...
Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 100 g | 47 |
| 1 fruit (2-5/8" dia) | 62 |
| 1 cup, section | 85 |
| 1 large (3-1/16" dia) | 86 |
What are the nutritional facts of an orange?
- Oranges contain a substance called hesperidin that can keep you protected from heart problems.
- Apart from all the minerals and vitamins, oranges also contain potassium citrate that is good for patients with kidney problems.
- Oranges help in the regulation of hemoglobin. Therefore, it is good for people suffering from anemia.
What are the health benefits of an orange?
These include ( 5 ):
- potassium
- folate
- copper
- magnesium
- B vitamins
What are the benefits of eating oranges everyday?
One half-cup serving of raw orange juice provides:
- 56 calories
- 12.8 grams of carbs
- 0.8 grams of protein
- 0.2 grams of fat
- 0.2 grams of fiber
- 10.4 grams of sugars
What are the nutritional benefits of oranges?
What to know about oranges
- Benefits. The nutrients in oranges offer a range of health benefits. ...
- Nutrition. Oranges also contain choline and zeaxanthin. ...
- Diet. It is best to pick oranges at the peak of their ripeness. ...
- Risks. People with gastroesophageal reflux disease may experience an increase in symptoms such as heartburn and regurgitation when consuming citrus fruits.
What is the nutritional value of an orange?
70 milligrams of vitamin C. 6% of your daily recommended amount of calcium. 237 milligrams of potassium. 15.4 grams of carbohydrates.
How much vitamin D is in a navel orange?
Oranges, navels, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Oranges, navels, raw contains IU vitamin A, 97.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.21 mg of iron, 70.95 mg of calcium and 274 mg of potassium.
How many oranges should I eat in a day?
Oranges are great for you, but you should enjoy them in moderation, Thornton-Wood said. Eating in large quantities "could give you gastrointestinal symptoms if you are sensitive to the high fiber content, so [it's] best to have no more than one a day," she said.
Is it healthy to eat an orange everyday?
Oranges are rich in nutrients like Vitamin A, Vitamin C and potassium which are great for your eyes. So, if you want your vision to be just as good as it is now, eat an orange every day!
What fruit is highest in vitamin D?
FOODbcSMALLER PORTIONdVitamin D (IU)FruitOrange juice, 100%, fortified1/2 cup50Other SourcesAlmond beverage (almond milk), unsweetened1/2 cup5419 more rows
Which fruit is best for vitamin D?
Orange. There are limited Vitamin D fruits. Around 75% of the people worldwide are either allergic to dairy products or are lactose intolerant, and some of them are vegan. So, orange or orange juice is the best option with vitamin D and other nutrients such as calcium.
What are the disadvantages of orange?
Eating oranges results in these disadvantages. Eating Oranges Causes These DisadvantagesOrange can increase blood sugar. ... There may be stomach problems. ... Bones can cause damage. ... Acid can cause reflux. ... Orange can also increase weight.
What is the best time to eat oranges?
Winter is the time when you can enjoy most citrusy fruits as they become sweeter and juicier. Out of all the tarty fruits nature has to offer, orange is considered the best, especially when consumed during winters. It is not only good for your taste buds, but also for your health.
Why are oranges better than apples?
The orange provides more vitamins, minerals and fiber compared with the apple. It also provides more calories, but the additional energy it provides in the diet is balanced by the additional nutrient benefits.
What is the healthiest fruit?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•
What is the best fruit to eat everyday?
9 Fruits You Should Eat Every DayApples. When it comes to eating apples, eat the whole product. ... Bananas. ... Blueberries. ... Grapes. ... Lemons. ... Olives. ... Oranges. ... Pears.More items...
Are oranges high in sugar?
Oranges Oranges are another great way to enjoy a sweet snack without all the calories and sugar, while also boosting your Vitamin C intake. A typical naval orange has about 12 grams of sugar per fruit and less than 70 calories.