk_session" => "k7V3tNCgv7NFUZYb53I06xhqwsOAa5PBpYAOFLW0" "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Mon, 30 Jun 2025 09:07:38 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IlRWMVB6VUNac0dCU0tYSkY2NkxmSFE9PSIsInZhbHVlIjoiMHYyNEQxYnBHUkZHcTErb0s0TnJxV0pOWG5MbTluMEtTbElyZWlBNi9xVWRRMlV3YnRQZG9mbjd5N3ZMcFFBeGVPMXdrZWMzdDlndis0dkdmNi9ubVp1b29ITnBXcGdEWkRocWNlVmpPM254WFFlRCtBWHRqUUlYOU5scWE4K0EiLCJtYWMiOiI5NDg5MzBhM2UyYTJhOWZhY2I1MmFhMDJmMTZhNmMwZDcwZWIzOWNlMzUwZTdjMmIxZjQ2ZGVjNzgwMmM2MWNlIiwidGFnIjoiIn0%3D; expires=Mon, 30-Jun-2025 11:07:41 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6IlRWMVB6VUNac0dCU0tYSkY2NkxmSFE9PSIsInZhbHVlIjoiMHYyNEQxYnBHUkZHcTErb0s0TnJxV0pOWG5MbTluMEtTbElyZWlBNi9xVWRRMlV3YnRQZG9mbjd5N3ZMcFFBeGVPMXdrZ" 1 => "askhelpdesk_session=eyJpdiI6IkVWaUtPQUw1NkdOck01RkhPbUFzNlE9PSIsInZhbHVlIjoibXRIQ2RaSTRMNzJkZ2JHV0JsMjVmbFQ4N3lHMUpqTmlMemIxd3FlTEE4czI5UUVGWjJwRm5veGgvZzNuZ3NKeGt6VEJwNkZRWWNmcUIrY3d6c2JTT3hqWE9qSHNFTFd0TFU3MGhRRXRmYUp4NUhsK0xkVmx5WTFUTEdIRStZUjUiLCJtYWMiOiIxNzVmMWZiNDczNWZjMjIxMmJhY2JmZTc1NTAwOGQ4NGI0MTY4MzBhODRmNGMyNzE4MzdlYWY5ODk4YzZhYzJiIiwidGFnIjoiIn0%3D; expires=Mon, 30-Jun-2025 11:07:41 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6IkVWaUtPQUw1NkdOck01RkhPbUFzNlE9PSIsInZhbHVlIjoibXRIQ2RaSTRMNzJkZ2JHV0JsMjVmbFQ4N3lHMUpqTmlMemIxd3FlTEE4czI5UUVGWjJwRm5veGgvZzNuZ3NK" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IlRWMVB6VUNac0dCU0tYSkY2NkxmSFE9PSIsInZhbHVlIjoiMHYyNEQxYnBHUkZHcTErb0s0TnJxV0pOWG5MbTluMEtTbElyZWlBNi9xVWRRMlV3YnRQZG9mbjd5N3ZMcFFBeGVPMXdrZWMzdDlndis0dkdmNi9ubVp1b29ITnBXcGdEWkRocWNlVmpPM254WFFlRCtBWHRqUUlYOU5scWE4K0EiLCJtYWMiOiI5NDg5MzBhM2UyYTJhOWZhY2I1MmFhMDJmMTZhNmMwZDcwZWIzOWNlMzUwZTdjMmIxZjQ2ZGVjNzgwMmM2MWNlIiwidGFnIjoiIn0%3D; expires=Mon, 30-Jun-2025 11:07:41 GMT; path=/XSRF-TOKEN=eyJpdiI6IlRWMVB6VUNac0dCU0tYSkY2NkxmSFE9PSIsInZhbHVlIjoiMHYyNEQxYnBHUkZHcTErb0s0TnJxV0pOWG5MbTluMEtTbElyZWlBNi9xVWRRMlV3YnRQZG9mbjd5N3ZMcFFBeGVPMXdrZ" 1 => "askhelpdesk_session=eyJpdiI6IkVWaUtPQUw1NkdOck01RkhPbUFzNlE9PSIsInZhbHVlIjoibXRIQ2RaSTRMNzJkZ2JHV0JsMjVmbFQ4N3lHMUpqTmlMemIxd3FlTEE4czI5UUVGWjJwRm5veGgvZzNuZ3NKeGt6VEJwNkZRWWNmcUIrY3d6c2JTT3hqWE9qSHNFTFd0TFU3MGhRRXRmYUp4NUhsK0xkVmx5WTFUTEdIRStZUjUiLCJtYWMiOiIxNzVmMWZiNDczNWZjMjIxMmJhY2JmZTc1NTAwOGQ4NGI0MTY4MzBhODRmNGMyNzE4MzdlYWY5ODk4YzZhYzJiIiwidGFnIjoiIn0%3D; expires=Mon, 30-Jun-2025 11:07:41 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6IkVWaUtPQUw1NkdOck01RkhPbUFzNlE9PSIsInZhbHVlIjoibXRIQ2RaSTRMNzJkZ2JHV0JsMjVmbFQ4N3lHMUpqTmlMemIxd3FlTEE4czI5UUVGWjJwRm5veGgvZzNuZ3NK" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "Y8eVlhjJvBMoh39bESeRPmObMtoAypoMCp0LfYbX" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/recommended-daily-intake-of-sugar" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]