What is the 3 day diet plan?
The military diet, also called the 3-day diet, is a short-term, rapid weight loss diet that claims to help you lose up to 10 pounds (4.5 kg) in a week. The diet plan involves a 3-day, calorie-restricted meal plan followed by 4 days off.
Is the 3 day diet healthy?
The 3 Day Diet is low calorie, but it certainly is not low-fat, low-salt, or low cholesterol, so it is not a healthy option for most people with certain medical conditions such as diabetes, hypertension, heart disease, and high cholesterol. If you are overweight, weight loss is key to managing these conditions.
Does the military 3 Day diet work?
Proponents of the Military Diet claim you can lose up to 10 pounds a week or 30 pounds in a month while eating foods like vanilla ice cream and hot dogs. The diet claims that combining specific foods can boost metabolism and burn fat. However, there is no scientific evidence to support this.
Can I lose 10 pounds in 3 days?
4:065:31Military Diet: Lose 10 Pounds In 3 Days - YouTubeYouTubeStart of suggested clipEnd of suggested clipThis time no substitutions. Available here are a few additional tips for you this military diet itMoreThis time no substitutions. Available here are a few additional tips for you this military diet it can help you lose 10 pounds in 3 days now if you don't lose your desired. Amount of weight. Well you
What can I drink to lose belly fat in 3 days?
7:329:30Lose Belly Fat In 3 Days With an Easy Egg Diet - YouTubeYouTubeStart of suggested clipEnd of suggested clipMilk. Day number 3 breakfast drink a glass of tomato juice. And eat 2 boiled eggs lunch green tea 2MoreMilk. Day number 3 breakfast drink a glass of tomato juice. And eat 2 boiled eggs lunch green tea 2 egg whites again.
How does apple cider vinegar help with belly fat?
The amount of apple cider vinegar used for weight loss is 1–2 tablespoons (15-30 ml) per day, mixed with water. It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.
Does apple cider vinegar help you lose weight?
Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
What can I substitute for tuna in the 3 Day diet?
½ cup tuna (substitutions: any very lean meat, cottage cheese, chicken, tofu, or almonds, or 1/2 an avocado plus 2 tablespoons of hummus.
What is a good 3 day detox?
What Is The 3-Day Detox Diet? This is a modified fast in which you drink only liquids for three days. You're generally supposed to consume fruit and vegetable juices during this time. Some 3-day detox diet plans also allow you to consume healthy smoothies made from a combination of “detoxifying” ingredients.
What can I drink to lose belly fat overnight?
Morning drinks that will aid your fat-burning journey:Warm water with lime and honey. Healthy Happy n Wise. 9.47K subscribers. ... Jeera water. Yummy Indian Kitchen. 266K subscribers. ... Fennel water. Versatile Vicky. ... Cinnamon water. Skinny Recipes. ... Amla juice and warm water. Skinny Recipes. ... Ginger water. Yummy Indian Kitchen.
How can I lose tummy fat fast?
19 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.More items...•
How can I lose my belly fat overnight?
2:286:045 Ways to Lose Belly Fat Overnight - YouTubeYouTubeStart of suggested clipEnd of suggested clip3 drink the ginger and cinnamon tea before sleeping similar to the lemon and pepper detox drinkMore3 drink the ginger and cinnamon tea before sleeping similar to the lemon and pepper detox drink taking a ginger and cinnamon tea will help you lose some belly fat overnight.
How to follow it
The plan sets strict rules for which foods you should consume for 3 consecutive days during the week. During the remaining 4 days, you can enjoy whichever foods you’d like.
Weight loss
Because the diet is very restrictive and limits the amount of food you can eat, it’s very low in calories and may lead to short-term weight loss.
Heart health
Although no evidence supports the notion that the 3-Day Cardiac Diet benefits heart health, it limits most processed foods, which may be beneficial.
Limited research
One of the biggest drawbacks of the 3-Day Cardiac Diet is that very little evidence supports it.
Highly restrictive
The 3-Day Cardiac Diet includes a very limited selection of foods in small amounts.
Tedious and hard to follow
The 3-Day Cardiac Diet requires that you carefully measure foods and adhere to strict guidelines, which may be difficult and time-consuming.
Shopping list
The military diet shopping list should include peanut butter and whole-wheat bread.
Limited nutrient intake
The poor variety on the diet days means that people will struggle to eat enough fiber, vitamins, and minerals. These nutrients are essential for good health, energy production, detoxification, and efficient metabolism.
High in added salt, sugar, and saturated fat
Between the saltine crackers, peanut butter, bread, hot dogs, and cheese, the diet is quite high in processed foods that contain salt.
Confusing science
The military diet suggests that people who dislike or cannot eat grapefruit swap it for a glass of water with baking soda in it to continue to promote an alkaline environment.
