How much protein is in a pound of lean ground beef?
Lean ground beef is a source of high-quality protein, and you don’t need a lot to get the protein you need. Just 3 ounces delivers 22 grams of protein, along with a healthy dose of iron, zinc and vitamin B12. How Many Grams Of Protein Are In A Pound Of Ground Beef? Beef, ground, 80% lean meat / 20% fat, raw, 1 lb. Protein (g) 77.88.
Is ground beef a good source of protein?
Ground beef, minced beef or beef mince is beef that has been finely chopped with a knife or a meat grinder or mincing machine. It is used in many recipes including hamburgers and spaghetti Bolognese. Is Ground Beef A Good Source Of Protein? Lean ground beef is a source of high-quality protein, and you don’t need a lot to get the protein you need.
How many carbs in a 1 lb ground beef hamburger?
Total carbs in a 1 lb Ground Beef Hamburger is 0 (g), 0% of daily value. Sugar in a 1 lb Ground Beef Hamburger is about 0 g and the amount of protein in a 1 lb Ground Beef Hamburger is approximately 77.61 g.
How many carbs are in a 80% lean ground beef?
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 80% Lean Ground Beef is 0 (g), 0% of daily value.
How much protein is in a pound of cooked hamburger?
Beef, ground, 80% lean meat / 20% fat, raw, 1 lbProtein (g)77.88Folic acid (mcg)0Folate, DFE (mcg_DFE)31.75Cholesterol (mg)322.06Fatty acids, total saturated (g)34.834 more rows
How many grams of protein are in a pound of ground beef?
How much protein in 1 lb ground beef hamburger? In a serving of a 1 pound ground beef hamburger, there is approximately 77.61 grams of protein in the meat.
How much protein is in a pound of ground beef 93 7?
Beef, raw, 93% lean meat / 7% fat, groundNutrition FactsTotal Carbohydrate 0g0 %Dietary Fiber 0g0 %Sugar 0gProtein 24g48 %29 more rows
How much protein is in 8 oz of ground chuck?
The main meat used for a traditional hamburger is ground beef. Looking at an 8 oz. serving of 95 percent lean ground beef, the calorie count is 310 and a protein count of 48.41 g.
How much protein do I need a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
How much protein is in 4 oz of red meat?
Beef, ground, 95% lean meat / 5% fat, raw, 1 serving ( 4 oz )Protein (g)24.19Sugars, total (g)0Fiber, total dietary (g)0Calcium, Ca (mg)10.17Iron, Fe (mg)2.6934 more rows
How much is 1lb of lean ground beef?
Retail ground beef prices averaged $4.12 in 2020, an increase of 31 cents from the previous year.
Is 93% lean ground beef good for burgers?
But if you want a burger with a beefy taste, consider using lean or extra-lean ground beef, which is 90 percent and 95 percent lean, respectively.
How many calories are in 6 ounces of 93% ground beef?
452 caloriesThere are 452 calories in 6 ounces of cooked Lean Ground Beef.
Is ground beef a good source of protein?
90% (or Leaner) Ground Beef Lean ground beef is a source of high-quality protein, and you don't need a lot to get the protein you need. Just 3 ounces delivers 22 grams of protein, along with a healthy dose of iron, zinc and vitamin B12.
How much protein is in 8 oz of red meat?
Protein, Fat and Carbohydrates An eight-ounce steak has 45 to 50 grams of protein and 10 to 16 grams of fat.
How many calories are in a pound of cooked ground beef?
How many calories are in a pound of cooked ground beef? For every one pound of ground beef (80 percent lean, 20 percent fat), there are 1152 calories.
How many calories are in a 1 lb hamburger?
Your Daily Values may be higher or lower depending on your calorie needs. In a 1 lb Ground Beef Hamburger ( (1 Lb Serving) ) there are about 1279 calories out of which 947 calories come from fat. The total fat content of (1 Lb Serving) 1 lb Ground Beef Hamburger is 105.19 g.
How many grams of saturated fat are in a hamburger?
Within the fat content, a 1 lb Ground Beef Hamburger contains 42.46 g of saturated fat, 0 g of trans fat, 4.31 g of polyunsaturated fat and 46 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Lb Serving) 1 lb Ground Beef Hamburger is 358 mg.
How much sodium is in a hamburger?
A single (1 Lb Serving) 1 lb Ground Beef Hamburger contains about 308 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.
What is considered high fiber?
A food item is considered high in fiber if the fiber content is over 5g. A (1 Lb Serving) 1 lb Ground Beef Hamburger contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels.
How many calories are in 80% lean beef?
Your Daily Values may be higher or lower depending on your calorie needs. In a 80% Lean Ground Beef ( (4 Oz Serving) ) there are about 287 calories out of which 203 calories come from fat. The total fat content of (4 Oz Serving) 80% Lean Ground Beef is 22.6 g.
How much saturated fat is in 80% lean beef?
Within the fat content, a 80% Lean Ground Beef contains 8.67 g of saturated fat, 1.39 g of trans fat, 0.59 g of polyunsaturated fat and 9.9 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 80% Lean Ground Beef is 80 mg.
What is considered high fiber?
A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 80% Lean Ground Beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels.