| 2,000 | 2,500 | |
| Total Fat | 65g | 80g |
| Sat Fat | 20g | 25g |
| Cholesterol | 300mg | 300mg |
| Sodium | 2,400mg | 2,400mg |
Full Answer
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
What nutrients are in ground turkey?
Ground turkey nutrition (100 grams). Richest in Vitamin B3: 7mg (42% of DV), Vitamin B6: 1mg (43% of DV). Calories:148, Net carbs: 0, Protein: 19.66. Source: USDA
How much protein in 4 oz Turkey?
Sugar in a 4 oz Lean Ground Turkey is about 0 g and the amount of protein in a 4 oz Lean Ground Turkey is approximately 22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Lean Ground Turkey .
What is the percentage of fat in ground turkey?
Most ground turkey is made from a combination of light and dark meat, coming in around 7 percent fat. Very lean ground turkey is made from turkey breast and can contain as little as 1 percent fat. First, let's compare one of the more common varieties of ground beef available (70% lean, 30% fat) with ground turkey (93% lean, 7% fat).
How much protein is in a cup of cooked ground turkey?
34.5gGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
How much protein is in ground up turkey?
Here's what's in 3 ounces of 93/7 ground turkey: 23g protein. 10g fat. 2.5g saturated fat. 88mg cholesterol.
How many calories is in a 1/2 cup of ground turkey?
There are 119 calories in a 1/2 cup of chopped or diced Turkey Meat (Cooked, Roasted).
How many calories are in a 1/4 cup of ground turkey?
There are 74 calories in a 1/4 cup of cooked Turkey Burger.
Does ground turkey have more protein than beef?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
Does turkey have a lot of protein?
turkey is packed with high quality protein. Every bite of turkey is an excellent source of high quality protein. It's recommended that you aim for about 20 to 30 grams of protein at each meal to help you feel energized and satisfied, to build and maintain muscle, and to help manage a healthy weight.
How much protein is in a cup of ground chicken?
about 34 gramsThe favorite choice for the term "Ground Chicken" is 1 cup of cooked Ground Chicken which has about 34 grams of protein.
How many calories are in 2 cups of cooked ground turkey?
There are 505 calories in 2 cups of diced, cooked Turkey.
How many calories in 2 cups lean ground turkey?
There are 476 calories in 2 cups of chopped or diced Turkey Meat (Cooked, Roasted).
How much protein should I eat a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
What is one serving of ground turkey?
four-ounceAccording to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you'll also be getting calcium, iron, and vitamins A and C.
What is a serving size of cooked ground turkey?
4 ozThere are 200 calories in 3 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Common serving sizes.Serving SizeCalories1 patty (4 oz, raw) (yield after cooking)193100 g2351 unit, yield from 1 lb raw7761 lb10661 more row•Feb 4, 2008
What are the nutritional ingredients in a 1 Cup Cooked? How many calories in 1 Cup Cooked?
What are the nutritional ingredients in a 1 Cup Cooked? How many calories in 1 Cup Cooked?
Ground Turkey - 1 cup cooked
A 1 Cup Cooked of Ground Turkey contains about 34.46g Protein per serving.
How many calories are in 1 cup of cooked food?
Your Daily Values may be higher or lower depending on your calorie needs. In a 1 cup cooked ( (1 Cup Cooked Serving) ) there are about 296 calories out of which 149 calories come from fat. The total fat content of (1 Cup Cooked Serving) 1 cup cooked is 16.56 g.
How much sodium is in a cup of cooked pasta?
It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Cooked Serving) 1 cup cooked contains about 545 mg of sodium.
How much fiber is in 4 oz of turkey?
A (4 Oz Serving) 4 oz Lean Ground Turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
How much saturated fat is in 4 oz turkey?
Within the fat content, a 4 oz Lean Ground Turkey contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz Lean Ground Turkey is 65 mg.
How many calories are in a 4 oz turkey?
Your Daily Values may be higher or lower depending on your calorie needs. In a 4 oz Lean Ground Turkey ( (4 Oz Serving) ) there are about 150 calories out of which 63 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Lean Ground Turkey is 7 g.
How much protein is in a pound of turkey?
Protein content doesn’t vary too much between different cuts of turkey. One pound of roasted light turkey meat offers more than 133 grams of protein. The same serving size of cooked dark meat has slightly less – 127 grams. If you like using ground turkey as a beef alternative, you’ll get 124 grams of protein from 1 pound ...
How much protein is in turkey gravy?
If you must have your gravy, portion it and leave it in a small bowl on the side. Dip each bite of turkey, rather than smothering your whole plate. You can also thin out gravy with low-sodium turkey stock to get the flavorful sauce you crave without as much extra fat. Leftover turkey is perfect for tomorrow’s sandwich, but you’ll want to nix the mayonnaise. Piling on 2 tablespoons of mayo adds another 3.2 grams of saturated fat to your meal. Spread on hummus instead. You’ll get another 2.2 grams of protein and less than 0.5 grams of saturated fat.
How many calories are in a pound of turkey?
Ground turkey meat is highest in saturated fat, containing nearly 15.5 grams per pound. Dark turkey meat is a little better, providing 11 grams of saturated fat in a pound of meat.
Why do we need protein?
Protein. By Melodie Anne Updated November 27, 2018. You need protein to build lean muscle tissue, as well as to add structure to cells, to support brain processes and to give you energy if carbohydrates and fats aren’t around. Turkey meat packs plenty of protein into any meal, although too much of some varieties can pile a lot ...
Is turkey meat high in saturated fat?
Turkey meat is lean and low in fat, but it does have some saturated fat. Too much saturated fat in your daily diet may lead to devastating heart conditions down the line. Fewer than 10 percent of your total calories each day should come from saturated fat, according to the Dietary Guidelines for Americans 2010.
Can you thin out gravy with turkey stock?
Dip each bite of turkey, rather than smothering your whole plate. You can also thin out gravy with low-sodium turkey stock to get the flavorful sauce you crave without as much extra fat. Leftover turkey is perfect for tomorrow’s sandwich, but you’ll want to nix the mayonnaise.
Is dark turkey meat better than light turkey?
Dark turkey meat is a little better, providing 11 grams of saturated fat in a pound of meat. Ideally if turkey is going to make up a big portion of your protein intake, you should opt for light turkey meat, which only has 4.7 grams of saturated fat per pound.