Receiving Helpdesk

pounds to kg weight chart

by Ms. Willow Parisian PhD Published 3 years ago Updated 2 years ago

Pounds to Kilograms conversion table
Pounds (lb)Kilograms (kg)Kilograms+Grams (kg+g)
1 lb0.454 kg0 kg 454 g
2 lb0.907 kg0 kg 907 g
3 lb1.361 kg1 kg 361 g
4 lb1.814 kg1 kg 814 g
18 more rows

What is 1 pound equal to in kg?

0.45359237 kgPound (lbs) to Kilogram (kg) TablePound (lbs)Kilogram (kg)1 lb0.45359237 kg2 lbs0.90718474 kg3 lbs1.36077711 kg4 lbs1.81436948 kg10 more rows

Is 1 kg equal to 2 lbs?

Conversion Table: From Kilograms to PoundsKilograms (kg)Pounds (lb)Pounds and Ounces (lb + oz)1 kg2.205 lb2 lb 3.28 oz2 kg4.409 lb4 lb 6.544 oz3 kg6.614 lb6 lb 9.824 oz4 kg8.818 lb8 lb 13.088 oz149 more rows

How do I convert lbs to kg?

Weight Conversion (pounds, kilograms)Pound (lbs) / 2.2046 = Result in Kilograms (kg)Kilograms (kg) x 2.2046 = Result in Pound (lbs)100 pounds (lbs) / 2.2046 = 45,36 kilos (kg)100 kilos (kg) * 2.2046 = 220,46 pounds (lbs)

What weight is 10 stone 10 pounds in kg?

Pounds to Kilograms ChartPoundsStone and poundsKilograms139 lb9 stone, 13 lb63.05 kg140 lb10 stone, 0 lb63.50 kg141 lb10 stone, 1 lb63.96 kg142 lb10 stone, 2 lb64.41 kg119 more rows

What is a lb in weight?

pound, unit of avoirdupois weight, equal to 16 ounces, 7,000 grains, or 0.45359237 kg, and of troy and apothecaries' weight, equal to 12 ounces, 5,760 grains, or 0.3732417216 kg. The Roman ancestor of the modern pound, the libra, is the source of the abbreviation lb.

Is 1kg the same as 1 pound?

A kilogram (kg) is stated to be 2.2 times heavier than a pound (represented as lbs). Thus, one kilo of mass is equal to 2.26lbs.

What is lbs full form?

1) LBS: Pound-Mass or Pound LBS has been derived from a Roman word Libra, it is represented by 'lb' or 'lbs'. It is an international term used to define weight or mass of an object. Pound is a Latin word meaning 'a pound by weight'.

How can I calculate weight?

Weight is a measure of the force of gravity pulling down on an object. It depends on the object's mass and the acceleration due to gravity, which is 9.8 m/s2 on Earth. The formula for calculating weight is F = m × 9.8 m/s2, where F is the object's weight in Newtons (N) and m is the object's mass in kilograms.

Why is pound called lbs?

The libra (Latin for "scales / balance") is an ancient Roman unit of mass that was equivalent to approximately 328.9 grams. It was divided into 12 unciae (singular: uncia), or ounces. The libra is the origin of the abbreviation for pound, "lb".

What is my good weight?

Height and Weight ChartHeightWeight5'97 to 127 lbs.128 to 152 lbs.5' 1"100 to 131 lbs.132 to 157 lbs.5' 2"104 to 135 lbs.136 to 163 lbs.5' 3"107 to 140 lbs.141 to 168 lbs.17 more rows

What is a healthy BMI?

If your BMI is: below 18.5 – you're in the underweight range. between 18.5 and 24.9 – you're in the healthy weight range. between 25 and 29.9 – you're in the overweight range.

What weight should I be for 5ft 5?

Weight and height guide chartHeightNormal weight BMI 19–24Overweight BMI 25–295 ft 4 in (64 in)110–140 lb145–169 lb5 ft 5 in (65 in)114–144 lb150–174 lb5 ft 6 in (66 in)118–148 lb155–179 lb5 ft 7 in (67 in)121–153 lb159–185 lb15 more rows

Where did the word "kilogram" come from?

History/origin: The name kilogram was derived from the French "kilogramme," which in turn came from adding Greek terminology meaning "a thousand," before the Late Latin term "gramma" meaning "a small weight.". Unlike the other SI base units, the kilogram is the only SI base unit with an SI prefix.

