Nutrition Facts
| Calories 2972 | (12434 kJ) | (12434 kJ) |
| Total Fat | 192 g | 295% |
| Saturated Fat | 54.9 g | 274% |
| Trans Fat | 0 g |
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How many calories are in a quarter chicken meal from Pollo Tropical?
350 caloriesThere are 350 calories in 1 serving (6 oz) of Pollo Tropical 1/4 Chicken White Meat.
How many calories are in a quarter chicken?
Other common serving sizesServing SizeCalories1 medium (yield after cooking, bone removed)2581 cup cooked, diced3101 leg quarter (yield after cooking, bone removed)3311 large (yield after cooking, bone removed)3367 more rows•Aug 21, 2007
How many calories are in a half chicken from Pollo Tropical?
650 caloriesThere are 650 calories in 1/2 chicken (10 oz) of Pollo Tropical 1/2 Chicken.
How many calories does Pollo Tropical have?
Pollo Tropical 1/2 Chicken Calories There are 650 calories in a 1/2 Chicken from Pollo Tropical. Most of those calories come from protein (41%) and fat (59%).
How many calories is 2 Chicken Leg quarters?
1069 caloriesNutrition summary: There are 1069 calories in 2 leg quarters of Baked or Fried Coated Chicken Leg with Skin. Calorie breakdown: 54% fat, 13% carbs, 33% protein.
How many calories are in a quarter chicken white meat?
220 caloriesRotisserie Chicken Quarter (white Meat Skinless) (1 serving) contains 0g total carbs, 0g net carbs, 6g fat, 44g protein, and 220 calories.
How many calories in half chicken with rice and beans Pollo Tropical?
There are 530 calories in 1 serving (17 oz) of Pollo Tropical Chicken TropiChops with White Rice & Black Beans (Regular). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in Pollo Tropical white rice?
330 caloriesThere are 330 calories in 1 serving (8 oz) of Pollo Tropical White Rice.
How many calories are in Pollo Tropical Rice and beans?
Pollo Tropical Regular White Rice and Black Beans Calories There are 520 calories in Regular White Rice and Black Beans from Pollo Tropical.
What is the healthiest thing to eat at Pollo Tropical?
LITE Grilled Chicken Breast with Yellow Rice with Vegetables and Balsamic Tomatoes – 430 calories. LITE TropiChop® with Grilled Chicken, half brown rice, half romaine lettuce, onions, peppers and diced tomatoes – 340 calories. LITE Chicken Caesar Wrap & Caribbean Chicken Soup – 480 calories.
Is yellow rice unhealthy?
Although it does not contain beta-carotene, vitamin A, vitamin C, or lutein+zeazanthin, and is notably low in fiber, according to Ricepedia, yellow rice has some healthy benefits. It is a good source of minerals including calcium, iron, magnesium, phosphorus, potassium, sodium and zinc.
How many calories are in a half roasted chicken?
There are 709 calories in a 1/2 chicken of Roasted Broiled or Baked Chicken.
How many calories are in quarter leg of a rotisserie chicken?
310 caloriesRotisserie Chicken Classic Quarter Leg(wich Skin) (1 serving) contains 2g total carbs, 0g net carbs, 31g fat, 35g protein, and 310 calories.
How many calories are in a chicken leg quarter without skin?
221 caloriesThere are 221 calories in 1 leg quarter of Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is Chicken Leg quarters healthy?
Chicken legs make healthy additions to your diet, too, providing minerals and vitamins your cells require to function. Just make sure to remove the skin and fat from chicken legs before cooking to minimize your saturated fat intake.
How many calories are in a quarter chicken dark meat?
Rotisserie Chicken Quarter (dark Meat Skinless) (1 serving) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
Calorie Burn Time
How long would it take to burn off 2,972 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
Pick Your Base (Pick One)
White Rice, Brown Rice, Lettuce, Yellow Rice & Veggies, 1/2 Rice & 1/2 Lettuce, Mac & Cheese, or Mashed Potatoes & Gravy.
Add Your Protein (Pick One)
Choose one: Crispy Chicken, Roast Pork, Grilled Chicken, Pollo + Pork, Vegan Picadillo, or Vegetarian
Choose from our Tempting Signature Sauces
Guava BBQ, Fresh Salsa, Curry Mustard, Cilantro Garlic, Pollo Tropical Hot Sauce, Spicy Poyo Poyo, and BBQ,