How many calories in an apple?
8 rows · 04/02/2008 · There are 55 calories in 1 small Apple. Calorie breakdown: 3% fat, 96% carbs, 2% protein.
How many carbs are in a medium sized apple?
There are 55 calories in 1 small Apple. Calorie Breakdown: 3% fat, 96% carbs, 2% prot. Common serving sizes: Serving Size Calories; 1 oz: 15: 100 g: 52: 1 small (6.5 cm dia) (approx 4 per 450 g) 55: 1 cup slices: 57: 1 cup quartered or chopped: 65: 1 medium (7 cm dia) (approx 3 per 450 g) 72: 1 large (8.5 cm dia) (approx 2 per 450 g) 110: Related types of Apples: Apples (without Skin) …
How many carbs are in a 101 apples?
There are 55 calories in 1 small Apple. Get full nutrition facts and other common serving sizes ...
How many calories are in a serving size?
25/10/2013 · Calories in Small Apple based on the calories, fat, protein, carbs and other nutrition information submitted for Small Apple. Calories in Small Apple based on the calories, fat, protein, carbs and other nutrition information submitted for Small Apple. ... Get full nutrition info for every recipe and track with one click! Visit SparkRecipes.com; SparkPeople closed in August 2021. …
How many calories are in a small apple?
55 caloriesThere are 55 calories in 1 small Apple....Other common serving sizes.Serving SizeCalories1 small (2-1/2" dia) (approx 4 per lb)551 cup slices571 cup quartered or chopped655 more rows•04-Feb-2008
Is Apple good for weight loss?
Apples are a good source of antioxidants, fiber, water, and several nutrients. The many healthy components of apples may contribute to fullness and reduced calorie intake. Including this fruit in a healthy and well-balanced diet may indeed be useful for weight loss.
How many calories in a small apple with skin?
Nutrition FactsCalories 93(389 kJ)Calcium11 mgPotassium192 mgAlcohol0 gIron< 1 mg14 more rows
How many calories are in a baby apple?
Baby Rockit Apples (1 serving) contains 13.8g total carbs, 12g net carbs, 0.1g fat, 0.4g protein, and 47 calories.
Does 1 apple make you fat?
Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). They have also been found to support weight loss. In one study, women were given three apples, three pears, or three oat cookies — with the same calorie value — per day for 10 weeks.02-Jan-2019
Do apples burn belly fat?
Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. The fibres present in apple promote satiety. If you feel full, you would naturally binge less.19-Jan-2021
What is a small apple?
Typically, apples are classified by their diameter as follows: Small apples are approximately 2 1/4 inches in diameter. Medium apples are approximately 2 3/4 inches in diameter. Large apples are approximately 3 3/4 inches in diameter.28-Sept-2019
Can I eat apples on low carb diet?
Apples are great if you're on a low-carb diet – a small, 4-ounce apple has about 55 calories and contains only 15 grams of carbohydrates. Apples also have fiber and contain nutrients such as vitamins C and potassium.25-Jan-2022
How many carbs are in 1 apple with skin on?
Apples With Skin Raw (1 medium, about 2.5" diameter) contains 19.1g total carbs, 15.7g net carbs, 0.2g fat, 0.4g protein, and 72 calories.
How many calories are in a small apple without skin?
63 CaloriesFat0.2 gCarbs16.7 gFiber1.7 gProtein0.4 g
How many carbs and calories are in a small apple?
Calories: 104. Carbs: 28 grams. Fiber: 5 grams. Vitamin C: 10% of the Daily Value (DV)08-May-2019
How many carbs are in a mini apple?
RockitNutrition FactsHow much sodium is in Miniature Apple? Amount of sodium in Miniature Apple: Sodium 1mg1%How much potassium is in Miniature Apple? Amount of potassium in Miniature Apple: Potassium 108.1mg3%How many carbs are in Miniature Apple? Amount of carbs in Miniature Apple: Carbohydrates 14g-17 more rows
Apple Calories
The following tables about apple calories are meant to guide people who are trying to lose weight. If you are planning a weight loss diet then counting calories makes sense. When you are trying to loose weight, every calorie counts.
About the author
Dr. Manisha is a leading homeopathy physician working in Rajasthan, India. She has studied with George Vithoulkas through the IACH e-learning course. She is Director of Asha Homeopathy Medical Center, Jaipur and has been practicing since 2004. She has worked as a Lecturer of Homeopathic Repertory at S.K.
How much fiber is in an apple?
Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV). A portion of their fiber comes from insoluble and soluble fibers called pectin.
Where do apples come from?
Apples are among the world’s most popular fruits. They grow on the apple tree ( Malus domestica ), originally from Central Asia. Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can have multiple benefits for your health ( 1, 2.
Is apple a good source of vitamin C?
Apples boast many vitamins and minerals, though not in high amounts. However, apples are usually a good source of vitamin C . Vitamin C. Also called ascorbic acid, this vitamin is a common antioxidant in fruits. It’s an essential dietary nutrient that has many important functions in your body ( 12. Trusted Source.
Is apple a good fruit?
The bottom line. Apples are healthy, tasty, and among the most popular fruits in the world. Although they are not particularly rich in vitamins and minerals, they’re a good source of fibers and antioxidants. Apples may have several benefits, including improved heart health and a lower risk of cancer and diabetes.
What are apples used for?
Usually eaten raw, apples can also be used in various recipes, juices, and drinks. Various types abound, with a variety of colors and sizes. This article tells you everything you need to know about apples. Share on Pinterest.
Do apples have potassium?
The main mineral in apples, potassium may benefit heart health when consumed in high amounts. SUMMARY. Apples are not particularly rich in vitamins and minerals. However, they contain decent amounts of both vitamin C and potassium.
What are the carbs in apples?
Carbs in apples. Apples are mainly composed of carbs and water. They’re rich in simple sugars, such as fructose , sucrose, and glucose. Despite their high carb and sugar contents, their glycemic index (GI) is low, ranging 29–44 ( 5 ). The GI is a measure of how food affects the rise in blood sugar levels after eating.