no salt tortilla chips

by Eldridge Bergnaum Published 3 years ago Updated 3 years ago

Salt-free tortilla chips are out there. I’ve found them at both Trader Joe’s and Whole Foods. The Trader Joe’s variety, TJ’s orgnaic white corn tortilla chips, has 0 mgs of salt and 7 grams of fat per ounce. The Whole Food option, 365 chips, also white corn based, has 0 mgs of sodium and 6 grams of fat per ounce, so the Whole Foods brand is the better choice, given it’s lower fat content.

Full Answer

What are the healthiest tortilla chips to eat?

The Best & Worst Tortilla Chips—Ranked!

Xochitl Organic White Corn Tortilla Chips. ...
Mission Tortilla Rounds. ...
365 Everyday Value Organic White Corn Tortilla Chips. ...
TIE: Late July Restaurant Style Sea Salt Organic Tortilla Chips & Garden of Eatin' Yellow Corn Tortilla Chips. ...
Great Value Restaurant Style Tortilla Chips. ...
Tostitos Original Restaurant Style Tortilla Chips. ...

More items...

What are the best tortilla chips?

Best Tortilla Chip to Eat on Its Own: Frontera Thin & Crispy Tortilla Chips. Sure, we typically think of tortilla chips as vehicles for salsa and other dips, but they can also be a great snack on their own—provided they have plenty of flavor. For our Test Kitchen, that brand is Frontera Thin & Crispy Tortilla Chips.

Are tortilla chips considered healthy?

While tortilla chips may seem like a healthy snack, eating them in excess on a regular basis can cause carb counts to skyrocket and in turn, cause your waist-line to expand. Like other high-calorie, high carb foods, tortilla chips are best enjoyed in moderation, especially if you’re following a low carb diet, like Keto.

How to find the best healthy tortilla chips?

What to Consider When Buying Tortilla Chips

Intended and Alternative Uses. The type of chip you choose will depend on how you plan to eat them: on their own, with a dip or salsa, as nachos, etc. ...
Flavor. If you serve the tortilla chips on their own, there are several different flavors to choose from. ...
Dietary Considerations. A top concern about tortilla chips is their sodium content. ...
Portion Size. ...

What tortilla chips have the least amount of sodium?

That's right! Garden of Eatin' Yellow Corn Tortilla Chips have the same exact nutritional information as Late July's chips, making them both the best tortilla chip you can buy in terms of lower sodium. Both of these options have the best nutritional value.

Are unsalted tortilla chips healthy?

Lightly salted or unsalted tortilla chips may not be bad for you, but flavored varieties could be worse for your health because they are higher in sodium. For example, taco-flavored tortilla chips have 200 milligrams of sodium, according to the USDA.

Do they make unsalted tortilla chips?

Donkey Authentic Tortilla Chips All Natural Unsalted, 14oz (Pack of 12)

What is a good substitute for tortilla chips?

If you are tired of the health disadvantages every time you pop them into your mouth, consider these three healthy replacements for tortilla chips.Matzo. You may not be familiar with or like matzo if you're not Jewish, but matzo is a healthier replacement for tortilla chips. ... Unsalted Crackers. ... Unsalted Peanuts.

What are the healthiest chips to eat?

8 Best Healthy ChipsBarnana pink salt plantain chips. Price: $ ... Jackson's Honest sweet potato chips. Price: $ ... Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ ... Lesser Evil Paleo Puffs. Price: $ ... Made in Nature Veggie Pops. ... Siete tortilla chips. ... Brad's veggie chips. ... Forager Project grain-free greens chips.

Which is worse potato chips or tortilla chips?

“There really is not a tremendous difference nutritionally between standard potato chips and tortilla chips,” she explains. “Generally speaking, a one ounce serving contains about 130-150 calories, 15 grams of carbohydrates, 1-2 grams of fiber, and 6-10 grams of fat.

What chips have no salt?

No salt/low salt chipsAunt Lisa's Classic Selects No Salt Added Hearty Potato Chips.Ballreich's No Salt Potato Chips.Cape Cod No Salt Added Potato Chips.Cape Cod Whole Earth Collection Classic Lightly Salted Potato Chips.Deep River Snacks Lightly Salted Sweet Potato Kettle Chips.More items...

What snacks have no sodium?

10 of our favorite no salt snacksApples and Peanut Butter Butter. Apples and peanut butter (or any nut butter, really) is a perfect no-salt snack for the kid at heart. ... Fresh fruit. Speaking of apples, any and all fruits can be part of your no salt snack routine. ... Dates and Nut Butter. ... Raw Nuts. ... Smoothies.

How do you make low sodium tortilla chips?

How To Make spicy baked tortilla chips low sodium low fatCut your corn tortillas into quarters. ... Lay your cut tortillas on a baking sheet, spray the top of them with spray oil, sprinkle your favorite seasonings. ... Bake 400° for 6-10 min. ... Here are two no salt added salsa you might like to try.More items...

What is a healthy alternative to chips and salsa?

Pair this slightly salty chip alternative with a low-sodium salsa (we like Newman's Own Mild), add them to a salad as a crunchy topper or simply enjoy them solo....GeniSoy Soy Crisps Deep Sea Salted, 17 crisps, 1 oz.Calories120Fat3.5 gSaturated Fat0 gCarbs18 gFiber1 g1 more row•Jan 15, 2019

What can I dip in salsa Besides tortilla chips?

Salsa As a Topping Pretty much anything savory, salty, meaty, fresh, or slightly sweet is even better with salsa on top: chicken, steak, baked potato (red, yellow, sweet, seriously all of them are good). You can even put salsa on a salad and call it a winning meal, especially in the heat of summer.

What is the healthiest thing to dip in salsa?

Using Salsa as a Dip. Enjoy vegetables with your salsa for a healthy alternative. You can use any vegetables you want for your snack, but try carrots, celery stalks, green peppers, radish, or jicama since they'll complement the flavors well. Wash and cut the vegetables into 3 in (7.6 cm) sticks so they're easier to dip ...

What type of tortilla chips are the healthiest?

11 Best Healthy Chips for Weight LossLay's Oven-Baked Original Potato Crisps.Popchips Barbeque Potato.Garden of Eatin' Blue Chips, No Salt Added.Kettle Brand 40% Less Fat Potato Chips, Sea Salt.Terra Exotic Harvest Sea Salt Chips.Good Health Kettle Style Avocado Oil Potato Chips With Sea Salt.More items...•

Are tortilla chips healthy?

Tortilla chips are lower in fat and calories than potato chips, but they're still unhealthy because they're usually fried, according to The Daily Meal. With a serving size of 6 chips, Tostitos Hint of Lime contains 7 grams of fat, 150 calories and 125 milligrams of sodium.

What is healthier tortilla chips or tortillas?

Neither chip has much, but potato chips edge out tortillas with 8% of your daily value for calcium and 7% of your daily value for sodium. Tortilla chips do have a hair more calcium, however, with 3% of your daily value.

What are the healthiest chips for dipping?

Fear not, chip and dip lovers —here are five healthier sweet and savory combos so you can keep on dipping without packing on the pounds.Banana Chips with Nut Butter. PIN IT. ... Apple Chips with Honey. PIN IT. ... Sweet Potato Chips with Honey Mustard Sauce. ... Kale and Chia Seed Chips with Salsa or Guac. ... Snap Pea Crisps and Hummus.