- 1,037 calories
- 166 g protein
- 0 g carbohydrate
- 34 g fat
- 10.4 g saturated fat
- 13.7 g monounsaturated fat
- 8.2 g polyunsaturated fat
- 505 mg cholesterol
- 0 g fiber
- 451 mg sodium (unless some sodium is added to season the chicken before roasting)
How much protein does a rotisserie chicken have?
Sugar in a Rotisserie Chicken is about 0 g and the amount of protein in a Rotisserie Chicken is approximately 30.7 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rotisserie Chicken .
What is the nutritional value of rotisserie chicken?
What’s the nutritional value of a rotisserie chicken? The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories. 166 g protein. 0 g carbohydrate.
Who has the healthiest rotisserie chicken?
Who has the healthiest rotisserie chicken? Costco. In a close race, Costco has the best grocery store rotisserie chicken. Sprouts Farmers Market. Sprouts has locations in 20 states around the country, and if you're in one of those states, you might want to give their rotisserie chicken a try! Safeway. Stop & Shop. Walmart.
Is rotisserie chicken really healthy?
Yes, rotisserie chicken is a healthy choice. Chicken is rich in protein and nutrients, and store-bought rotisserie chickens provide a convenient and inexpensive alternative to less-healthy...
How much protein is in a Costco rotisserie chicken?
Each serving contains 138 calories For each 3.5-ounce serving of the Costco chicken, there are 138 calories, 347 milligrams of sodium, 6 grams of fat and 17 grams of protein.
How much protein is in half a rotisserie chicken?
The yield from the meat of half a roasted chicken with skin — about 10 ounces or 285 grams — supplies 68 grams of protein. The recommended daily intake of protein for adult women is 46 grams; for men it's 56 grams, according to Dietary Guidelines for Americans.
How many calories is an entire rotisserie chicken?
A typical chicken has about 1,037 calories, and this comes from 12 ounces of light meat and eight dark meat. A 3.5-ounce portion contains about 284 calories, three hundred and forty-seven milligrams of sodium, six grams of fat, and seventeen grams of protein.
How much protein is in a whole Costco chicken?
Costco Food Court Rotisserie Chicken Nutrition FactsServing Size3 ozTotal Carbohydrates.5g0%Dietary Fiber0g0%Sugars.5gProtein19g38%13 more rows•Sep 7, 2021
How much protein should I eat a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
Can I eat rotisserie chicken everyday?
Is it healthy? Yes, rotisserie chicken is a healthy choice. Chicken is rich in protein and nutrients, and store-bought rotisserie chickens provide a convenient and inexpensive alternative to less-healthy fast-food options.
Is it healthy to eat a whole rotisserie chicken?
You consume less fat than if it was fried. Rotisserie chicken isn't all that bad—after all, it's definitely a healthier option than fried chicken. Since the chicken is oven-roasted, it doesn't contain nearly as much fat as its counterpart that's dipped into a vat of frying oil.
How many calories are in a whole Costco rotisserie chicken?
An whole Rotisserie Chicken from the food court at Costco contains just 140 calories.
Is rotisserie chicken good for weight loss?
Rotisserie Chicken Eating protein-packed foods, like chicken, boosts satiety and increases post-meal calorie burn by as much as 35 percent, according to researchers!
What is wrong with Costco rotisserie chicken?
“Costco's rotisserie chicken has 460 mg of sodium per standard 3-ounce serving, one-fifth of the maximum amount that adults should consume in a day (2,300 mg), according to CR's January 2022 issue. Sodium-loaded rotisserie chicken is not unique to Costco.
How many calories are in a whole rotisserie chicken from Kroger?
Hot and Ready - KrogerNutrition FactsFor a Serving Size of 3 oz (85g)How many calories are in Rotisserie Chicken? Amount of calories in Rotisserie Chicken: Calories 160Calories from Fat 108 (67.5%)% Daily Value *How much fat is in Rotisserie Chicken? Amount of fat in Rotisserie Chicken: Total Fat 12g-15 more rows
How many pounds of meat are in a Costco rotisserie chicken?
