Protein content of Steak & Beef Products Table
| Meat | Protein Grams | Fat Grams | Calories |
| 8 ounce beef brisket | 48 | 17 | 352 |
| 8 ounces corned beef | 32 | 34 | 448 |
| 8 ounce flank steak | 48 | 16 | 352 |
| 4 ounces ground beef 95% lean | 24 | 6 | 152 |
Full Answer
What is the nutritional value of ground beef?
The following vitamins and minerals are abundant in beef:
- Vitamin B12. Animal-derived foods, such as meat, are the only good dietary sources of vitamin B12, an essential nutrient that is important for blood formation and your brain and nervous ...
- Zinc. Beef is very rich in zinc, a mineral that is important for body growth and maintenance.
- Selenium. ...
- Iron. ...
- Niacin. ...
- Vitamin B6. ...
- Phosphorus. ...
Is lean cut ground beef a good source of protein?
Strip steak, flank steak, top round roast, and lean ground beef are good sources of protein, but it helps to know which provides a lean option. Read on for help when it comes to recognizing the leanest cuts of meat. Why Choose Lean Meats? There are several great reasons to choose lean meat.
How many calories in 1 oz of ground beef?
What is my Recommended Daily Intake (RDI)? There are 60 calories in 1 ounce of Ground Beef (85% Lean / 15% Fat). Calorie breakdown: 64% fat, 0% carbs, 36% protein.
How much protein is in an ounce of cooked ground beef?
Lean Ground Beef, 85% - 89% (1 oz, cooked) contains 0g total carbs, 0g net carbs, 4.4g fat, 7.3g protein, and 70 calories.
How much protein is in a 4 oz hamburger?
Beef, ground, 95% lean meat / 5% fat, raw, 1 serving ( 4 oz )Protein (g)24.19Sugars, total (g)0Fiber, total dietary (g)0Calcium, Ca (mg)10.17Iron, Fe (mg)2.6934 more rows
How much protein is in 8 ounces of 93% lean ground beef?
H-E-B Ground Beef 93% LeanTotal Fat8g12%Potassium380mg11%Total Carbohydrate0g0%Protein23g4 more rows
How many grams of protein are in 1 ounce of 93% lean ground beef?
Beef, raw, 93% lean meat / 7% fat, ground contains 172 calories per 113 g serving. This serving contains 7.9 g of fat, 24 g of protein and 0 g of carbohydrate.
Which meat is highest in protein?
You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.
How much protein do I need a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
How much protein is in half a pound of 93 7 ground beef?
Nutrition FactsCalories 172(719 kJ)Dietary Fiber0 g0%Sugars0 gProtein23.6 gCalcium11 mg14 more rows
How much protein is in a lean hamburger patty?
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled, 1 serving ( 3 oz )Protein (g)20.93Folate, DFE (mcg_DFE)6.8Cholesterol (mg)73.1Fatty acids, total saturated (g)4.53Fatty acids, total monounsaturated (g)5.1334 more rows
Is 90 lean ground beef healthy?
For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake.
Is 93% lean ground beef good for burgers?
But if you want a burger with a beefy taste, consider using lean or extra-lean ground beef, which is 90 percent and 95 percent lean, respectively.
How many calories are in 8 oz of 85% lean ground beef?
482 caloriesThere are 482 calories in 8 ounces of Ground Beef (85% Lean / 15% Fat).
How many calories are in 1 oz of cooked ground beef?
77 caloriesThere are 77 calories in 1 ounce of cooked Ground Beef (Cooked).
Protein and Fat Content
A 4-ounce portion of ground beef is slightly larger than the size of a deck of cards, according to the American Cancer Society. The U.S. Department of Agriculture Nutrient Data Laboratory reports that 4 ounces of pan-browned, ground beef that is 70 percent lean and 30 percent fat contains 29 grams of protein and about 8 grams of saturated fat.
70 Percent vs. 95 Percent
If you switch from 70 percent lean to 95 percent lean ground beef, you’ll increase the protein and reduce the saturated fat content of your diet—a heart-healthy choice. According to the U.S. Department of Agriculture, 4 ounces of pan-browned, 95-percent lean ground beef provides you with 33 grams of protein and only about 4 grams of saturated fat.
Protein Requirements
Regardless of whether you choose 70-percent or 95-percent lean beef, 4 ounces of ground beef provides more than half of your daily recommended dietary allowance—or RDA—for protein. According to the Institute of Medicine, the protein RDA is 56 grams for men and 46 grams per day for women.
Saturated Fat Recommendations
Keeping your saturated fat intake in check—by choosing the leanest cuts of beef possible or eating plant-based proteins instead--could extend your lifespan, since saturated fat intake is a risk factor for heart disease.