Roasted Turkey Breast
| Includes ~g Added Sugars | ~% | ||
| Protein 51.2g | Protein 51.2g | Protein 51.2g | 102% |
| Vitamin C 0mg | Vitamin C 0mg | Vitamin C 0mg | 0% |
| Vitamin D 0.5μg | Vitamin D 0.5μg | Vitamin D 0.5μg | 3% |
| Calories 152 | (638 kJ) | |
|---|---|---|
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 34 g | |
| Calcium | 14 mg | |
How much protein in 1 lb of Turkey Breast?
Protein content doesn’t vary too much between different cuts of turkey. One pound of roasted light turkey meat offers more than 133 grams of protein. The same serving size of cooked dark meat has slightly less – 127 grams. If you like using ground turkey as a beef alternative, you’ll get 124 grams of protein from 1 pound of cooked ground ...
Does turkey breast have protein?
Turkey as we all know, especially the breast part, is highly rich in protein. It’s actually a good addition to a healthier diet to meet our daily protein needs. Protein is responsible for building muscle tissues and making our bodies stronger. When consuming turkey, each person is preferably required to consume up to 1.25lbs of turkey breast meat.
What is the nutritional value of a turkey breast?
grams unit (yield from 1 lb ready-to-cook turk breast, bone and skin removed breast, bone and skin removed. Nutrition Facts. For a Serving Size of 1 breast, bone and skin removed ( 780 g) How many calories are in Turkey breast? Amount of calories in Turkey breast: Calories 889.2. Calories from Fat 103.9 ( 11.7 %) % Daily Value *. How much fat is in Turkey breast?
What nutrients are in Turkey Breast?
Nutrition. Turkey is low in fat and high in protein. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day.
Does Oven roasted turkey have protein?
Turkey is low in fat and high in protein. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked portion.
Is turkey breast high in protein?
Turkey breast is especially high in protein Turkey breast meat is naturally high in protein – cooked turkey breast meat contains 28g of protein per 100g, which is over ½ of an adult's recommended daily allowance!
How much protein is in a fresh turkey breast?
Breast meat is one of the most popular cuts of poultry, especially among fitness enthusiasts and dieters due to its high protein and low calorie content. Here's a comparison of the protein content of 1 ounce (28 grams) of roasted breast meat (2, 3): Chicken breast: 9 grams. Turkey breast: 8 grams.
How much protein is in a turkey breast slice?
Sliced Turkey Breast (1 serving) contains 1g total carbs, 1g net carbs, 3.5g fat, 22g protein, and 120 calories.
Which is higher in protein chicken or turkey?
Chicken takes the lead with one gram of protein more than turkey per ounce (28 grams) of meat. However, nutritionally speaking, this difference is negligible. Either choice would be a good protein boost for a meal.
Which meat has the most protein?
You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces.
Is roasted turkey breast healthy?
It was a healthy choice. "Turkey is a great source of protein, rich in many vitamins and minerals, and is low-fat – if you don't eat the skin," Champagne said. It's rich in B-complex vitamins niacin, B6 and B12 and the essential nutrient choline.
What is 1 serving of turkey breast?
Quick rule of thumb to get you started: If you're buying a whole turkey, plan on 1 pound (uncooked) per person. For a boneless turkey breast, get ½ pound per person.
What is your daily protein intake?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
Is turkey better for you than chicken?
Chicken is higher in calories and fats, both saturated and polyunsaturated, while turkey is richer in protein and cholesterol. Turkey is also richer in vitamins and minerals, such as magnesium, copper, vitamin B12, and folate. However, chicken has more vitamin A, vitamin E, and less sodium.
Does turkey lunch meat have protein?
Turkey Breast Deli Meat (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and 29 calories.
How many calories are in a slice of oven roasted turkey breast?
30 CaloriesFat0.5 gCarbs1 gFiber0 gProtein5 g
Calorie Burn Time
How long would it take to burn off 152 Calories of Roasted Turkey Breast, without skin?
Calorie Breakdown
Where do the calories in Roasted Turkey Breast, without skin come from?