nutrition 4 oz turkey breast

How many calories in 4 oz of Turkey Breast?

Turkey Breast - 4 oz Turkey Breast Meat: A 4 Oz of Turkey Breast contains about 118 Calories per serving. It also contains about 17 calories that come from fat.

What nutrients are in Turkey Breast?

Nutrition. Turkey is low in fat and high in protein. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day.

What is the nutritional value of a turkey breast?

grams unit (yield from 1 lb ready-to-cook turk breast, bone and skin removed breast, bone and skin removed. Nutrition Facts. For a Serving Size of 1 breast, bone and skin removed ( 780 g) How many calories are in Turkey breast? Amount of calories in Turkey breast: Calories 889.2. Calories from Fat 103.9 ( 11.7 %) % Daily Value *. How much fat is in Turkey breast?

How much protein in 4 oz Turkey?

Sugar in a 4 oz Lean Ground Turkey is about 0 g and the amount of protein in a 4 oz Lean Ground Turkey is approximately 22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Lean Ground Turkey .

How many calories are in a 4 oz skinless turkey breast?

There are 175 calories in 4 ounces of boneless, cooked, skinless Turkey Cutlet.

How many calories are in 4 oz white meat turkey breast?

There are 118 calories in 4 ounces of Turkey Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in a 4 oz raw turkey?

135 caloriesThere are 135 calories in 4 ounces of Turkey Meat.

How many grams of protein are in 4 oz of deli turkey?

Salads Meat Options Turkey (deli) 4 Oz (1 serving) contains 4g total carbs, 4g net carbs, 2g fat, 16g protein, and 120 calories.

How many calories are in a boneless skinless turkey breast?

Cooked Boneless Skinless Turkey Breast (1 serving) contains 1g total carbs, 1g net carbs, 3g fat, 25g protein, and 130 calories.

What is one serving of turkey breast?

2 to 3-ounceA serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day.

How many calories are in 4 ounces of cooked ground turkey?

There are 266 calories in 4 ounces of Ground Turkey (Cooked).

How many calories are in white meat turkey?

A 3-ounce serving of white meat with skin clocks in at 160 calories and 2 grams of saturated fat. The same amount of dark meat with skin will cost you 190 calories and 3 grams of saturated fat. So what's the final verdict? Considering all the factors, white turkey breast meat is the healthier choice.

Is 85 lean ground turkey healthy?

The 85/15 turkey is not as healthy as the 90/10 ground beef from a calorie and fat comparison. In fact, the ground turkey had a lot more calories and fat.

Which meat has the most protein per ounce?

Top 10 Foods Highest in Protein.#1: Turkey Breast (and Chicken Breast)#2: Fish (Tuna, Salmon, Halibut)#3: Cheese (Low-fat Mozzarella and Cottage Cheese)Protein in 100g 1oz Slice (28g) Protein to Calorie Ratio. 32g. 9g. 1g protein per 4.7 calories. ... #4: Pork Loin (Chops)#5: Lean Beef and Veal (Low Fat)#6: Tofu.More items...

Does turkey have more protein than chicken?

Chicken takes the lead with one gram of protein more than turkey per ounce (28 grams) of meat. However, nutritionally speaking, this difference is negligible.

How much protein do I need a day?

How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

How much fat is in 4 oz of food?

The total fat content of (4 Oz Serving) 4 oz is 7.96 g. Within the fat content, a 4 oz contains 2.17 g of saturated fat, 0 g of trans fat, 1.88 g of polyunsaturated fat and 3.02 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz is 74 mg.

What are the carbs in 4 oz of food?

Total carbs in a 4 oz is 0 (g), 0% of daily value.

How much fiber is in 4 oz?

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 4 oz contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

How many calories are in 4 oz of ice cream?

Your Daily Values may be higher or lower depending on your calorie needs. In a 4 oz ( (4 Oz Serving) ) there are about 178 calories out of which 72 calories come from fat. The total fat content of (4 Oz Serving) 4 oz is 7.96 g.

What are the nutritional ingredients in a 4 Oz? How many calories in 4 Oz?

What are the nutritional ingredients in a 4 Oz? How many calories in 4 Oz?

Turkey Breast - 4 oz Turkey Breast Meat

A 4 Oz of Turkey Breast contains about 118 Calories per serving. It also contains about 17 calories that come from fat.