| 2,000 | 2,500 | |
| Total Fat | 65g | 80g |
| Sat Fat | 20g | 25g |
| Cholesterol | 300mg | 300mg |
| Sodium | 2,400mg | 2,400mg |
Full Answer
How much protein is in a 4 oz ground turkey breast?
7 rows · Ground Turkey - 4 oz Lean Ground Turkey: A 4 Oz Lean Ground Turkey of Ground Turkey ...
How many calories are in a 4 oz ground turkey?
Ground Turkey - 4 oz Lean Ground Turkey Breast: A 4 Oz Lean Ground Turkey Breast of ...
What is a serving size of ground turkey?
04/02/2008 · There are 266 calories in 4 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein.
How much sugar is in a lean ground turkey breast?
Estimated $0.14. grams patty (4 oz, raw) (yield after cooking) unit, yield from 1 lb raw oz (cooked) Nutrition Facts. For a Serving Size of 1 oz (cooked) ( 28.35 g) How many calories are in Ground turkey? Amount of calories in Ground turkey: Calories 57.6. Calories from Fat 26.5 ( 46.1 %) % Daily Value *.
How many grams of protein are in 4 oz of lean Ground Turkey?
22gGround Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How much protein is in a 4 oz turkey burger?
22 gramsA 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.
How many grams of protein are in an ounce of lean Ground Turkey?
JENNIE-O® Lean Ground Turkey With 21 grams of protein, 170 calories, and no artificial ingredients, it's easier than ever to eat well! Find this product in the refrigerated section of your grocery store. *Minimally processed.
How many calories are in 4 ounces of cooked Ground Turkey?
There are 169 calories in 4 ounces of Ground Turkey.04-Feb-2008
What is your daily protein intake?
The DRI (Dietary Reference Intake) is 0.36 grams of protein per pound (0.8 grams per kg) of body weight. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.01-Oct-2020
How much protein do I need?
According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams.
How much protein does cooked ground turkey have?
Ground Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
Is there any protein in ground turkey?
However, ground beef has more protein, iron, zinc, and B vitamins....Head-to-head comparison.Ground beefGround turkeyprotein25 g23 gfat8 g9.9 gsaturated fat3.3 g2.5 gcholesterol76 mg88 mg6 more rows•25-Feb-2021
What meat has the most protein?
Top 10 Foods Highest in Protein.#1: Turkey Breast (and Chicken Breast)#2: Fish (Tuna, Salmon, Halibut)#3: Cheese (Low-fat Mozzarella and Cottage Cheese)Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. ... #4: Pork Loin (Chops)#5: Lean Beef and Veal (Low Fat)#6: Tofu.More items...
What is 1 serving of ground turkey?
4 ozGround turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4 oz)22-Feb-2016
How many calories are in 5 oz of cooked ground turkey?
333 caloriesThere are 333 calories in 5 ounces of Ground Turkey (Cooked).04-Feb-2008
How many calories is 4 oz of ground chicken?
There are 265 calories in 4 ounces of cooked Ground Chicken.21-Aug-2007