Receiving Helpdesk

plantaarifaskiitti hoito

by Vaughn Wuckert Published 3 years ago Updated 2 years ago

Plantaarifaskiitin itsehoito-ohjeet
  1. Ensisijainen hoito akuuttiin kipuun on lepo ja kivun synnyttäneen rasituksen lopettaminen. ...
  2. Venyttele jännekalvoa säännöllisesti. ...
  3. Pehmennetyt kantalaput ja iskua vaimentavat pohjalliset jalkineissa voivat helpottaa kantapään kiputiloja. ...
  4. Paikallinen kylmähoito voi lievittää kipua.
More items...

Full Answer

Mikä auttaa Plantaarifaskiittiin?

Pehmeän ja matalan yölastan avulla aamukipu helpottaa ja vaiva usein poistuu viikkojen kuluessa. Plantaarifaskiitin hoidossa parhaiten auttavatkin erilaiset venytys- ja yölastahoidot. Myös erilaiset tukiteippaukset sekä pohjalliset saattavat olla hyödyksi varsinkin oireen hoidossa sekä ennaltaehkäisyssä.

Missä plantaarifaskiitti tuntuu?

Plantaarifaskiitista johtuva kipu tuntuu jalkapohjassa kantapään keskipaikkeilla. Kipu on ärhäkimmillään aamun ensi askelilla, mutta tasaantuu jonkin verran liikkumisen aikana. Kantakalvo on jalan pohjassa oleva sidekudosrakenne. Kantakalvo muistuttaa muodoltaan yläosastaan haarautunutta J-kirjainta.

Saako plantaarifaskiittia hieroa?

Lisäämällä keinotekoisesti (hieronta tai kuumahoito) tulehdus aktivoi kehon omaa immunipuolustusta ja valkosolujen toimintaa. Kylmähoito toimii plantaarifaskiitissa etenkin kivun ja tulehduksen rauhoittamiseen. Kylmähoito on hyvä valinta etenkin plantaarifaskiitin akuutissa vaiheessa.

Mistä johtuu Kantakalvon tulehdus?

Usein kiputilan syntyminen on selitettävissä kalvojänteeseen kohdistuneella poikkeavalla kuormituksella, jota voivat aiheuttaa ylipaino, seisominen tai kävely etenkin kovilla alustoilla, kestoltaan tai voimakkuudeltaan poikkeava rasitus tai jalkaterän poikkeava rakenne ja virheasennot.

Kauanko Luupiikki kestää?

Se alkaa, vaivaa aikansa ja paranee lopulta itsekseen. Joillain vaiva kestää pari viikkoa, toisilla taas jopa puolitoista vuotta. Plantaarifaskiitin voi myös saada uudelleen parantumisen jälkeen tai se voi vaivata ajoittain.

Mitä tehdä jos kantapää on kipeä?

Kaikkien rasituksen aiheuttamien kantapääkipujen tärkein hoito on kivun synnyttäneen rasituksen lopettaminen. Pitkäaikaista seisomista tulee välttää, ja ylipainon vähentämisestä on apua. Kipuun voi käyttää lyhytaikaisesti tulehduskipulääkkeitä. Kantapään alla voidaan käyttää pehmennystyynyä.

Miten Luupiikki pois?

Piikki tulee kantaluun kärkeen. Kävellessä voi tuntua kipua ja akillesjänne tuntuu tiukalta. Kantalappu tai -kuppi ohjaa painetta pois kantaluun kärjestä. Lisäksi akilles- ja jalkaholvijänteen venytykset helpottavat kipua.

Miten Luupiikki paranee?

Luupiikki paranee usein itsestään, kun kantapään rasitusta vähennetään. Jos kipu kuitenkin pitkittyy, on hyvä ottaa yhteyttä terveydenhuollon ammattilaiseen.

Miten Luupiikki todetaan?

Kipu voi alkaa äkillisesti tai kehittyä vähitellen ylikuormituksen seurauksena. Plantaarifaskiitissa jalkapohjan jännekalvon eli kantakalvon kiinnityskohtaan kantapäähän kehittyy tulehdustila. Noin puolella potilaista voidaan todeta kipualueella röntgen-tutkimuksessa näkyvä ns. luupiikki.

Mistä plantaarifaskiitti johtuu?

Plantaarifaskiitti on jalkapohjan kipua, joka johtuu kantaluuhun kiinnittyvän jalkapohjan jännekalvon rappeumamuutoksista ja mikrovaurioista. Kipu ja arkuus tuntuvat yleensä kantapään etupuolella jalkapohjassa ja yleisimmin sisäsyrjällä. Kipua voi esiintyä myös kalvon keskiosassa.

Mistä johtuu kantapään kipu?

Kantapääkipu tarkoittaa kantapään alueelle paikallistuvaa aristusta tai kipua. Sen yleisin syy on jalkapohjan kalvojänteen rappeuma eli plantaarifaskiitti. Myös kantapään rasvapatjan kiputila, akillesjänteen ärtymystila tai limapussin tulehdus voivat aiheuttaa kipua kantapään alueelle.

Mistä johtuu Luupiikki kantapäässä?

Kantapään alueella oleva luupiikki ei itsessään aiheuta kipua vaan esiintyvä kipu on seurausta alueella olevan pehmytkudosrakenteen pitkittyneestä ylikuormituksesta, kuten esimerkiksi kantakalvon ylikuormituksesta.

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