Height and Weight Chart
| Height | Weight | Weight | Weight |
| 5' 1" | 100 to 131 lbs. | 132 to 157 lbs. | 158 to 206 lbs. |
| 5' 2" | 104 to 135 lbs. | 136 to 163 lbs. | 164 to 213 lbs. |
| 5' 3" | 107 to 140 lbs. | 141 to 168 lbs. | 169 to 220 lbs. |
| 5' 4" | 110 to 144 lbs. | 145 to 173 lbs. | 174 to 227 lbs. |
| Male | Female | |
|---|---|---|
| 5' 2" | 106 - 130 lbs. | 99 - 121 lbs. |
| 5' 3" | 112 - 136 lbs. | 104 - 127 lbs. |
| 5' 4" | 117 - 143 lbs. | 108 - 132 lbs. |
| 5' 5" | 122 - 150 lbs. | 113 - 138 lbs. |
What should BMI be for 5'2?
22 rows · Weight Normal: Overweight: Obese: 4' 10" 91 to 118 lbs. 119 to 142 lbs. 143 to 186 lbs. 4' 11" ...
What is the average weight of a 6 ' 2 man?
5' 0" 95 - 117 lbs. 5' 0" 90 - 110 lbs. 5' 1" 101 - 123 lbs. 5' 1" 95 - 116 lbs. 5' 2" 106 - 130 lbs. 5' 2" 99 - 121 lbs. 5' 3" 112 - 136 lbs. 5' 3" 104 - 127 lbs. 5' 4" 117 - 143 lbs. 5' 4" 108 - 132 lbs. 5' 5" 122 - 150 lbs. 5' 5" 113 - 138 lbs. 5' 6" 128 - 156 lbs. 5' 6" 117 - 143 lbs. 5' 7" 133 - 163 lbs. 5' 7" 122 - 149 lbs. 5' 8" 139 - 169 lbs. 5' 8" 126 - 154 lbs. 5' 9" 144 - 176 lbs. 5' 9"
What is a healthy weight for a 5 ' 10 male?
A person with medium frame will have wrist size between 6.5 inches to 7.5 inches. Wrist size more than 7.5 inches means the person has large frame. However, there are two drawbacks of this method. For one it does not give the frame size for men whose height is less than 5’5″.
What is the average weight of a 6 ' 0 male?
Nov 23, 2020 · Weight (based on normal BMI of 19–24) 4’10” 91–115 lbs. 4’11” 94–119 lbs. 5’0″ 97–123 lbs. 5’1″ 100–127 lbs. 5’2″ 104–131 lbs. 5’3″ 107–135 lbs. 5’4″ 110–140 lbs. 5’5″ 114–144 Ibs. 5’6″ 118–148 lbs. 5’7″ 121–153 lbs. 5’8″ 125–158 lbs. 5’9″ 128–162 lbs. 5’10” 132–167 lbs. 5’11” 136–172 lbs.
How many kg should a 5 foot height weigh?
According to the height weight chart, the ideal weight of a 5 foot tall female should weigh between 40.8 kgs to 49.9 kgs. However, a 5 foot tall ma...
How do I know if I am overweight for my age?
Your age is one of the factors that determines your weight. However, the two vital parameters are height and weight. You can measure it with the he...
How do I calculate if I am overweight?
It is easy. All you need to do is refer to our weight chart and determine your weight as per your height. So, if your BMI is 25 to 25.9 above the d...
What is my ideal weight for my height?
Weight depends on multiple factors like age, gender, body frame and height. So if you are supposed to be a 5’3 female, your ideal weight should be...
What are the different Ways to Measure Ideal Weight?
There are various ways that can measure your ideal body weight. For example, height weight chart/BMI, waist circumference, skinfold thickness, BIA...
How much should I weigh for my height and age?
Your height and age both are crucial elements that influence your weight. To know your weight, first confirm your height and then go through our he...
What is the ideal weight for 5’6 female?
