Is crab cake keto and Whole30 friendly?
This Whole30- and keto-friendly crab cake recipe is an adaptation of a fantastic crab cake recipe from America’s Test Kitchen’s Family Cookbook. The original recipe uses both breadcrumbs and flour (which aren’t exactly paleo-friendly), s0 I subbed in some coconut flour instead.
How to make crab cakes on paleo diet?
Toss the crab meat in a large bowl with 1½ tablespoons coconut flour, scallions, seafood seasoning, and paleo mayonnaise. Gently combine everything with a silicone spatula. You don’t want to break up the crab meat too much! Taste the crab mixture and add salt and pepper to taste. Gently fold in the whisked egg.
What are keto crab cakes and what do they taste like?
They are supportive of all kinds of food allergies. They are keto, gluten-free, grain-free, sugar-free, dairy-free, and have a nut-free alternative – all without sacrificing flavor or texture. They look and taste just like restaurant crab cakes, without all the negative aspects.
What is the best low carb crab cake recipe?
Stir together almond flour, egg white, mayonnaise, Worcestershire sauce, mustard, dried parsley, old bay seasoning, and olive oil. Mix together the low carb crab cakes.
Can you eat crab cakes on Whole30?
Yes! With only 3 net carbs per crab cake, this is a great low carb keto food. You can also serve your crab cakes with sauce, because all the sauces are also low carb! Is this crab cake recipe Whole30 compliant?
What can you use instead of breadcrumbs in crab cakes?
saltine crackerOur family uses saltine cracker instead of bread crumbs to act as a binder. We use just enough to hold the crab together to form a cake.
How many carbs are in homemade crab cakes?
Calories in homemade crabcakesCalories152.2Sodium360.1 mgPotassium43.5 mgTotal Carbohydrate5.7 gDietary Fiber0.4 g8 more rows
Are crab cakes good for weight loss?
It is low in fat and calories. In other words, it's very healthy for your heart while remaining a fulfilling and satisfying main course.
How do you make low fat crab cakes?
PreparationHeat oven to 400F.In a large bowl, whisk together eggs, 1 tbsp Dijon, juice from 1 lemon (about 3 tbsps), paprika, and 1/4 tsp black pepper.Form mixture into 8 patties and place on a baking sheet lined with parchment or a silicone baking mat. ... Bake for 15 minutes or until the tops are lightly golden.More items...•
How do you make crab cakes without fillers?
In a medium size bowl, combine mayonnaise, mustard, Old Bay, parsley, and water. Gently fold in the crabmeat, careful not to break it up. With your hands, form crab mixture into 6 3.3-ounce patties and arrange on baking sheet. Broil for 6-8 minutes or until lightly browned on top.
Are crabcakes high in carbs?
High in Net Carbs Crab Cakes are high in carbs (6.57g of net carbs per 100g serving) so you need to avoid them as much as possible. It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Can you have crab meat on keto?
Crab is a great seafood to enjoy on the ketogenic diet because it's full of protein and nutrients, while at the same time only containing a small amount of carbs.
Do crab cakes have a lot of carbs?
Crab Cakes (1 cake) contains 4g total carbs, 4g net carbs, 13g fat, 11g protein, and 180 calories.
How many carbs are in a breaded crab cake?
Once coated, place crab cakes on baking sheet. Bake in oven for 20 minutes or until cakes are browned on top. Nutritional info per serving (1 crab cake): 124 calories, 3 grams total fat, 0 grams saturated fat, 100 milligrams cholesterol, 877 milligrams sodium, 7 grams total carbohydrate, 18 grams protein.
Are crabcakes unhealthy?
It clocks in at a disturbing 340 calories and 14 grams of fat. "Crab cakes are getting a bad rap because most of them are fried," said Liz Smith, a dietitian with Mercy Hospital's outpatient program. "And most people like to season them with Old Bay, which really adds to the sodium content."
Does eating crabs make you gain weight?
With only 87 calories in a 3 ounce serving and less than 2 grams of fat, they are a delicious but healthy way to spice up your ordinary mix of diet food.
For the keto crab cakes-
Lump crab meat-You can get this in the seafood section of your grocery store.
Instructions
Preheat the oven to 350. Mix all ingredients (except the spray) together in a bowl. Spray the bottom of a non-stick baking sheet with the avocado oil. Using a large cookie scooper, scoop the crab cakes and release on to the baking sheet. Do this until you are out of the mix. Bake the crab cakes for 20 minutes.
