Here’s how to use the potato foot detox:
- Put two thin slices of raw potato in a pair of tight fitting socks and place the potato slices under your feet.
- Leave for a few hours to draw out toxins from your body.
How to Detox Your Body with potato?
Instead of buying foot detox pads, why not use a potato on your feet as a simple way to detox your body. Put two thin slices of raw potato in a pair of tight fitting socks and place the potato slices under your feet. Leave for a few hours to draw out toxins from your body.
Why do we put potatoes on the feet?
The reason why potatoes (and onions) are put against the feet may come from a therapy in traditional Chinese medicine called reflexology. In this healing science, the soles of the feet are thought to have access points to different parts of the body. According to reflexology, treating the feet helps to treat the body.
Do potatoes kill viruses on your feet?
Similarly, an onion cannot get rid of viruses in your body through the bottom of your feet. Eating potatoes may boost your immune system and help you beat a cold or flu. A medium-size baked potato gives you about 27 milligrams of vitamin C.
What is a foot detox?
Foot detoxes are becoming more and more popular as a way to rid the body of any harmful toxins. Potential toxins can range from impurities in the air, to chemicals in your home and beauty products. ... An ionic foot detox is said to work by pulling the toxins out of your body through your feet.
What is a foot detox?
For starters, it’s a great show. The setup typically looks like a basic foot wash, with a plain tub filled with warm water. The twist? An ionizing machine sends out a low-voltage electric current to charge the atoms in water molecules.
Does a foot detox really work?
There’s a scarcity of scientific research when it comes to ionic footbaths, notes Dr. Todorov. The most widely cited study was published a decade ago and offers a rather blunt assessment regarding health claims.
Are there risks with doing a foot detox?
Other than damage to your bank account balance, there’s really no harm in trying a foot detox for most people, says Dr. Todorov. There are, however, some exceptions. You should avoid a foot detox bath if you have:
Other forms of foot baths
There’s a reality that also helps push the concept of a foot detox: Soaking your feet in a tub of warm water just feels relaxing. Plus, feet take a beating in daily life. They deserve a little TLC, right?
Addressing toxins in your body
If worries about toxins lured you to a foot bath detox, there are better ways to cleanse your system, notes Dr. Todorov. Better yet, they’re simple. “Put your focus on diet and exercise,” she says.
Foot detox pads
First, let me say a few words about these foot detox pads: you should know that these detox pads are typically made from tree and bamboo extracts, and can be purchased at just about any health food store. Foot detox pads have their origins in Japanese culture and are simple to use.
Ions and Electrons
The idea behind ionic foot baths is a process called electrolysis, a method of using an electrical current to create a chemical reaction. Energy is charged through the saltwater, breaking down water molecules into ions.
Is Detoxing Beneficial?
First, it is important to understand how your body’s natural detoxification works. Your liver is the primary filtration system. It converts toxins into waste that passes when you use the bathroom. Your liver serves to:
Do Detoxifying Foot Pads Really Work?
Detoxifying foot pads are usually rectangular pads that you place on the bottom of your feet. After sleeping with the foot pads on, they turn a dark color from the supposed toxins removed from your body overnight. Some manufacturers claim that foot pads can:
Signs of Poor Liver Function
The truth is that there are indications of a sluggish liver. Signs that your liver may not be fully functioning include:
How to Aid Detox Naturally
Drink plenty of water. One of the best ways to boost your body’s natural detoxification is to stay hydrated. Water helps in many ways, one of which is to get rid of waste in your body through sweat, urination, and bowel movements. When you don’t get enough water, your body isn’t working at its prime.
Other Considerations for Detoxing
Most people don’t need to detox. Before you decide to try detoxing your body for any reason, talk to your doctor about your concerns. Your doctor may be able to treat underlying conditions that are causing your symptoms.