According to the weight chart, if you are a 5’6 female, your standard weight should measure between 53 kg to 64.8 kg.
What is the average weight for a 5’8 men?
According to the height and weight chart, if you are a 5’8 male, your standard weight should measure between 63 kg to 76.6 kg.
How can I increase my height?
There are multiple factors that affect height of a person. Genetics, Diet and Sleeping pattern are some of the factors among others. In order to kn...
How much weight can a 5'4 woman lose?
For example, if a woman is 5’4” and weighs 320 pounds, her “ideal weight” could be between 108-132 pounds. She is approximately 200 pounds above her ideal weight and could lose 100 pounds or more with weight loss surgery.
What is ideal weight?
Ideal Weight Chart. "Ideal" body weight is a target weight derived from your height and gender. The following is a chart that you can use to estimate your "ideal" body weight range. There are a variety of requirements to be eligible for bariatric surgery. One requirement is you would need to be about 100 pounds overweight.
How much weight do you need to be to get bariatric surgery?
There are a variety of requirements to be eligible for bariatric surgery. One requirement is you would need to be about 100 pounds overweight. Your post-surgery goal weight will be determined by your bariatric health care team. Most patients achieve weight loss in the range of 50-80% of their excess weight after surgery.
How tall should a woman be?
If the answer is 0.5 or less, the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm). A man who is 6 feet or 183 centimeters (cm) tall, should have a waist measurement below 36 inches or 91 cm.
What is body fat percentage?
Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.
What does BMI mean?
Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. : A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal.
Is BMI a good measure of weight?
BMI can also offer a rough idea of whether or not a person’s weight is healthy, and it is useful for measuring trends in population studies. However, it should not be the only measure for an individual to assess whether their weight is ideal or not.
Is WHTR better than BMI?
The authors also cited findings from another study — involving statistics for around 300,000 people from different ethnic groups — which concluded that WHtR is better than BMI at predicting heart attacks, strokes, diabetes, and hypertension. This suggests that the WHtR could be a useful screening tool.
Is bioelectrical impedance accurate?
bioelectrical impedance analysis. None of these can give a 100-percent accurate reading, but the estimates are close enough to give a reasonable assessment. Many gyms and doctor’s offices have devices for measuring a person’s body fat percentage.
Why are there separate height and weight charts for men and women?
Thus you are presented with separate height and weight charts for men and women to help you ascertain how close or far you are to the ideal weight.
What is waist to hip ratio?
Waist-to-hip-ratio (WHR) Ideally, your waist circumference should measure less than your hips. WHR more than 0.90 in men and 0.85 in women suffer from abdominal obesity. 2. Waist-to-height-ratio. If your waist circumference is more than half your height, you are obese in the middle. 3.
What is sound health?
in Diet. 6. Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is essential for proper growth, both physically and mentally. An indicative measure of good health in adults is manifest in the height and weight chart, while in children it attains greater importance ...
How to keep yourself fit and energetic?
Keep yourself fit and energetic throughout the day by following a daily routine of physical activity that suits your schedule. The idea is to balance the calorie intake with calorie burn.
What is the cardinal truth of health?
These are two cardinal truths that amply define what health is all about. Merely being free from disease or infirmity does not reflect your health in totality. Your health should project your functional efficiency defined through the overall condition of your body, mind, and spirit.
How to cope with stress?
Enough rest and sound sleep are essential for the body to cope with all the rigours. 4. Reduce stress. You will feel the easing of stress as you follow healthy food habits, active lifestyle, and sleep soundly. You will further feel relaxed as you shun smoking, drinking, and excessive intake of caffeine.
Is it good to use a BMI calculator?
It is good to try out the BMI calculator once in a while to keep track of your weight. However, it is not as foolproof as it normally appears. With age, you are bound to lose muscle and bone, thereby fat becoming the important ingredient of your weight. As compared to men, women carry greater fat content. This is a flaw in the BMI tool.