Notes
Hey-you’ve made it this far! If you make this recipe, I would love for you to give it a star ★ rating and review below. Make sure you are following me on Instagram, Pinterest, and Facebook too!
What Makes This Recipe Keto and Whole30 Compliant?
One, traditional crab cake filler is almost always breadcrumbs or crushed saltine crackers. We swap it for almond flour for a very low carb (1g net!) and Whole30 compliant keto crab cake.
How to Cook Crab Cakes
The two most common ways to cook crab cakes are baking (or broiling) and pan frying. If you are here for pan-fried crab cakes, I am sorry to disappoint you – you want keto crab cakes, and you also don’t want them to fall apart in a vat of grease. Sometimes, you cannot have it “your way.”
Tips for Making This Recipe Perfectly
Chill the crab cake mixture prior to baking – this helps them set which, in turn, keeps them firmly packed together during cooking.
What to Serve with Crab Cakes
Whole30 sides: rosemary potatoes, green beans with bacon and garlic, deconstructed guacamole salad
More Recipes for Shellfish Lovers
Did you make these Maryland Crab Cakes? I’d love to know how they turned out! Leave a comment and a rating below.
Maryland Crab Cakes (Keto, Whole30)
Can a recipe be life-changing? Absolutely. Is this keto Maryland Crab Cake one such recipe? We sure think so. Perfect homemade cakes are just a few easy steps away. Blend your seasoning and wet agents together, then gently fold in the crab meat and flour. Chill to set, then bake on high heat.
What is Maryland Crab Cakes?
The signature ingredient in a Maryland crab cake is the iconic Maryland Blue Crabmeat.
What Makes These Keto Crab Cakes Healthy?
When it comes to making healthy recipes, I like to keep it simple with minimal ingredients. This recipe only calls for 8 ingredients:
What Type of Crab Meat Should I Use?
As I previously mentioned, Maryland crab cakes typically use meat from the Maryland Blue Crab.
How to Serve These Maryland Crab Cakes
These carb cakes are so versatile, they can be served with a variety of side dishes.
Tips for the Perfect Keto Crab Cakes
This crab cake recipe really is simple, but to give you even more confidence I’ve included some of my no-fail tips for making the perfect crab cake.
FREE PRINTABLE: LOW CARB & KETO FOOD LIST
This post may contain affiliate links, which help keep this content free. ( Full disclosure)
How To Make Keto Crab Cakes
This gluten free crab cake recipe is so crazy easy. Just a few simple steps and you’ll be eating rich and buttery paleo crab cakes.
Are Crab Cakes Keto?
My keto crab cake recipe is definitely keto! With just 2 grams total carbs per crab cake, it fits well as an appetizer, salad topper, or main course.
Is Imitation Crab Keto?
Imitation crab is not considered keto as it usually contains wheat flour AND sugar.
How To Store Gluten Free Crab Cakes
Store cooked crab cakes in an airtight container in the refrigerator. Gently reheat in a hot skillet, just until heated through.
How To Freeze Paleo Crab Cakes
Freezing extra paleo crab cakes is such a great idea, in fact I like to double the batch just so I can freeze a batch. After you form them into patties, place them onto a lined baking dish and freeze until solid. Once they are frozen, wrap individually with plastic wrap and store in a freezer bag.
More Low Carb Crab Recipes
If you love this recipe for crab cakes, you might also enjoy some of these other low carb crab recipes:
Table of Contents
My love of crab cakes knows no bounds. If I’m in a restaurant and there are crab cakes on the menu, then I’m ordering them. No questions asked.
What kind of crab meat is best for crab cakes?
Typically, blue crab is used for crab cakes. You can find it in the seafood section, usually in 8 ounce plastic cups that are refrigerated. That will taste the best without actually catching the crabs yourself.
Equipment you will need to make this recipe
A bowl and a nonstick frying pan are really all you need to make this keto crab cakes recipe!
How to store these low carb crab cakes
Seafood doesn’t keep long leftover, so I recommend not storing these crab cakes for more than three days in the refrigerator. Keep them in an airtight container so your entire fridge doesn’t smell like crab.
Serving suggestions for keto crab cakes
As mentioned above, my favorite way to serve these is with my keto red pepper sauce.
Variations and substitutions for this recipe
For different crab meat options see the notes above on what type of crab meat to use.