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popcorn and indigestion

by Neha Toy Published 3 years ago Updated 3 years ago

Because popcorn and sunflower seeds are difficult to digest for some people, you may develop indigestion shortly after eating them. People commonly confuse indigestion with heartburn because the result of indigestion is typically heartburn, according to the National Digestive Diseases Information Clearinghouse.

However, popping it in oil or butter can make it a high fat food, with 12 times the fat in the same number of cups ( 9 , 20 ). Studies suggest that fats can worsen symptoms, such as stomach pain, gas, and indigestion, in people with IBS. Therefore, it's best to eat air-popped popcorn ( 7 ).Mar 18, 2020

Is eating popcorn bad for You?

Popcorn Side Effects

  • Effects of Fiber. Since popcorn contains all three parts of the grain -- the germ, bran and endosperm -- it is naturally rich in fiber.
  • Caloric Effects. Plain, air-popped popcorn is naturally low in calories, which can benefit your weight-loss efforts. ...
  • Effects on Weight Control. ...
  • Antioxidant Properties. ...

Why does my stomach hurt after eating popcorn?

Why You Might Have Pain After Eating

  • Common Causes. Here's a brief rundown of some conditions that cause pain after you eat. ...
  • Less Common Causes
  • When to Go to the Healthcare Provider. Pain in the body means something is wrong. ...
  • Summary. Many different digestive problems can cause pain after you eat. Indigestion, GERD, gallstones, IBS, and pancreatitis are some of the more common causes.

Can you eat too much popcorn?

Too much of any kind of food can potentially be harmful, especially when consumed in one sitting. The disadvantages of excessive popcorn consumption depend largely on what type you eat, but even the healthiest types can be a bad idea in truly large amounts.

Is popcorn bad for acid reflux?

Thus, there is a possibility that you may experience heartburn after consuming it for some time. Indeed, the more cheese, oil, and buttered Popcorn you consume, the higher your chances of developing acid reflux. It is best to avoid fatty and oily Popcorn when suffering from acid reflux. Otherwise, it will make your heartburn worse.

Can you eat popcorn with indigestion?

Whole grains can be complete foods, like popcorn or quinoa, or ingredients in other foods, like whole-wheat flour in bread. The amount of fiber found in whole-grain foods may help absorb stomach acid.

Is popcorn hard on your digestive system?

Although popcorn is a healthy whole-grain snack, it is chock full of difficult-to-digest soluble fiber. Those undigested particles can get caught in the diverticula of the intestines, irritating the entire digestive tract.

What happens when you eat too much popcorn?

However, overloading on fiber-rich popcorn could put you over the daily recommendation. While this isn't the worst thing, it may land you on the toilet with an upset stomach, gas, or bloating until your fiber levels even out. The impact on your heart health is more concerning, of course.

Does popcorn cause stomach gas?

Popcorn can cause bloating mainly because of the sheer volume consumed in a sitting. There isn't anything specific in this popular snack that causes bloating; it's simply the volume of popcorn that most people eat which causes your stomach to expand more than usual.

Is popcorn considered an inflammatory food?

Snack favorites high in sodium, such as chips and popcorn, are also known inflammation causers. These salt-filled snacks will surely lead to bloating and swelling.

What are the three worst foods for digestion?

Worst Foods for DigestionFried Foods. They're high in fat and can bring on diarrhea. ... Citrus Fruits. Because they're high in fiber and they are acidic, they can give some folks an upset stomach. ... Artificial Sugar. ... Too Much Fiber. ... Beans. ... Cabbage and Its Cousins. ... Fructose. ... Spicy Foods.More items...•

How long does it take to digest popcorn?

Popcorn: It usually takes 18-24 hours to digest popcorn. Created for people with ongoing healthcare needs but benefits everyone. A few hours.: Food is usually out of the stomach within 45 minutes. Then heads to the small intestine.

Is popcorn good for bowel movement?

Popcorn for constipation relief Air-popped popcorn is a good choice for a high-fiber snack that can help provide relief from constipation. A filling 3 cups of air-popped popcorn contains 3.5 g fiber, and less than 100 calories.

Does popcorn cause diverticulitis?

In the past, people with small pouches (diverticula) in the lining of the colon were told to avoid nuts, seeds and popcorn. It was thought that these foods could lodge in diverticula and cause inflammation (diverticulitis). But there's no evidence that these foods cause diverticulitis.

Why does my chest hurt after eating popcorn?

It's commonly called popcorn lung. Popcorn lung results in scarring and inflammation to the bronchioles. These are the lung's smallest airways. When they're inflamed, symptoms like coughing, shortness of breath, and difficulty breathing can occur.

Is popcorn OK for IBS?

Foods with High or Moderate Amounts of Insoluble Fiber You can find insoluble fiber in wheat bran, high fiber breads, whole wheat pasta, crackers, wheat germ, popcorn, bulgur, quinoa, millet, amaranth, and whole nuts and seeds. You can also find it in the skin of fruit and vegetables.

What are the hardest foods to digest?

Fatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn. Cut back on greasy fried foods to ease your stomach's workload. Try to eat more lean meat and fish, drink skimmed or semi-skimmed milk, and grill rather than fry foods.