When was the kilogram invented?

A new definition of the kilogram was introduced in 2019 based on Planck's constant and changes to the definition of the second.

What is the unit of mass?

Definition: A kilogram (symbol: kg) is the base unit of mass in the International System of Units (SI). It is currently defined based on the fixed numerical value of the Planck constant, h, which is equal to 6.62607015 × 10 -34 in the units of J·s, or kg·m 2 ·s -1. The meter and the second are defined in terms of c, the speed of light, and cesium frequency, Δ ν Cs. Even though the definition of the kilogram was changed in 2019, the actual size of the unit remained the same. The changes were intended to improve the definitions of SI base units, not to actually change how the units are used throughout the world.

What is the definition of pound?

Definition: A pound (symbol: lb) is a unit of mass used in the imperial and US customary systems of measurement. The international avoirdupois pound (the common pound used today) is defined as exactly 0.45359237 kilograms. The avoirdupois pound is equivalent to 16 avoirdupois ounces.

What is the kilogram of a cylinder?

Prior to the current definition, the kilogram was defined as being equal to the mass of a physical prototype, a cylinder made of a platinum-iridium alloy , which was an imperfect measure.

Where did the pound come from?

History/origin: The pound descended from the Roman libra, and numerous different definitions of the pound were used throughout history prior to the international avoirdupois pound that is widely used today. The avoirdupois system is a system that was commonly used in the 13 th century. It was updated to its current form in 1959. It is a system that was based on a physical standardized pound that used a prototype weight. This prototype weight could be divided into 16 ounces, a number that had three even divisors (8, 4, 2). This convenience could be the reason that the system was more popular than other systems of the time that used 10, 12, or 15 subdivisions.

When was the pound system updated?

It was updated to its current form in 1959. It is a system that was based on a physical standardized pound that used a prototype weight. This prototype weight could be divided into 16 ounces, a number that had three even divisors (8, 4, 2).

