Receiving Helpdesk

pace per km calculator

by Roberta Cole Published 3 years ago Updated 3 years ago

How do you calculate pace per km?

Pace is given in unit of time per unit of distance, whereas speed is distance over time. In order to count speed and pace all by yourself you need 2 formulas: Speed (km/h) = distance (km) / time (h) Pace (sec/km) = time (sec) / distance (km)

Is 8 minutes per km good?

This is based on the idea that walking is more efficient than running up to about 13-14 min/mile (7:30-8:00 min/km) pace. So running slower than 14 min/mile (8:40 min/km) pace is unproductive; you are better off walking.

What is a good km per hour pace?

The quick way to see how fast you run in km and milesKM Per HourMiles Per HourMins Per KM10.00kph6.21mph6:0010.10kph6.28mph5:5610.20kph6.34mph5:5310.30kph6.40mph5:5057 more rows

How do you calculate pace?

How to calculate running paceDivide your run time by your distance.If you ran 3 miles in 30 minutes: 30 min ÷ 3 mi = 10 minutes per mile pace.

What is a good 5K time by age?

In 2018 alone, 2.9 million people participated in 5k races. Based on all of that data, we have a pretty good idea of what a good 5k time is....Average Intermediate 5k Times: Male.Age Group: MaleAverage Intermediate 5k Time20-3022:3130-4023:0140-5024:3950-6026:423 more rows•Feb 28, 2022

What is a good pace per km for a 5K?

Average Running Pace Per KM – What's a Good Speed? The average running pace per km for a 5k race is 7 minutes 4 seconds per kilometer. Which results in a 5k time of 35 minutes, 20 seconds for males. For women, their average running pace per km for 5k is 8 minutes 18 seconds per kilometer.

What is an average pace per km?

Speed by distanceSexRace distanceAverage pace per mile (1.6 km)male5 km (3.1 mi)10:18:10female5 km (3.1 mi)12:11:10male10 km (6.2 mi)8:41:43female10 km (6.2 mi)10:02:054 more rows

Is 7 km per hour fast?

Intermediate-level walkers can take on anything from 6 to 6.5 km per hour. Try this for at least 40 minutes a day with one or two days of slightly longer durations. Advanced walkers can push themselves for a speed of 7- 7.5 km per hour.

Is 10 km per hour fast?

Just keep in mind it should be between your walking and running tempo. One definition of jogging is running slower than 6 miles/10km per hour, but this can be a bit tough when you just started running , or to slow if you are an experienced runner.

How do I determine my 5K pace?

Project Your Pace for Longer DistancesThe first is by punching your baseline pace into an online pace calculator. ... The second way to calculate your running pace for long distances is to simply add 20-30 seconds onto your 5K pace time to find your 10K pace, and another 20-30 seconds for your half-marathon pace.More items...

What is a good walking pace per km?

Common walking paces are: Easy walk: 20:00 minutes per mile (3 mph) or 12:25 minutes per kilometer or slower. Moderate to brisk walk: 15:00 to 20:00 minutes per mile or 9:19 to 12:25 minutes per kilometer. Fast walk: 15:00 minutes per mile or 9:19 minutes per kilometer or faster.

What is a good 5K time?

Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it's around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.

Who Uses a Pace Calculator?

Pace calculators are useful for both new runners and expert runners. Whether you’re running your first race, trying to PR, or going on a training run, knowing your pace can help you train and run better.

What Can You Calculate with a Pace Calculator?

Determine how fast your pace should be if you have a certain finish time for a desired distance or race. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon.

Got Your Calculated Pace?

Ready to start training? Learn how to improve your form and technique and find running workouts suited to your needs.

What is pace?

Pace is the rate of movement, or more precisely: the rate of covering a given distance. For example, your pace can be 10 minutes per mile, or 10 minutes per kilometer, or 20 seconds per 100 meters, so pace describes how long it takes you to cover a given distance unit.

Running distance calculation

If you are looking to calculate your running distance, or for that matter, hiking distance, or trekking distance, or biking distance, or swimming distance, you need to know your pace or your speed, and the time which it took to cover it (rests excluded). The distance formula is:

Workout duration formula

If one is looking to calculate your workout duration, they need to know the pace or the speed, and the distance covered. The duration formula is:

How to calculate average speed?

You can calculate it easily by dividing the total distance of the race by the total time of running. On the other hand, the average pace describes how much time you need to run one kilometer or mile. It is usually expressed in minutes per unit distance;

How to calculate marathon time?

Calculating your marathon time 1 First, choose the type of the event. Let's say that this time, you're preparing for a half marathon. 2 The marathon time calculator will automatically display the distance - in this case, 21.098 km. 3 Instead of choosing your goal, leave the "time" field blank for now and input your average pace. Let's assume that last time you trained, you were able to reach 4:30 minutes per kilometer. 4 You will immediately obtain the average speed that you achieved - 13.33 km/h. That's pretty impressive! 5 Now, take a look at the "time" field. Our marathon calculator will give you your estimated running time. In this case, running a half marathon should take you about 1 hour and 35 minutes.

How many minutes per kilometer is a marathon?

It is usually expressed in minutes per unit distance; for example, your average marathon pace can be equal to 7:21 minutes per kilometer.

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