protein in ground turkey meat

Is ground turkey high in fat or protein?

Protein in Ground Turkey. The favorite choice for the term "Ground Turkey" is 3 ounces of cooked Ground Turkey which has about 23 grams of protein . The amount of protein for a variety of types and serving sizes of Ground Turkey is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

How much protein in 4 oz lean ground turkey?

Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground turkey ( Poultry food products, cooked). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

How many calories are in ground turkey per pound?

You searched for protein in 4 oz Lean Ground Turkey which belongs to Meat. Nutrition Facts: Serving Size: (4 Oz Serving) Amount Per Serving: Calories 150: Calories from Fat 63 % Daily Value* Total Fat 7g: 11%: Saturated Fat 2g: 10%: Polyunsaturated Fat 0g : Monounsaturated Fat 0g: Cholesterol 65mg: 22%: Sodium 80mg: 3%: Potassium 0mg : Total Carbohydrates 0g: 0%: …

What are the nutritional benefits of Turkey?

Ground turkey, 85% lean, 15% fat, raw. Ground turkey. Poultry food products, cooked. Ground turkey, fat free, pan-broiled crumbles. Ground turkey, 93% lean, 7% fat, pan-broiled crumbles. Ground turkey, 93% lean, 7% fat, raw. Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus.

How much protein is in a cup of ground turkey meat?

34.5gGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.

How many grams of protein are in an ounce of lean ground turkey?

JENNIE-O® Lean Ground Turkey With 21 grams of protein, 170 calories, and no artificial ingredients, it's easier than ever to eat well! Find this product in the refrigerated section of your grocery store. *Minimally processed.

How much protein is in a 4 oz turkey burger?

22 gramsA 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It's an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.

Which is healthier ground chicken or turkey?

If we're getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein.22-Jul-2021

What meat has the most protein?

What meat has the most protein?Turkey Breast. Shutterstock. Protein, per 4 ounces: 26.7 grams. ... Bison steak. Shutterstock. Protein, per 4 ounces: 26.4 grams. ... Elk steak. Shutterstock. ... Emu steak. Shutterstock. ... Beef steak. Shutterstock. ... Ostrich steak. Shutterstock. ... Rabbit. Shutterstock. ... Ground bison. Shutterstock.More items...•20-Jul-2020

Does ground turkey have more protein than ground beef?

Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6 ). It also has equal or greater amounts of protein than any type of ground beef ( 1 , 3 , 5 ).16-Nov-2020

What is your daily protein intake?

The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.01-Oct-2020

How much protein do I need?

According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.

Are turkey burgers good for building muscle?

Start your weight loss journey with this delicious, healthy spin on the classic burger. The BBQ Turkey Burger helps you cut back on beef by introducing more turkey into your diet. Turkey is a great source of lean protein, which not only keeps you full, but also contains the amino acids that build muscle.04-Nov-2015

What are some good foods for protein?

Protein foodslean meats – beef, lamb, veal, pork, kangaroo.poultry – chicken, turkey, duck, emu, goose, bush birds.fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.eggs.dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)More items...

Which ground meat is healthiest?

Given this, the healthiest option is an extra lean ground beef, either sirloin or tenderloin. This will help you minimize your saturated fat and cholesterol intake while capitalizing on the beef flavor and nutritional value you love.19-Jan-2018

What has more protein ham or turkey?

Proteins. Turkey meat is richer in protein by nearly 1.5 times compared to ham. Turkey meat contains 28g of protein, whereas ham contains 20g. When we dissect the protein profile of both turkey meat and ham, we find that they are rich in all the essential amino acids that we require daily to be consumed from the diet.26-Jul-2021