| 2,000 | 2,500 | |
| Total Fat | 65g | 80g |
| Sat Fat | 20g | 25g |
| Cholesterol | 300mg | 300mg |
| Sodium | 2,400mg | 2,400mg |
Full Answer
How much protein for a 4 oz turkey burger?
Unless otherwise specified, the dark turkey meat and skin gets mixed in with the light making it fattier than you may think. A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.
How many eggs in 4 oz protein?
What counts as an ounce-equivalent in the Protein Foods Group? In general, 1 ounce of meat, poultry or fish, ¼ cup cooked beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce-equivalent from the Protein Foods Group. The table below lists specific amounts that count as 1 ounce-equivalent in the ...
How much protein is in one ounce of Turkey?
Protein Content. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 3-ounce, fat-free, broiled ground turkey patty contains about 25 grams of protein. An 85 percent lean broiled turkey patty has about 22 grams of protein.
How much protein in lean ground turkey?
Total carbs in a 4 oz Lean Ground Turkey is 0 (g), 0% of daily value. Sugar in a 4 oz Lean Ground Turkey is about 0 g and the amount of protein in a 4 oz Lean Ground Turkey is approximately 22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Lean Ground Turkey .
How much fiber is in 4 oz of turkey?
How many calories are in a 4 oz turkey?
How much saturated fat is in 4 oz turkey?
How many calories are in 4 oz of white turkey meat?
There are 135 calories in 4 ounces of Turkey Meat.
How many grams of protein are in 4 oz of deli turkey?
Salads Meat Options Turkey (deli) 4 Oz (1 serving) contains 4g total carbs, 4g net carbs, 2g fat, 16g protein, and 120 calories.
How many calories are in 4 oz of turkey lunch meat?
There are 127 calories in 4 ounces of White Turkey (Deli Cut Rotisserie). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many grams of protein are in 4 oz of lean ground turkey?
22 gNutritionServing Size4ozTotal Carbohydrates 0 g0 %Dietary Fiber 0 g0 %Sugars 0 gProtein 22 g11 more rows
What deli meat is highest in protein?
pastramiWhile pastrami is the lunch meat with the most protein, it's high in fat, dietary cholesterol and sodium. Salami is the second lunch meat with the most protein, but it also contains the most fat, cholesterol and sodium of all the deli meats.
How much protein do I need a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
How much protein is in a slice of Deli Turkey?
Turkey Breast Deli Meat (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and 29 calories.
How many calories are in 4 oz white meat turkey breast?
There are 118 calories in 4 ounces of Turkey Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a 4 oz skinless turkey breast?
There are 175 calories in 4 ounces of boneless, cooked, skinless Turkey Cutlet.
How many calories is 4oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).
How many grams of protein are in 4 oz of ground chicken?
25gServing size: 4oz. (114g) Calories per serving: 120; Cholesterol: 70mg; Fat: 2g; Saturated fat: 0.5g; Sodium: 90mg; Protein: 25g.
Is ground turkey healthier than ground beef?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
How much fat is in 4 oz of food?
The total fat content of (4 Oz Serving) 4 oz is 0.74 g. Within the fat content, a 4 oz contains 0.24 g of saturated fat, 0.02 g of trans fat, 0.19 g of polyunsaturated fat and 0.13 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) ...
What are the carbs in 4 oz of food?
Total carbs in a 4 oz is 0 (g), 0% of daily value.
How much sugar is in 4 oz?
Sugar in a 4 oz is about 0 g and the amount of protein in a 4 oz is approximately 27.9 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz . Download Nutrition Facts Label for 4 oz.
How many calories are in 4 oz of ice cream?
Your Daily Values may be higher or lower depending on your calorie needs. In a 4 oz ( (4 Oz Serving) ) there are about 126 calories out of which 7 calories come from fat. The total fat content of (4 Oz Serving) 4 oz is 0.74 g.
How much protein is in a turkey breast?
Turkey breast: 8 grams . Chicken takes the lead with one gram of protein more than turkey per ounce (28 grams) of meat. However, nutritionally speaking, this difference is negligible. Either choice would be a good protein boost for a meal.
Which has more fat, chicken or turkey?
Overall, dark meat in both chicken and turkey has more fat than white meat. This tends to be true for other types of poultry as well. Dark meat cuts of chicken have slightly more fat and calories than dark meat cuts of turkey.
How much protein is in chicken wing meat?
Both chicken and turkey wing meat provides the same amount of protein per ounce (28 grams) — about 9 grams ( 4, 5 ). There is very little difference in the protein content of white meat cuts of chicken and turkey.
Which is better, chicken breast or turkey breast?
Chicken breast has slightly more protein than turkey breast, but turkey thigh is minimally higher in protein than chicken thigh. The other meat cuts provide equal amounts of protein. Which type is healthier depends on your personal health and nutrition goals.
Is turkey leaner than chicken?
The same is true for the white meat of these two types of poultry, as turkey is slightly leaner with fewer calories than chicken. It’s also worth noting that if you eat the skin, you’ll see a jump in both fat and calorie content of any type of poultry.
Is it healthy to eat chicken and turkey?
Eating a wide variety of foods and cuts of meat may be the best way to ensure that you get the nutrients you need. Summary. Both chicken and turkey can be a healthy part of your diet. In addition to protein, they both provide calories, fat, vitamins and minerals.
Is turkey a good source of protein?
Protein is an essential component of a balanced diet. Though it can be obtained from a variety of sources, chicken and turkey are among the most popular protein-rich foods. This article explores the protein content of turkey and chicken and discusses which may be the healthier choice. Share on Pinterest.
How much fiber is in 4 oz of turkey?
A (4 Oz Serving) 4 oz Lean Ground Turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
How many calories are in a 4 oz turkey?
Your Daily Values may be higher or lower depending on your calorie needs. In a 4 oz Lean Ground Turkey ( (4 Oz Serving) ) there are about 150 calories out of which 63 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Lean Ground Turkey is 7 g.
How much saturated fat is in 4 oz turkey?
Within the fat content, a 4 oz Lean Ground Turkey contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz Lean Ground Turkey is 65 mg.