What is the average weight of a man?
What is the national average weight for men in America? The average American adult male weight is somewhere between 76 to 84 kilograms, depending on age. ( for white males*). Average weight, according to your age, is in the table below.
How much does a 16 year old weigh?
From 18 +, boys are on average between 69 and 70 inches tall (5’7″ and 5’8″) and weigh somewhere between 148 and 160 pounds.
How much does a small frame weigh?
It all depends on your body type or body frame size. For example if you are a small frame, the average weight would be between 155 lbs and 168 lbs, if you are a medium frame, the average weight would be somewhere between 165 and 178 lbs, and if you are a large frame, the average weight would be between 172 and 197 lbs.
How to determine frame size?
To calculate the frame size keep your arm extended in front of the body. Bend the elbow to make a ninety degree angle, such that the arm and body are parallel to one another. Do not clench your fingers into a fist and keep the palm open. Turn the inner part of the wrist towards the body.
How can I stay fit?
It is recommended that a person work towards being fit, instead of being obsessed with the ideal weight. It is of no use even if you have the accurate weight for your height, but you are not healthy. Eat healthy and exercise regularly are the two rules, that you will want to follow to remain fit and in shape.
What is the average BMI?
The CDC also found the average American adult’s body mass index (BMI), a calculation based on height and weight that can provide an estimate of total body fat, was 29.6 for women and 29.1 for men, both of which are considered overweight.
How is BMI calculated?
BMI is calculated from the weight and square of the height:
How much heavier should a male be than a female?
The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.
Why do women weigh less than men?
This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.
What is the body frame size?
Body Frame Size. Body frame size is another factor that can have a significant impact on the measurement of ideal weight. Body frame size is typically categorized as small, medium, or large boned. It is measured based on the circumference of a person's wrist in relation to their height, as shown below. For women:
Is BMI a good indicator of height?
Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.
How to find your ideal body weight?
Instructions for finding your ideal body weight: Use the intersection method by first, scrolling down to find your height, move to your ideal category, the weight specified at the intersection pint is my recommendation for your ideal body weight. This is the goal that you will be creating a nutrition and training program for.
What does it mean when you are leaner?
The leaner you are, the less fat you have between your muscle and skin. In the article, How to calculate body fat percentage, I teach you how to measure your body fat. I also explain the significance of skin fold measurements. Here’s a summary.
Why do we call them goals?
I call them goals because getting each body type requires a specific way of training to get there. You can definitely be born with the genetics to get there faster, easier, and naturally, but you still have to put the work in to maintain and go to the next level.
Does BMI take into account body fat percentage?
BMI is a decent guide but has one major flaw, it does not take into account body fat percentage and thus does not account for lean body mass. Genetically speak, some people carry more muscle then others. If you lift weights you will have more muscle then someone who doesn’t. To just rely on height and weight is much too simple and leaves room for major errors.
Does BMI count as body fat?
BMI, although a useful guide for most people, it does not consider body fat percentage. It does take into consideration the way someone may want to look or if they are an athlete or a homebody.
Can women compete in bodybuilding?
In bodybuilding, women can probably do well in figure, but most likely will be undersized. The key is big round shoulders.
Other methods to calculate IBW
There are many ways (formulas) to calculate the ideal weight. Here are other values based in other methods. Notice that the majority of websites uses one of the methos below. These formulas are somewhat outdated and should, possibily, be avoided, except in some particular cases. So, it is better to use the BMI based values above.
How to use the Ideal Weight Calculator
It’s simple. You just need to enter your details in our calculator above and then click ‘Calculate Your Ideal Weight’. Your Ideal Weight, as well as, a detailed explanation will appear automatically.
Important note on Ideal body weight web tools
This calculator does not provide medical advice. BMI is just one of many indicators of body fatness. So, once this tool is based on BMI calculations, it has the same BMI limitations. Do not use this tool form computing ideal weight for children.