Are there any tortilla chips with no salt added?
Luckily some brands now offer no salt added/low sodium tortilla chips, such as Garden of Eatin', Chi-Chi's, and Donkey Chips. Donkey Authentic Tortilla Chips All Natural Unsalted 0 mg sodium per serving only sold in the Midwest, but available on Amazon
Where can I buy tortilla chips for a party?
Garden of Eatin' offers tortilla chips in a variety of colors to keep your snack bowl colorful. Unfortunately there is no convenient mixed bag, but we'd go ahead and buy a bag of each for our party; leftover tortilla chips are rare!
Are tortilla chips bad for You?
That said, we've researched numerous brands and have found some of unhealthiest and healthiest tortilla chips for your dipping needs. Tortilla chips can easily contain 65mg-140mg of sodium (about 3-6% your daily allowance), and that's assuming you stick to the usually surprisingly-small serving size!
What are ancient grain tortilla chips?
Skinnygirl's Ancient Grain Tortilla Chips are described on their website as a "grain and quinoa corn chip", when really, they are just normal corn tortilla chips with whole grains and quinoa at the very end of the ingredient list, after some not-so-appealing "seasoning":
What chips have no salt?
No salt/low salt chipsAunt Lisa's Classic Selects No Salt Added Hearty Potato Chips.Ballreich's No Salt Potato Chips.Cape Cod No Salt Added Potato Chips.Cape Cod Whole Earth Collection Classic Lightly Salted Potato Chips.Deep River Snacks Lightly Salted Sweet Potato Kettle Chips.More items...
Do they make unsalted tortilla chips?
Donkey Authentic Tortilla Chips All Natural Unsalted, 14oz (Pack of 12)
Can you buy chips without salt?
Open a bag of UTZ no salt added potato chips and you've got a fresh-tasting, crispy potato chip snack that uses only two high-quality ingredients!
Are unsalted tortilla chips healthy?
Lightly salted or unsalted tortilla chips may not be bad for you, but flavored varieties could be worse for your health because they are higher in sodium. For example, taco-flavored tortilla chips have 200 milligrams of sodium, according to the USDA.
What tortilla chips have the least amount of sodium?
That's right! Garden of Eatin' Yellow Corn Tortilla Chips have the same exact nutritional information as Late July's chips, making them both the best tortilla chip you can buy in terms of lower sodium. Both of these options have the best nutritional value.
What snacks have no sodium?
10 of our favorite no salt snacksApples and Peanut Butter Butter. Apples and peanut butter (or any nut butter, really) is a perfect no-salt snack for the kid at heart. ... Fresh fruit. Speaking of apples, any and all fruits can be part of your no salt snack routine. ... Dates and Nut Butter. ... Raw Nuts. ... Smoothies.
What are the healthiest chips to buy?
8 Best Healthy ChipsBarnana pink salt plantain chips. Price: $ ... Jackson's Honest sweet potato chips. Price: $ ... Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ ... Lesser Evil Paleo Puffs. Price: $ ... Made in Nature Veggie Pops. ... Siete tortilla chips. ... Brad's veggie chips. ... Forager Project grain-free greens chips.
Are corn flakes low in sodium?
Sodium in cornflakes: Most people would eat one cup of cornflakes in a serve, which is equal to 192 mg of sodium. But per 100g, Kellogg's Corn Flakes have more sodium than a Big Mac.
What snacks can I eat with high blood pressure?
Instead of snacking on chips or sweets, eat unsalted pretzels or nuts, raisins, low-fat and fat-free yogurt, frozen yogurt, unsalted plain popcorn with no butter, and raw vegetables. Read food labels to choose products that are lower in sodium.
What is a good substitute for tortilla chips?
If you are tired of the health disadvantages every time you pop them into your mouth, consider these three healthy replacements for tortilla chips.Matzo. You may not be familiar with or like matzo if you're not Jewish, but matzo is a healthier replacement for tortilla chips. ... Unsalted Crackers. ... Unsalted Peanuts.
What is the healthiest tortilla?
Yellow corn tortillas have beta carotene, which gives them a slight edge over white. But, blue corn tortillas seem to be the healthiest choice of all.
What's a healthy alternative to tortilla chips?
Our Top 5 Healthy ChipsBare Veggie Chips. ... Saffron Road Baked Lentil Chips. ... Eat Your Vegetables Chips. ... Beanitos White or Black Bean Chips. ... Baked Ruffles Cheddar and Sour Cream Potato Chips. ... Chili Cheese Fritos. ... Cheetos. ... Kettle Brand Potato Chips.More items...•
Low Sodium Tortilla Chips
Tortilla chips can easily contain 65mg-140mg of sodium (about 3-6% your daily allowance), and that's assuming you stick to the usually surprisingly-small serving size! Luckily some brands now offer no salt added/low sodium tortilla chips, such as Garden of Eatin', Chi-Chi's, and Donkey Chips.
Baked Tortilla Chips
By now you probably know low-fat dieting isn't really the key to weight loss. Healthy fats, such as avocados, nuts, and omega-3-rich fish, have acquired superfood status.
Healthiest Flavored Tortilla Chips
Once you move away from original tortilla chips, it gets a bit harder to find brands free from artificial ingredients and other unnecessary additives.
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What to look for when shopping for low-carb tortilla chips
Besides carbohydrate content, there are other considerations to make when shopping for tortilla chips. They tend to undergo a level of processing before they make it onto store shelves – meaning they may contain added ingredients like added sugar and refined oils. Here’s how to identify a tortilla chip that meets your dietary values:
1. Old Dutch Restaurante Style Tostados Yellow Corn Tortilla Chips
See nutrition, ingredients, and sustainability info, and buy now on GreenChoice.
2. Siete Family Foods Sea Salt Grain Free Tortilla Chips
See nutrition, ingredients, and sustainability info, and buy now on GreenChoice.
3. Quest Nacho Cheese Tortilla Style Protein Chips
See nutrition, ingredients, and sustainability info, and buy now on GreenChoice.
5. Siete Family Foods Grain Free Lime Tortilla Chips
See nutrition, ingredients, and sustainability info, and buy now on GreenChoice.
Key takeaways for choosing low-carb tortilla chips
When shopping for easy snacks that fit into your low carbohydrate eating style, tortilla chips can be an excellent option. Be sure to consider the percent daily value of carbohydrates per serving when choosing a chip and serving size that works with your total carbohydrate intake goal – typically, tortilla chips with under 5% of the DV per serving are considered to be very low in carbohydrates. Additionally, look for tortilla chips that are free of trans fat and low in saturated fat that comes from refined oils.