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nutritional value of eggo waffle

by Earlene Walker Published 3 years ago Updated 2 years ago

Nutrition Facts

Calories 160 (669 kJ) (669 kJ)
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Trans Fat 0 g

13 more rows ...
Jun 16 2022

Nutrition Facts
Amount Per Serving
Calories180
Cholesterol0 mg0%
Sodium330 mg14%
Total Carbohydrate30 g11%
19 more rows
•
Feb 6, 2022

Full Answer

How many calories in 1 Eggo waffle?

There are 95 calories in 1 waffle (1.2 oz) of Eggo Waffles, Homestyle . You'd need to ...

How many carbs in 2 Eggo waffles?

Kellogg’s Eggo Waffles Blueberry ( 2 waffles ) contains 14.2g of carbs, 1.9g of protein, 3g of fat, and 92.8 calories. How many calories are in a blueberry waffle? How many calories is one Eggo? Are Eggo blueberry waffles healthy?

How many calories in Waffle House eggs?

Waffle House 2 Egg Breakfast. Nutrition Facts. Serving Size. order. Amount Per Serving. 750. Calories % Daily Value* 71%. Total Fat 46g. 100% Saturated Fat 20g Trans Fat 0g. 125%. Cholesterol 375mg. 55%. Sodium 1270mg. 22%. Total Carbohydrate 65g. 14%. Dietary Fiber 4g Sugars 2g. Protein 20g *

What is the nutritional value of waffles?

Waffle have 16 milligrams of Cholesterol and 9.91 grams of fat. 100 grams of Waffle contain 298 calories, the 15% of your total daily needs. 100 grams of Waffle contain 45.41 grams of carbohydrates, 2.4 grams of fiber, 6.71 grams of protein, 682 milligrams of sodium, and 34.95 grams of water

Is Eggo waffles healthy?

Eggo waffles are not very healthy. The main ingredients are processed white flour, vegetable oil, and in many flavors, sugar. They contain a considerable amount of sodium (about 350mg in two waffles) and almost no fiber.

How many calories are in 2 Eggos?

180 caloriesEggo Homestyle Waffles (2 waffles) contains 30g total carbs, 29g net carbs, 5g fat, 4g protein, and 180 calories.

Are Eggo waffles high in carbs?

Eggo Homestyle Waffles should be avoided on keto because it is very high in net carbs (37.14g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

How many calories are in 2 Eggo waffles with butter and syrup?

Breakfast Waffle With Butter And Syrup (1 serving) contains 128g total carbs, 127g net carbs, 14g fat, 5g protein, and 660 calories.

Are eggos real waffles?

Eggo is a brand of frozen waffles owned by the Kellogg Company, and sold in North America. Several varieties are available, including homestyle, miniature, cherry, blueberry, strawberry, vanilla bliss, brown sugar cinnamon, apple cinnamon, buttermilk, chocolate chip, and Thick & Fluffy.

How many Eggo waffles is a serving?

twoOne serving of Eggo waffles is two plain Eggo waffles weighing about 1 oz. each.

Are frozen waffles healthy?

Compared to just a handful of years ago, many more frozen waffles today are made with whole grains. That means they're good sources of fiber, as well as other nutrients. and a much healthier grab-and-go breakfast pick than sugar-sweetened cereal and milk.

Why are waffles unhealthy?

Since many waffles are made with refined grains, they don't contain a lot of fiber. Consuming highly processed, refined carbohydrates may increase your risk for heart disease more than consuming saturated fat, according to research published in the journal "Nutrients" in 2018.

What are Eggo waffles made out of?

1:3711:54The Truth About Eggo Waffles - YouTubeYouTubeStart of suggested clipEnd of suggested clipBy hand before eggo waffles came along frank also invented a fryer that wouldn't curl bacon. He evenMoreBy hand before eggo waffles came along frank also invented a fryer that wouldn't curl bacon. He even ventured outside of the food world and developed a squeegee for cement. But the invention that

Are frozen Waffles high in carbs?

Waffles, whole wheat, frozen, plain (2 medium round - 4" diameter) contains 26.6g total carbs, 23.6g net carbs, 5.9g fat, 4.1g protein, and 170 calories.

How many carbs are in one frozen waffle?

Nutrition FactsAmount Per ServingCalories180Cholesterol0 mg0%Sodium330 mg14%Total Carbohydrate30 g11%19 more rows•Feb 6, 2022

How many Waffles is one serving?

2 wafflesA serving of 2 waffles, each 4 inches by 4 inches, contains 170 to 250 calories. This amount may vary based on ingredients used in your waffle batter, as well as by brand.

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

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