How many calories in one half cup of blueberries?
There are only 42 calories in a 1/2 cup of fresh blueberries (1). There are very few calories in blueberries. They have no total fat, 0 g saturated fat, and no cholesterol. They contain little protein but offer a good amount of fiber (3.5 grams per cup). They also contain very little sodium (1 mg).
How many cups of blueberries in a cup?
Well, according to HowMuchIsIn.com, one 1-pound carton of fresh blueberries contains about 3 to 3½ cups of fruit. A 1-quart carton, meanwhile, will have about 4 ½ cups of blueberries. If you’re an absolute sadist, you technically could count your blueberries one-by-one. One cup is equal to about 65 to 75 normal-sized fresh blueberries.
What are the nutritional facts of blueberries?
Health Benefits
- Improve Memory. Blueberries have been shown to help maintain memory and prevent cognitive decline. ...
- Fight Inflammation. Phyto (plant) components are abundant in blueberries. ...
- Reduce Heart Attack Risk. ...
- Decrease Cancer Risk. ...
- Improve Insulin Sensitivity. ...
How many calories is 1/2 cup of blueberries?
A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories. In addition, blueberries are juicy fruits, which means they contain mostly water.
How many calories are in 20 blueberries?
16 caloriesThere are 16 calories in 20 Blueberries.
How many calories are in 1 blueberry?
1 calorieBlueberries. There is 1 calorie in 1 Blueberry. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 2 cups of blueberries?
165 caloriesThere are 165 calories in 2 cups of Blueberries.
Do blueberries make you fat?
Because this little berry is so fiber full (with nearly 4 grams a cup), you don't feel hunger pangs shortly after eating them (unlike sugary treats). This is one reason eating blueberries regularly is associated with aiding in losing weight or maintaining a healthy weight.
Are blueberries good for weight loss?
Blueberries have special flavonoids that can help you lose weight, say Harvard researchers. The flavonoid subclass 'anthocyanins', largely found in blueberries and strawberries, was linked with the greatest weight loss.
How many blueberries make 50 calories?
There are 39 calories in 50 Blueberries....Other common serving sizes.Serving SizeCalories50 berries39100 g571 cup831 pint as purchased, yields2291 more row•Feb 4, 2008
How many blueberries equal 50 calories?
There are 28 calories in 50 grams of Blueberries....Other common serving sizes.Serving SizeCalories1 oz1650 berries39100 g571 cup831 more row•Feb 4, 2008
How many calories is 10 blueberries?
8 caloriesThere are 8 calories in 10 Blueberries. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Which is the healthiest fruit in the world?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•
Can I eat blueberries every day?
According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.
Are blueberries high in calories?
They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates. Calorie for calorie, this makes them an excellent source of several important nutrients. Summary The blueberry is a very popular berry. It is low in calories but high in fiber, vitamin C and vitamin K.
Blueberry Nutrition Facts
One cup of raw blueberries (148g) provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA. 1
Health Benefits
Blueberries contain compounds known as polyphenols, which are sort of an all-around star for good health. Scientists have found many benefits to blueberries due to the micronutrients they provide.
Allergies
Blueberries are a natural source of salicylates, so if you're allergic to these chemicals—they're the active ingredient in aspirin and are found in other foods and personal-care products as well—you should eat blueberries with caution (some people are more sensitive to salicylates than others). 11
Adverse Effects
Blueberries may interact with some medications. In addition to salicylates, which act as a natural blood thinner, blueberries are loaded with vitamin K, an important nutrient for blood clotting.
Varieties
Blueberries are one of the few fruits that are native to North America. You can purchase either wild blueberries or cultivated ones. Wild berries are smaller than their cultivated cousins and have a more intense, tangy flavor. They also contain more antioxidants than cultivated berries.
When They're Best
The North American blueberry season runs from April to September, but imports from South America—where the seasons are reversed—are available from October to March.
Storage and Food Safety
Refrigerate fresh blueberries and eat them within 10 days. They should be rinsed with running water before eating, but wait to wash them until just before you consume or cook with blueberries.
Carbs
Blueberries primarily consist of 14% carbs, 84% water, and small amounts of protein and fat.
Fiber
Dietary fiber is an important part of a healthy diet and may have protective effects against various diseases ( 5 ).
Brain Health
As the number of people older than 65 increases worldwide, so will age-related conditions and diseases.
Blood Sugar Control
The prevalence of type 2 diabetes is increasing steadily worldwide ( 29 ).
Blueberry Nutrition Facts
Blueberries are a healthy addition to any meal or eaten as a snack. Below are the nutrition facts for a serving of fresh, raw blueberries.
How Many Calories Are in a Single Blueberry?
A single blueberry contains less than 1 calorie. In fact, there are only 39 cal in 50 blueberries (1.
What Happens If You Eat Blueberries Everyday?
Blueberries contain few calories, along with a good dose of dietary fiber, vitamins, minerals, and antioxidants.
Are Blueberries Good for Weight Loss?
Diets rich in fruits and vegetables have been linked to weight loss and maintaining a healthy weight.
Blueberries Health Benefits
Blueberries offer a host of health benefits. Often referred to as a “superfood,” They contain powerful antioxidants and have been linked to heart and brain health.
Final Word
Blueberries are a beloved fruit. They are an easy and delicious addition to cereal, oatmeal, yogurt, or baked goods.
Vitamins in 1 (one) cup of frozen blueberries
Vitamin A: 3 micrograms (mcg) from pigmented beta-carotene antioxidants, but no retinol
Frozen Blueberries: Daily Values for 1 (One) Cup
Energetic value: just 3.8% of the daily calorie intake for the average adult
Blueberry Nutrition Facts
Health Benefits
- Blueberries contain compounds known as polyphenols, which are sort of an all-around star for good health. Scientists have found many benefits to blueberries due to the micronutrientsthey provide.
Allergies
- Blueberries are a natural source of salicylates, so if you're allergic to these chemicals—they're the active ingredient in aspirin and are found in other foods and personal-care products as well—you should eat blueberries with caution (some people are more sensitive to salicylates than others).11
Adverse Effects
- Blueberries may interact with some medications. In addition to salicylates, which act as a natural blood thinner, blueberries are loaded with vitamin K, an important nutrient for blood clotting. If you're taking a blood thinner like Coumadin (warfarin), talk to your doctor about the effects of eating foods high in salicylates and vitamin K on your medication.12
Varieties
- Blueberries are one of the few fruits that are native to North America. You can purchase either wild blueberries or cultivated ones. Wild berries are smaller than their cultivated cousins and have a more intense, tangy flavor. They also contain more antioxidants than cultivated berries. You can buy blueberries either fresh or frozen—each is nutritious. Frozen berries are often picked at their …
When They're Best
- The North American blueberry season runs from April to September, but imports from South America—where the seasons are reversed—are available from October to March. Choose firm, dry, well-rounded, smooth-skinned berries that are bright blue with a slightly frosted look. Reddish blueberries aren't ripe and won't ripen once picked, but you can use them in cooking. Avoid berri…
Storage and Food Safety
- Refrigerate fresh blueberries and eat them within 10 days. They should be rinsed with running water before eating, but wait to wash them until just before you consume or cook with blueberries. Frozen blueberries can be stored in the freezer for up to a year for the best quality but remain safe to eat beyond that time.
How to Prepare
- Versatile blueberries are perfect in baked goods like pancakes, muffins, pies, and crumbles. They can be eaten with yogurt, cottage cheese, and oatmeal or blended into smoothies. They even pair well with balsamic vinegar for a savory sauce. Toss them into a salad for a refreshing, colorful addition, or just pop them straight into your mouth as a delicious snack.