According to Betty Crocker, the average rotisserie chicken is about 2 pounds, and will yield 3 cups of meat (2 cups white, 1 cup dark), which translates to about 1 pound.
Rotisserie chicken nutrition
Rotisserie chicken is nutritious, high in protein, and a significant source of several important nutrients.
Rotisserie chicken ingredients
Most people buy rotisserie chicken precooked from the grocery store. Although you may think rotisserie chicken would have only seasonings on it, some brands add surprising additives to their seasoning blends.
Benefits of rotisserie chicken
Rotisserie chicken has many benefits aside from its nutrient content. It’s inexpensive, convenient, and healthier than similar options such as fried chicken.
Downsides of rotisserie chicken
Rotisserie chicken has few potential downsides, attributed mostly to certain ingredients found in some store-bought rotisserie chickens.
The bottom line
Rotisserie chickens are a popular grocery store item for a quick and easy meal or a shortcut to make other chicken recipes.
Rotisserie Chicken Nutrition
The nutritional breakdown depends on a few things: which part you eat (white or dark meat), whether or not you eat the skin, and how much sodium was used in preparation. Here's a breakdown for a 3-ounce serving, according to the USDA.
What are the benefits of eating rotisserie chicken?
"Rotisserie chicken is a healthy choice for people that want a lean source of protein but either don't have the time, interest or skill to cook. It's a low-fat cooking method and the chicken can be used in a variety of ways." says Lisa Andrews, M.Ed., RD, LD, owner of Sound Bites Nutrition.
Can you eat the skin of a rotisserie chicken?
You've probably been told to avoid the skin on any kind of poultry, and in general, that's good advice. While it may be tasty, "I generally advise people to skip the skin due to its saturated fat content," says Andrews.
Anything else to consider?
The sodium content of a rotisserie chicken can vary significantly depending on the preparation. Some chickens may be brined or soaked in a saline (salt) solution before cooking to make them juicier. Others may use a rub or seasoning that contains a lot of salt on both the skin and the innards of the bird.
How to use a rotisserie chicken
As we've said, it's an incredibly versatile protein and you can use it in almost any recipe that calls for chicken, whether that's in a sandwich, burrito, salad, casserole, soup, chili or more.
Bottom line
Rotisserie chicken can be an easy way to add protein and other important nutrients to your meals with little effort. Just be mindful of the saturated fat found in both the skin and the dark meat, as well as any hidden sodium.
How is Rotisserie Chicken Made?
Rotisserie cooking is a form of roasting, which means cooking food uncovered in an oven or grill. The roasted chicken turns into rotisserie chicken when it is skewered on a spit and rotated over a grill or open fire for more even cooking. The chicken is also usually injected with brine to retain moisture prior to roasting.
Is Rotisserie Chicken Healthy?
Rotisserie chicken is a great source of animal protein and is low in saturated fat and cholesterol compared to other animal meats out there. However, depending on the way the rotisserie chicken is made can make a huge difference in its nutritional content.
Store-Bought Rotisserie Chicken Nutrition Information
Let’s explore and compare the nutritional facts of rotisserie chicken at some of the largest grocery store chains.
Keto Protein Alternatives
The keto diet is not just about low-carb, it is also a diet high in fat and moderate in protein. The optimal macronutrient range is 70% fats, 5% carbohydrates, and 25% protein. Rotisserie chicken is not one of the higher-fat meats out there. Consuming the dark meat of the chicken will help ensure you are adding more fat to the meal.
How To Make Rotisserie Chicken At Home
Although purchasing an already cooked rotisserie chicken at the grocery store is inexplicably convenient, if time allows, preparing your own rotisserie chicken at home can save you from tons of excess sodium. The leftovers can also be used in numerous ways.
Related Questions
Most store-bought rotisserie chickens are not gluten-free. Many of them use different wheat starches and thickeners in their seasoning blends and to make the skin crispier. Unless the label states that it is gluten-free, it is best to avoid it and prepare your own at home.