Nutrition Facts
| Total Carbohydrate 0g | Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 85g | Protein 85g |
Full Answer
How much protein is in one ounce of Turkey?
Protein Content. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 3-ounce, fat-free, broiled ground turkey patty contains about 25 grams of protein. An 85 percent lean broiled turkey patty has about 22 grams of protein.
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
What are the nutrients in ground turkey?
What Are The Health Benefits Of Ground Turkey?
- Weight Loss. Ground turkey is the best lower-fat option. ...
- Keep Your Heart Healthy. The meat has less saturated fat than ground chicken, pork, and beef. ...
- Anti-cancer Properties. Ground turkey has selenium that is essential for antioxidant defense systems and a good immune system.
- Provides Essential Nutrition. ...
- Good Source Of Calcium. ...
- Anti-aging Skin Benefits. ...
How many calories in a pound of lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey. Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 100 g.
How much protein is in a pound of lean ground turkey?
Protein in Turkey If you like using ground turkey as a beef alternative, you'll get 124 grams of protein from 1 pound of cooked ground turkey meat.
Is ground turkey high in protein?
Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6 ). It also has equal or greater amounts of protein than any type of ground beef ( 1 , 3 , 5 ).
How many calories are in 1 lb of lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey.
How many grams of protein are in 4 oz of lean ground turkey?
22 gNutritionServing Size4ozTotal Carbohydrates 0 g0 %Dietary Fiber 0 g0 %Sugars 0 gProtein 22 g11 more rows
How much protein do I need a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
Is ground turkey better for you than hamburger?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
Is ground turkey lean protein?
Skinless Chicken or Turkey White meat is the leanest choice, but even dark meat can be a good choice if you skip the skin. Both chicken and turkey give you about 25 grams of high-quality protein, along with B vitamins and selenium.
How many calories are in a pound of cooked ground turkey?
There are 1066 calories in 1 pound of Ground Turkey (Cooked).
How many calories are in a LB of 99 lean ground turkey?
120 caloriesWith 28g of protein, 1g of fat per serving, and only 120 calories, our 99% Fat-Free Ground Turkey Breast puts a healthy spin on your favorite recipes....Nutrition.Serving Size4ozSaturated fat 0 g0 %Trans fat 0 gCholesterol 70 mg23 %Sodium 55 mg2 %11 more rows
How many grams of protein are in 4 oz of ground chicken?
25gServing size: 4oz. (114g) Calories per serving: 120; Cholesterol: 70mg; Fat: 2g; Saturated fat: 0.5g; Sodium: 90mg; Protein: 25g.
How many calories are in 6 oz of cooked ground turkey?
400 caloriesThere are 400 calories in 6 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What are the macros for ground turkey?
From a nutrition perspective, ground turkey is the winner....Here's what's in 3 ounces of 93/7 ground turkey:181 calories.23g protein.10g fat.2.5g saturated fat.88mg cholesterol.0mg carbohydrates.77mg sodium.1.3mg iron.
How much protein is in a pound of turkey?
Protein content doesn’t vary too much between different cuts of turkey. One pound of roasted light turkey meat offers more than 133 grams of protein. The same serving size of cooked dark meat has slightly less – 127 grams. If you like using ground turkey as a beef alternative, you’ll get 124 grams of protein from 1 pound ...
How much protein is in turkey gravy?
If you must have your gravy, portion it and leave it in a small bowl on the side. Dip each bite of turkey, rather than smothering your whole plate. You can also thin out gravy with low-sodium turkey stock to get the flavorful sauce you crave without as much extra fat. Leftover turkey is perfect for tomorrow’s sandwich, but you’ll want to nix the mayonnaise. Piling on 2 tablespoons of mayo adds another 3.2 grams of saturated fat to your meal. Spread on hummus instead. You’ll get another 2.2 grams of protein and less than 0.5 grams of saturated fat.
How many calories are in a pound of turkey?
Ground turkey meat is highest in saturated fat, containing nearly 15.5 grams per pound. Dark turkey meat is a little better, providing 11 grams of saturated fat in a pound of meat.
Why do we need protein?
