- serving (cooked from 4 oz) (85g )
- Calories from Fat 64. Calories 128.
- 11% Total Fat 7.1g.
- 9% Saturated Fat 1.8g.
- 21% Cholesterol 63mg.
- 2% Sodium 59mg.
- 5% Potassium 181mg.
- 0% Total Carbohydrates 0g.
How many calories are in 4 oz of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).04-Feb-2008
How many calories are in 5 oz of cooked ground turkey?
333 caloriesThere are 333 calories in 5 ounces of Ground Turkey (Cooked).04-Feb-2008
What is the healthiest ground meat?
Beef also has less total fat, but turkey contains less saturated fat than beef. The leanest available ground beef comprises 95% lean meat and 5% fat, while 99% fat-free turkey is available....Nutritional comparison.Fat85/15 Beef13 grams85/15 Turkey15 grams95/5 Beef6.4 grams99% Fat-Free Turkey2 grams7 more columns•16-Nov-2020
How many calories is in ground turkey?
With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes....Nutrition.Serving Size4ozCalories160Calories from fat70% Daily Value*Total fat 8 g12 %11 more rows
How many calories are in 5 oz of lean Ground Turkey?
There are 211 calories in 5 ounces of Ground Turkey.04-Feb-2008
What is a serving size of cooked Ground Turkey?
There are 166 calories in a 1 patty (4 oz, raw) (yield after cooking) (82.000g) serving size of Ground turkey, cooked. The calorie breakdown is 46% fat, 0% carbs, and 54% protein.
Is ground turkey anti inflammatory?
Eat plenty of fruits, vegetables, nuts. Eat these in moderation: fish (no farmed fish), poultry (chicken, turkey, etc.), eggs, lean red meat (preferably grass fed beef, lamb or bison), and dairy.13-Aug-2018
Is ground turkey healthier than ground chicken?
If we're getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein. Still, the differences are almost negligible.22-Jul-2021
Does ground turkey cause inflammation?
HOUSTON (KTRK) -- If you eat turkey, salmon and strawberries thinking these foods are part of a healthy diet, we have some bad news for you -- these foods could be the reason you're not losing weight. They cause inflammation, which likely makes you gain weight.23-Feb-2017
How many calories are in 4 oz of lean ground turkey?
Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
Is ground turkey lean protein?
White meat is the leanest choice, but even dark meat can be a good choice if you skip the skin. Both chicken and turkey give you about 25 grams of high-quality protein, along with B vitamins and selenium.
How many calories are in a 4 oz turkey burger?
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It's an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.