Medical Causes

If you have a condition that affects your digestive tract, eating popcorn might stimulate abdominal pain and other symptoms.

Dairy Products and Salt

The milk products and salt found in some types of popcorn might also cause stomach pain or other digestive upset. Eating greasy, buttered or cheese-topped popcorn might trigger pain related to delayed stomach emptying, caused by fatty foods, or indigestion.

Other Causes

Abdominal pain is a common symptom of gas in your digestive tract and is a normal part of human health, according to the National Institute of Diabetes and Digestive and Kidney Diseases. While digesting most starchy, carbohydrate-rich foods, including popcorn, your large intestine produces gas.

Popcorn Preparation and Substitutes

If fatty popcorn toppings or preparation methods underlie your abdominal pain, consume air-popped popcorn seasoned with natural herbs or low-fat microwave popcorn. If the coarse texture of popcorn causes problems, choose softer whole grain foods, such as soft whole grain breads, whole wheat pasta, oatmeal and brown rice.

Treatment

Mild or occasional abdominal pain after eating popcorn might not require medical treatment, particularly if you find that changing your eating habits resolves them. For mild indigestion pain, over-the-counter antacids can help.

Is This an Emergency?

If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. If you think you may have COVID-19, use the CDC’s Coronavirus Self-Checker .

What is Gastritis?

Gastritis is a stomach-related disorder. Indeed, a group of stomach illnesses in which swallowing and redness of the stomach lining (wall) occur. Gastritis occurs due to the same bacteria that cause other stomach disorders.

Popcorn Gastritis: What exactly is it?

To understand what Popcorn Gastritis is, let’s take a moment to imagine. So, you and your girlfriend are attending the theater together or watching Netflix at home. While watching a romantic movie with your girlfriend, you both have a bucket full of Popcorn.

Symptoms of Popcorn Gastritis

Popcorn arouses gastritis in the same way that general gastritis does. However, Popcorn gastritis displays the following symptoms:

How Gastric is Popcorn?

Whole grain indeed causes bloating and gas in the stomach. Since Popcorn is whole grain, it can cause gastric discomfort or even gastritis in hyperactive individuals.

Is Popcorn Safe for Gastritis?

It’s impossible not to like Popcorn, right? But, if you suffer from heartburn or an aching stomach, you should avoid corn products. Indeed, this grain is a sensitive digestive grain because it has a high fiber content.

Is Popcorn a Healthy Snack?

Popcorn has some irrational effects on the stomach. However, Popcorn is a healthy snack. Since it is whole grains, it is abundantly rich in nutrition. It is a low calories snack with the following food:

Does Popcorn Hurt Your Stomach?

Popcorn is a snack made from growing kernels of corn that puff up when heated or toasted.

Diverticulitis

As you age, the risk of developing diverticula, small bulging pouches in the intestine, increases, reaching around 50 percent by age 60, according to the National Institute of Diabetes and Digestive and Kidney Diseases.

Inflammatory Bowel Disease

Crohn's disease, a type of inflammatory bowel disease, occurs mostly in young adults, with Caucasians, particularly those of Eastern European Jewish descent, having the highest percentage of the disorder, according to the Crohn's and Colitis Foundation of America.

Diarrhea

If you're suffering through a bout of diarrhea from chemotherapy, an intestinal flu, dietary indiscretion or virus, popcorn is a good food to avoid, especially if you normally pour on the butter. Avoid popcorn, beans, nuts, fruits and other high-fiber foods like raw vegetables and bran until your symptoms subside.

Considerations

As a general rule, popcorn has benefits for your intestines, since it provides 3.5 grams of fiber in a 3-cup serving. Most Americans consume just 15 grams of fiber per day, well below the recommended dietary intake of at least 20 grams per day, according to the Harvard School of Public Health.

Fiber in Popcorn

High-fiber foods, such as fruits, vegetables and whole grains, provide both soluble and insoluble fiber, but they usually have higher amounts of one over the other, according to the Linus Pauling Institute. Popcorn is a source of insoluble fiber that travels through your gut relatively intact without breaking down.

Fiber in the Diet

Women need 25 grams of dietary fiber daily, and men need as much as 38 grams, but the average diet in the United States only provides about half of these amounts. Increase your fiber intake by consuming the recommended 3 to 4 ounces or equivalents of grain servings daily.

Other Nutrients in Popcorn

Popcorn is well-known for its ability to pass through your gut, keeping most of its structure without being fully digested or broken down. Popcorn does provide some nutrients other than fiber that are more easily absorbed in your digestive tract.

Benefits of Popcorn

Popcorn can help with your weight-loss efforts. This low-calorie snack has fewer than 100 calories per 3-cup serving. Popcorn's fibrous non-digestible husk takes longer for you to chew, allowing your body to register that it is full and preventing you from overeating.

Is This an Emergency?

If you are experiencing serious medical symptoms, please see the National Library of Medicine’s list of signs you need emergency medical attention or call 911. If you think you may have COVID-19, use the CDC’s Coronavirus Self-Checker .

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      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      1.97s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 13938 limit 1
      730μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 13938
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
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        status_text
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