Protein. By Melodie Anne Updated November 27, 2018. You need protein to build lean muscle tissue, as well as to add structure to cells, to support brain processes and to give you energy if carbohydrates and fats aren’t around. Turkey meat packs plenty of protein into any meal, although too much of some varieties can pile a lot ...
Is turkey meat high in saturated fat?
Turkey meat is lean and low in fat, but it does have some saturated fat. Too much saturated fat in your daily diet may lead to devastating heart conditions down the line. Fewer than 10 percent of your total calories each day should come from saturated fat, according to the Dietary Guidelines for Americans 2010.
Can you thin out gravy with turkey stock?
Dip each bite of turkey, rather than smothering your whole plate. You can also thin out gravy with low-sodium turkey stock to get the flavorful sauce you crave without as much extra fat. Leftover turkey is perfect for tomorrow’s sandwich, but you’ll want to nix the mayonnaise.
Is dark turkey meat better than light turkey?
Dark turkey meat is a little better, providing 11 grams of saturated fat in a pound of meat. Ideally if turkey is going to make up a big portion of your protein intake, you should opt for light turkey meat, which only has 4.7 grams of saturated fat per pound.
Which has more protein, turkey or ground beef?
Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories. Beef also has less total fat, but turkey contains less saturated fat than beef.
Which has the fewest calories?
Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6. Trusted Source. ). It also has equal or greater amounts of protein than any type of ground beef ( 1. Trusted Source.
Is ground turkey fat free?
Unsurprisingly, fat-free turkey has over 45 fewer calories and much less fat and saturated fat than 95% lean beef per serving. When it comes to micronutrients, all cuts of ground turkey and beef have comparable amounts of sodium. While they’re not high in sodium, they’re often seasoned with salt.
Is beef stronger than turkey?
Beef and turkey may be nutritionally similar, but their flavor profiles are slightly different. Most people consider the flavor of beef stronger than turkey. However, using turkey in place of beef in tacos, casseroles, or other dishes with a lot of ingredients and seasonings isn’t that noticeable.
Is ground beef low in sodium?
Trusted Source. ). While ground beef and turkey are both low in sodium, be mindful of how much salt you add when preparing them.
Is turkey good for you?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.
How many grams of turkey are in a slice?
Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain ( 1. The nutrients in turkey depend on the cut. For example, dark meat, which is found in active muscles such as the legs or thighs, tends to have more fat and calories than white meat — whereas white meat contains slightly more protein ( 2. ).
Where is turkey meat from?
Written by Sharon O'Brien MS, PGDip on July 15, 2019. Nutrients. Benefits. Salt content. Uses. Bottom line. The turkey is a large bird native to North America. It’s hunted in the wild, as well as raised on farms. Its meat is highly nutritious and a popular protein source consumed around the world.
Is turkey skin fat?
Trusted Source. ). Furthermore, turkey skin is high in fat. This means that cuts with the skin on have more calories and fat than skinless cuts. For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat ( 4.
Is turkey good for you?
Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus. It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients. However, it’s best to avoid processed varieties, as these are high in salt.
Is turkey a good protein source?
Its meat is highly nutri tious and a popular protein source consumed around the world. This article tells you all you need to know about turkey, including its nutrition, calories, and how to add it into your diet. Share on Pinterest.
Is turkey high in sodium?
Processed varieties may be high in sodium. Although this meat has many benefits, it’s important to limit processed turkey products, as these items can be loaded with salt. Processed varieties, such as turkey ham, sausages, and nuggets, may harbor large amounts of salt.
Is turkey better than red meat?
What’s more, turkey may be a healthier alternative to red meat, as some observational studies link red meat to an increased risk of colon cancer and heart disease ( 10. Trusted Source. , 11. Trusted Source.
Calorie Burn Time
How long would it take to burn off 25 Calories of Simply Balanced Ground Turkey99% Lean/1% Fat?
Calorie Breakdown
Where do the calories in Simply Balanced Ground Turkey99% Lean/1% Fat come from?
How many calories are in 93% ground turkey?
93% Lean / 7% Fat Ground Turkey. With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is a lean protein addition you can feel good about.
Is honeysuckle white turkey good for you?
When you enjoy Honeysuckle White® 93% Lean Ground Turkey, you’re a part of how good feeds good.