- Calories: 52.
- Water: 86%
- Protein: 0.3 grams.
- Carbs: 13.8 grams.
- Sugar: 10.4 grams.
- Fiber: 2.4 grams.
- Fat: 0.2 grams.
What nutrients do apples provide?
- Apples contain rich B vitamins to maintain red blood cells and the nervous system
- Rich in vitamin C, which helps block free radical damage and protects against infection.
- Rich in phytonutrients and polyphenolic compounds which protect against free radicals.
What are the nutritional facts of apples?
Principal Constituents Based Nutrition Facts Apple:
- Calorie: Apple contains calories in very less amount. ...
- Protein: A fresh apple contains 0.27 grams of proteins and its RDA percentage is 0.5%
- Total fat: Apple contains a minute amount of saturated fats. ...
- Calcium: The nutrient value of calcium in a fresh apple is 6 milligrams and its RDA percentage is 0.6%.
- Magnesium:
How good are apples for your health?
“All apples are a good source of fiber, including pectin, which may help lower cholesterol,” Ilic says. “They also contain phytochemicals like polyphenols, which are antioxidants linked to multiple health benefits. Some studies have suggested that apples may also help reduce the risk of some cancers.”
Are apples healthy to eat?
Some studies have suggested that apples may also help reduce the risk of some cancers.” Bottom line: An apple a day is a healthy habit, so don’t stress about picking the right one. “Eat the apples you like because they’re all healthy,” Ilic says.
What are the benefits of eating apple?
Here are eight impressive health benefits of apples.Nutritious. ... May support weight loss. ... Could be good for your heart. ... Linked to a lower risk of diabetes. ... May promote gut health. ... Might help prevent cancer. ... Could help fight asthma. ... May help protect your brain.
What are 5 health benefits of apples?
Scientists also give apples credit for helping:Your lung strength.Your heart.With asthma.Bone health.Weight loss.Your brain (easing symptoms of Alzheimer's disease and age-related memory loss)Your immune system.Your gut health.
Is it OK to eat an apple everyday?
Potential downsides Eating an apple every day is unlikely to harm your health. However, it's possible to have too much of a good thing, and eating multiple apples each day may cause several adverse side effects.
What is the healthiest fruit?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•
Is 2 apples a day too much?
On an average, a person can have one to two apples in a day. If you are having more than that, you can possibly experience some dangerous and uncomfortable side effects.
What is the disadvantage of apple?
Overall, apples are a healthy food choice, rich in fiber and vitamin C. But sometimes you can have too much of a good thing. Apples are high in sugar and may cause gastrointestinal distress. Pesticide residues are another possible concern, as are allergic reactions in some people.
Why shouldnt you eat apples at night?
Potential downsides of eating apples before bed Eating before bed may go against your natural circadian rhythm. Studies suggest that eating late at night may increase your susceptibility to obesity and cardiometabolic diseases, such as diabetes, high blood pressure, and high cholesterol ( 23 ).
Do apples make you poop?
1. Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). Fiber passes through your intestines undigested, aiding the formation of stool and promoting regular bowel movements ( 3 ).
Apple Nutrition Facts
Health Benefits
- Whole fruits, like apples, can be a healthful part of any diet, including a vegan or vegetarian diet, a gluten-free diet, and popular diets like the Whole30 diet. Apples are a convenient package of fiber, vitamins, minerals, and flavonoids (beneficial plant compounds) that provide a range of valuable health benefits.
Allergies
- Fruit allergies to apples are possible.9 You may notice tingling in your mouth and lips after biting into an apple, or more severe symptoms shortly after eating them. Another possible cause of allergy symptoms related to apples is a condition called oral allergy syndrome (OAS), also known as pollen fruit syndrome (PFS).10 This is different from a typical food allergy. With eith…
Adverse Effects
- Although fresh apples are beneficial for asthma, dried apples may contain sulfites which worsen asthma symptoms in sensitized individuals.11 If you aren't used to eating a lot of fiber, a sudden increase in apple intake can cause digestive discomfort. To avoid this issue, make dietary changes gradually. Furthermore, if you have irritable bowel syndrome (IBS) and are sensitive to c…
Varieties
- There are 7,500 varieties of apples in the world, however, in the United States around 100 are commercially grown. Apple varieties range in color (from red to pink and green to golden), flavor (sweet to sour), and texture (mealy or soft to crisp). Apples can range in size from as small as a large cherry to as big as a grapefruit. In addition to fresh apples, apple products include applesa…
When It's Best
- Modern storage techniques make apples available all year, with peak season being in the fall. Apples are grown throughout all 50 states, so look for an orchard near you to go picking for fresh apples. Nothing quite compares to the taste of an apple straight off the tree. No matter the variety, apples should be firm to the touch and free of holes, bruises, and soft spots.
Storage and Food Safety
- Store apples at room temperature for 1–2 weeks or in the refrigerator for 1–2 months. Frozen apples can last for up to 8 months. Avoid washing apples until ready to use, but make sure to wash them well under running water to remove any pesticides and wax. To keep apple slices from browning, lightly coat them in lemon juice to prevent oxidation.
How to Prepare
- Chop apples and toss them into oatmeal with cinnamon, or on top of whole-grain pancakes with yogurt. Toss some apples into your salad for lunch or incorporate apples into side dishes. Apples provide a sweet complement to proteins, like baked chicken, turkey, or pork. You can also enjoy crisp apples with cheese or nut butter for a snack. Apples are also great a variety of baked dishe…
Source of
- Fiber, insoluble and soluble
- Phytochemicals (quercetin, catechin, chlorogenic acid, anthocyanin)
- Vitamin C
Apples and Health
- Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. Quercetin is a flavonoid, a type of naturally occurring plant chemical that has antioxidant and anti-inflammatory effects. Pectin is a type of soluble fiber that may help prevent constipation and have a modest effect on lowering LDL,...
Storage
- To prolong freshness, store in the refrigerator in the crisper drawer. They will usually remain fresh for at least 1-2 months, if not longer. Apples are a climacteric fruit, meaning that they conti...
- If stored at room temperature, the enzymes and ethylene gas in apples quicken ripening. They will last on your counter for about 1-2 weeks but the texture can change during this time.
Serve
- There are at least a dozen types of apples found in U.S. supermarkets, but up to 100 varieties are available. Check out local farms and farmers markets for more unusual heirloom varieties. Some are best for cooking and baking, and others are enjoyed raw for snacking. They range from sweet to tart, and may produce a hearty crunch or a light crispy bite. 1. Tart, mildly sweet apples with fi…
Did You Know?
- Apple juice and apple cider are different! 1. Cider is produced when raw apples are mashed and pressed to extract the liquid. It is not filtered and sold either pasteurized or unpasteurized. This causes cider to appear cloudy, as it contains pulp and sediment. It is more acidic and contains more flavonoids than apple juice. 2. Apple juice has been filtered to remove solids and pasteuriz…
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