Natural Remedies
Traditional natural remedies are an example of how plants provide for our health needs
Recipes
Plants provide the full spectrum of nutrition and may be prepared in recipes that are affordable and easy to make
The Original Three-Day Diet Plan
Since I first published the Military Diet diet online in 2007, countless people around the world have used it successfully to lose weight. Although there are copycats, this is the original, which is important because even a small change to this diet can set you up for poor results.
How to Lose Weight in 3 Days
Follow the diet exactly! I cannot stress this enough. The foods on the menu work together to boost metabolism, provide energy, help with sugar swings, and jump-start the fat-burning process. The diet must be followed for three consecutive days.
Allowed Beverages
Caffeinated coffee or black tea for the first two meals of day one only. No added sugar or milk.
Lunch Day Two
If you don't like cottage cheese, substitute with a slice (2 ounces) of cheddar cheese.
Dinner Day Two
Feel free to add mustard, relish, and the other additions listed below to your meals.
Three-Day Military Diet Substitutions List
1 ounce (1/8 cup) sunflower kernels. Note that sunflower kernels are naturally gluten-free but don't choose the Planters brand as there are traces of gluten.
Frequently Asked Questions
If you want to repeat the Military Diet, eat normally for at least four days before doing the three-day diet again. You could lose up to 40 pounds in a month if you follow these guidelines precisely.
What is the 3 Day Military Diet?
The 3 Day Military Diet plan has very strict guidelines for the menu plan.
Can you really lose 10 pounds in 3 days on the Military Diet?
The 3 Day Military Diet meal plan promises that you can lose up to 10 pounds in three days. On day 1 of the 3 Day Military Diet meal plan you consume around 1,400 calories, on day 2 around 1,200 calories, and on day 3 around 1,000 calories, although realistically, most of that weight is likely due to fluid loss and not the desired fat loss.
Do Cleansing and Detox Diets Work for Weight Loss?
There is no scientific evidence that "detox" (short for detoxification) or "cleanse" diets result in rapid weight loss or have any health benefits, says Heather Mangieri, RDN, LDN, a spokeswoman for the Academy of Nutrition and Dietetics and founder of Nutrition CheckUp in Pittsburgh.
Can you substitute items on the 3 Day Military Diet Plan?
The 3 Day Military Diet is a very specific food plan that must be followed precisely. Portions must be eaten exactly as specified and dieters are warned not to overeat -- otherwise the promised 10 pound weight loss may not be achieved. Likewise, dieters should not under-eat, even if they are not hungry.
Day 1 menu of the Military Diet plan
1 cup black coffee or tea, with caffeine (with stevia if desired – this is the only acceptable sweetener) (substitutions: green tea, sugar free hot chocolate, sugar free Red Bull – these are all sources of caffeine ).
Day 2 menu of the Military Diet plan
1 egg - substitutions: one cup of milk, one chicken wing, 1/4 cup of seeds or nuts, 2 slices of bacon, or 1/2 cup baked beans for vegetarians and vegans.
Day 3 menu of the Military Diet plan
1 hard-boiled egg (or cooked however you like), (substitutions: 1 cup of milk, one chicken wing, 1/4 cup of seeds or nuts, or 2 slices of bacon. Vegans and vegetarians, 1/2 avocado or 20 almonds).
So, What's This 3-Day Diet?
The 3-Day Mayo Clinic Diet — sometimes called the 3-Day Diet or The Military Diet — promises that you can lose 6 to 10 pounds in three days. How? It's a very low-calorie menu that involves eating fruits, vegetables and protein with few carbohydrates or fats, and lots of water.
Why You Shouldn't Try This Diet
As a rule of thumb, losing 1 to 2 pounds a week is the safest way to slim down. A low-calorie fad diet like the 3-Day Mayo Clinic Diet or the Grapefruit Diet will only cause short-term weight loss, as these eating plans mostly cause a loss of water and muscle mass, not fat loss, according to the American Academy of Family Physicians.
A Better Way to Slim
The most effective diet for safe, maintainable weight loss as well as improved health is one that includes a wide variety of fruits and vegetables, whole grains and low-fat protein sources as well as consistent physical activity.
3 Day Diet Meal Plan
Smartphone Apps
- 3 Day Diet is available as an iPhone app. It includes a meal and weight tracker, and food substitutions.
Pros
- Rapid weight loss is possible
- Simple and easy to follow
- Meals easy to prepare
- The 3 Day Diet has been around for many years
Cons
- Low-calorie diets can be dangerous for some
- Results are usually short term
- Very low-calorie diets can slow metabolism
- Includes fatty or sugary foods like hot dogs and ice cream
Calorie Restriction Is The Key
- The 3 day diet has been popular for many years as a way to lose weight quickly by drastically reducing caloric intake. However, this plan is not sustainable or healthy for the long term, and may lead to a “yo-yo effect”. The 3 Day Diet does not teach dieters how to eat healthily and how to choose smaller portions as a part of a lifestyle. Research ...