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version436msRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[16:31:48] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[16:31:48] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[16:31:48] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[16:31:48] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[16:31:48] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[16:31:48] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[16:31:48] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[16:31:48] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[16:31:48] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[16:31:48] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[16:31:48] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[16:31:48] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[16:31:48] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[16:31:48] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[16:31:48] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
  • Booting (9.76ms)
  • Application (426ms)
  • 1 x Application (97.69%)
    425.77ms
    1 x Booting (2.24%)
    9.76ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed403ms
    • select * from `posts` where `published_at` <= '2025-06-06 16:31:48' and `slug` = 'pounds-to-kg-weight-chart' and `posts`.`deleted_at` is null limit 1
      2.07ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-06 16:31:48
      • 1. pounds-to-kg-weight-chart
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 21668 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      12.02msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 21668
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      480μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      330μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      260μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      387ms/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 12223 limit 1
      860μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 12223
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        7LUs9tpzn1zvYGlpd3TVpjd2mY71G6QWw9qWOBG1
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/pounds-to-kg-weight-chart" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /pounds-to-kg-weight-chart
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.64.7c30=ebc9e32280961ab6.1749207708.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlJFOG9RUXovdjNGTTJtbzZnMnBZeHc9PSIsInZhbHVlIjoiSnF4UVo1TnZtN2FNQXRoSDk2eEpwendjQ3JFTWJJRytVMytkeVRYdnp0MEJWNVM0QjVRTGlCRmh2WkFFdy9kWjJURU9SWEwrZUxCbkdGV1JLc0FTRFIzMGxYdHBZeVBsYXJ5RndianczZy9EWWUzRys4RFNWMkdJeW5uYlBYZEMiLCJtYWMiOiJkODFkMGE1NGNjNzg4NzNjOThjYmFkNTQ3MTFiMDM5YTQ1YzEzNDI4NDk0ZmQ4NjdjZjY4MTllZGI0N2M5ZGFlIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6Ik91L3UrbDdXeUZBdzZ5aFpueXlxZ1E9PSIsInZhbHVlIjoiU09kWXF1enUrak50ditBU0w5OCttZFVMbnhzZFVQcm4ybHVLZVlOdzRFeTNpem1ma0dUUlVoTDdzUk1WRmo2TExuTmdQMkl5UE50bFp0ZlJMdnZ1Ui9ZK1ZYZUpwWnVZdVRuNU9IQ3VwK3dxMmJkY1EzSHFHK0QrV01XRFpXM0YiLCJtYWMiOiJlOWJhOGVhOTExY2I4MzQxYTM3NzYwYjc4N2E3NGViNDJlYzgyODc2Yjc3YjhjMmI5MTUwZWY4MTJmNjJmYzEyIiwidGFnIjoiIn0%3D_pk_id.64.7c30=ebc9e32280961ab6.1749207708.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlJFOG9RUXovdjNGTTJtbzZnMnBZeHc9PSIsInZhbHVlIjoiSnF4UVo1TnZtN2FNQXRoSDk2eEpwe" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.181" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "94b769f2989d61ad-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.181, 172.69.6.51" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/pounds-to-kg-weight-chart" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/pounds-to-kg-weight-chart" "REMOTE_PORT" => "46454" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.6.51" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=ebc9e32280961ab6.1749207708.