Here are the nutrition facts for different parts of a rotisserie chicken (no skin):
- 3 ounces of breast meat: 115 calories, 23.8g protein, 0g carbs, 2.4g fat
- 1 drumstick: 93 calories, 15.2g protein, 0g carbs, 3.6g fat
- 1 thigh: 174 calories, 21.4g protein, 0g carbs, 9.9g fat
- 1 wing: 104 calories, 14.7g protein, 0g carbs, 5.1g fat
How much protein does a rotisserie chicken have?
Sugar in a Rotisserie Chicken is about 0 g and the amount of protein in a Rotisserie Chicken is approximately 30.7 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rotisserie Chicken .
What is the nutritional value of rotisserie chicken?
What’s the nutritional value of a rotisserie chicken? The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories. 166 g protein. 0 g carbohydrate.
How many net carbs are in a rotisserie chicken?
Rotisserie Chicken Half (1 serving) contains 76g total carbs, 76g net carbs, 34g fat, 0g protein, and 610 calories. Is Whole Foods rotisserie chicken healthy? Yes , Whole Foods wins for healthiest rotisserie chickens if you can find the “no salt added version”.
What ingredients are in a chicken rotisserie?
Instructions
- Combine all seasonings in a small bowl and mix well.
- To prepare chicken, dab dry with paper towels.
- Rub the outside of the chicken with olive oil and season generously with the spice mixture.
- Gently fold the wings behind the chicken. Using kitchen twine, tie the legs together.
Is Rotisserie Chicken high in protein?
Rotisserie chicken nutrition Rotisserie chicken is nutritious, high in protein, and a significant source of several important nutrients.
How much protein is in half a Rotisserie Chicken?
Rotisserie Chicken Half (1 serving) contains 76g total carbs, 76g net carbs, 34g fat, 0g protein, and 610 calories.
How much protein is in a Costco Rotisserie Chicken?
Each serving contains 138 calories For each 3.5-ounce serving of the Costco chicken, there are 138 calories, 347 milligrams of sodium, 6 grams of fat and 17 grams of protein.
How much protein is in 3 oz of Rotisserie Chicken?
A 3-ounce serving of chicken breast with skin includes 0 grams of total carbohydrates, 0 grams of net carbohydrates, 6.3 grams of fat, 23.3 grams of protein, and 156 calories.
How much protein should I be eating a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
How much protein is too much?
Most research indicates that eating more than 2 g per kg of body weight daily of protein for a long time can cause health problems. Symptoms associated with too much protein include: intestinal discomfort and indigestion. dehydration.
Is rotisserie chicken unhealthy?
You consume less fat than if it was fried. Rotisserie chicken isn't all that bad—after all, it's definitely a healthier option than fried chicken. Since the chicken is oven-roasted, it doesn't contain nearly as much fat as its counterpart that's dipped into a vat of frying oil.
What is wrong with Costco rotisserie chicken?
A salt solution is often injected into the cooked birds to increase flavor and tenderness, leaving Costco's chicken with 460 mg of sodium in a three-ounce serving, Consumer Reports reported last year. Costco sold 106 million rotisserie chickens in 2021.
Why are rotisserie chickens so good?
With a low oven temp and a longer (much longer) cooking time, rotisserie chicken scores you the kinds of deep, rich flavors and tender textures that only low and slow barbecue can compete with.
How much protein is in a 4 ounce rotisserie chicken?
The Protein in Chicken No matter which type of chicken you enjoy, rest assured, you'll be getting plenty of protein. A 4-ounce roasted chicken breast gives you just over 25 grams of protein.
How many calories are in a 6 ounce rotisserie chicken?
271 caloriesThere are 271 calories in 6 ounces of boneless, cooked Rotisserie Chicken (Skin Not Eaten).
What does 3 ounces of roasted chicken look like?
3 ounces of chicken will be roughly the same size and width as a deck of standard playing cards. The palm of your hand. 3 ounces of cooked chicken is about the same size as the average palm. This measurement doesn't include your fingers or thumbs.
Rotisserie chicken nutrition
Rotisserie chicken is nutritious, high in protein, and a significant source of several important nutrients.
Rotisserie chicken ingredients
Most people buy rotisserie chicken precooked from the grocery store. Although you may think rotisserie chicken would have only seasonings on it, some brands add surprising additives to their seasoning blends.
Benefits of rotisserie chicken
Rotisserie chicken has many benefits aside from its nutrient content. It’s inexpensive, convenient, and healthier than similar options such as fried chicken.
Downsides of rotisserie chicken
Rotisserie chicken has few potential downsides, attributed mostly to certain ingredients found in some store-bought rotisserie chickens.
The bottom line
Rotisserie chickens are a popular grocery store item for a quick and easy meal or a shortcut to make other chicken recipes.
Rotisserie Chicken Preparation and Helpful Tips
Because you can pick it up ready-to-eat from the supermarket, rotisserie chicken takes very little prep time. Follow these tips to best enjoy it and keep leftovers fresh.
Alternatives to Rotisserie Chicken
There are several ways to meet your daily protein needs, and many alternatives to rotisserie chicken.
Rotisserie Chicken Nutrition
The nutritional breakdown depends on a few things: which part you eat (white or dark meat), whether or not you eat the skin, and how much sodium was used in preparation. Here's a breakdown for a 3-ounce serving, according to the USDA.
What are the benefits of eating rotisserie chicken?
"Rotisserie chicken is a healthy choice for people that want a lean source of protein but either don't have the time, interest or skill to cook. It's a low-fat cooking method and the chicken can be used in a variety of ways." says Lisa Andrews, M.Ed., RD, LD, owner of Sound Bites Nutrition.
Can you eat the skin of a rotisserie chicken?
You've probably been told to avoid the skin on any kind of poultry, and in general, that's good advice. While it may be tasty, "I generally advise people to skip the skin due to its saturated fat content," says Andrews.
Anything else to consider?
The sodium content of a rotisserie chicken can vary significantly depending on the preparation. Some chickens may be brined or soaked in a saline (salt) solution before cooking to make them juicier. Others may use a rub or seasoning that contains a lot of salt on both the skin and the innards of the bird.
How to use a rotisserie chicken
As we've said, it's an incredibly versatile protein and you can use it in almost any recipe that calls for chicken, whether that's in a sandwich, burrito, salad, casserole, soup, chili or more.
Bottom line
Rotisserie chicken can be an easy way to add protein and other important nutrients to your meals with little effort. Just be mindful of the saturated fat found in both the skin and the dark meat, as well as any hidden sodium.