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlJFOG9RUXovdjNGTTJtbzZnMnBZeHc9PSIsInZhbHVlIjoiSnF4UVo1TnZtN2FNQXRoSDk2eEpwendjQ3JFTWJJRytVMytkeVRYdnp0MEJWNVM0QjVRTGlCRmh2WkFFdy9kWjJURU9SWEwrZUxCbkdGV1JLc0FTRFIzMGxYdHBZeVBsYXJ5RndianczZy9EWWUzRys4RFNWMkdJeW5uYlBYZEMiLCJtYWMiOiJkODFkMGE1NGNjNzg4NzNjOThjYmFkNTQ3MTFiMDM5YTQ1YzEzNDI4NDk0ZmQ4NjdjZjY4MTllZGI0N2M5ZGFlIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6Ik91L3UrbDdXeUZBdzZ5aFpueXlxZ1E9PSIsInZhbHVlIjoiU09kWXF1enUrak50ditBU0w5OCttZFVMbnhzZFVQcm4ybHVLZVlOdzRFeTNpem1ma0dUUlVoTDdzUk1WRmo2TExuTmdQMkl5UE50bFp0ZlJMdnZ1Ui9ZK1ZYZUpwWnVZdVRuNU9IQ3VwK3dxMmJkY1EzSHFHK0QrV01XRFpXM0YiLCJtYWMiOiJlOWJhOGVhOTExY2I4MzQxYTM3NzYwYjc4N2E3NGViNDJlYzgyODc2Yjc3YjhjMmI5MTUwZWY4MTJmNjJmYzEyIiwidGFnIjoiIn0%3D_pk_id.64.7c30=ebc9e32280961ab6.1749207708.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IlJFOG9RUXovdjNGTTJtbzZnMnBZeHc9PSIsInZhbHVlIjoiSnF4UVo1TnZtN2FNQXRoSDk2eEpwe" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.181" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "94b769f2989d61ad-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.181, 172.69.6.51" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1749207708.5919 "REQUEST_TIME" => 1749207708 ]
        request_cookies
        0 of 0
        array:4 [ "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "7LUs9tpzn1zvYGlpd3TVpjd2mY71G6QWw9qWOBG1" "askhelpdesk_session" => "2ser3JS2G5VTIDz0Qper6nM57pFWb7OwFix5SqNY" ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Fri, 06 Jun 2025 11:01:48 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IllwQkZscnJCMGpaYmFwRzRTcTZpQmc9PSIsInZhbHVlIjoidUtEMDlDZk1ZSSs3ZitCaFlhaE83OTZjeUR1ayt6THljWVVrMDlTdC8rTEo4UDl4Y29sUytTU3QzbDVaQnUwWEVId0hOb1YrNTdGZ01xN2FDU3g5V1B2by9EZlVLdVZsK1ViRjVwREF5SW8xTEw5QVpZalBWbTJSMTB3T3pNbkYiLCJtYWMiOiI4YTBjZmUxOGNkZWZkM2E1YmE4MWYxMjkyNTkwNGU3Y2RmNTM5NzUzMmZmMmI2OTVmYTUwYmE2YzA1YmMyMzAwIiwidGFnIjoiIn0%3D; expires=Fri, 06-Jun-2025 13:01:49 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6IllwQkZscnJCMGpaYmFwRzRTcTZpQmc9PSIsInZhbHVlIjoidUtEMDlDZk1ZSSs3ZitCaFlhaE83OTZjeUR1ayt6THljWVVrMDlTdC8rTEo4UDl4Y29sUytTU3QzbDVaQnUwWEVId0hOb" 1 => "askhelpdesk_session=eyJpdiI6InZKV1RKY0FwUEhhSkxoM25aMHV0MFE9PSIsInZhbHVlIjoiWDFPeUFXRnFoaTBVQitLTnBjUDVQN3BSLzRoNG0rTXRrNVJBOVpwY25FWXB4LzM3anh3aVBicnlmMXJkb0ZwemZhS3VmOUZMYkRQQ0pNQXZ5dG5lc0t2WnduQkJuMGlYL0U0WHQ1ank3aTJSOE1qZDVSUVZFT1BUSkRqTkVVWm0iLCJtYWMiOiI1N2M3Yzk0M2M3MGQ5YzljYzY4NGQ1N2EyMDk2MmJkNTQxYmYxNTYxYWM0NjFkNWFiNjNhZTdhY2Q3ZWQwZTZlIiwidGFnIjoiIn0%3D; expires=Fri, 06-Jun-2025 13:01:49 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6InZKV1RKY0FwUEhhSkxoM25aMHV0MFE9PSIsInZhbHVlIjoiWDFPeUFXRnFoaTBVQitLTnBjUDVQN3BSLzRoNG0rTXRrNVJBOVpwY25FWXB4LzM3anh3aVBicnlmMXJkb0Zw" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IllwQkZscnJCMGpaYmFwRzRTcTZpQmc9PSIsInZhbHVlIjoidUtEMDlDZk1ZSSs3ZitCaFlhaE83OTZjeUR1ayt6THljWVVrMDlTdC8rTEo4UDl4Y29sUytTU3QzbDVaQnUwWEVId0hOb1YrNTdGZ01xN2FDU3g5V1B2by9EZlVLdVZsK1ViRjVwREF5SW8xTEw5QVpZalBWbTJSMTB3T3pNbkYiLCJtYWMiOiI4YTBjZmUxOGNkZWZkM2E1YmE4MWYxMjkyNTkwNGU3Y2RmNTM5NzUzMmZmMmI2OTVmYTUwYmE2YzA1YmMyMzAwIiwidGFnIjoiIn0%3D; expires=Fri, 06-Jun-2025 13:01:49 GMT; path=/XSRF-TOKEN=eyJpdiI6IllwQkZscnJCMGpaYmFwRzRTcTZpQmc9PSIsInZhbHVlIjoidUtEMDlDZk1ZSSs3ZitCaFlhaE83OTZjeUR1ayt6THljWVVrMDlTdC8rTEo4UDl4Y29sUytTU3QzbDVaQnUwWEVId0hOb" 1 => "askhelpdesk_session=eyJpdiI6InZKV1RKY0FwUEhhSkxoM25aMHV0MFE9PSIsInZhbHVlIjoiWDFPeUFXRnFoaTBVQitLTnBjUDVQN3BSLzRoNG0rTXRrNVJBOVpwY25FWXB4LzM3anh3aVBicnlmMXJkb0ZwemZhS3VmOUZMYkRQQ0pNQXZ5dG5lc0t2WnduQkJuMGlYL0U0WHQ1ank3aTJSOE1qZDVSUVZFT1BUSkRqTkVVWm0iLCJtYWMiOiI1N2M3Yzk0M2M3MGQ5YzljYzY4NGQ1N2EyMDk2MmJkNTQxYmYxNTYxYWM0NjFkNWFiNjNhZTdhY2Q3ZWQwZTZlIiwidGFnIjoiIn0%3D; expires=Fri, 06-Jun-2025 13:01:49 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6InZKV1RKY0FwUEhhSkxoM25aMHV0MFE9PSIsInZhbHVlIjoiWDFPeUFXRnFoaTBVQitLTnBjUDVQN3BSLzRoNG0rTXRrNVJBOVpwY25FWXB4LzM3anh3aVBicnlmMXJkb0Zw" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "7LUs9tpzn1zvYGlpd3TVpjd2mY71G6QWw9qWOBG1" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/pounds-to-kg-weight-chart" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]