A post shared by Nando's UK & Ireland (@nandosuk) 4. Quinoa, avocado and feta salad 453 calories | 26.5g fat | 37.7g carbohydrates | 16.6g protein
Full Answer
Do Nandos have different calories in other countries?
Note though, this is for Nandos UK calories, Nandos in other countries might have different calories.
Is Nando's the most popular restaurant in the UK?
With almost 400 Nando's restaurants across the UK and 800,000 weekly customers, it's hardly surprising that the peri-peri behemoth has become one of the most popular spots to eat in the country. Cheap, cheerful and seriously tasty, it's even won the love of fitness fanatics too, as the menu offers numerous healthy sides, starters and mains.
Should you be worried about your food choices at Nando's?
But your food choices shouldn't be a stress, especially when it comes to ordering from a Nando's menu. To help you digest it all, Men's Health UK spoke to George Hamlyn-Williams, principal dietitian at The Hospital Group, to get his steer on the hidden heroes of the Nando's menu.
What is the healthiest thing to eat at Nando's?
Nando's grilled chicken breast in a pitta, served with chargrilled vegetables and a mixed leaf salad. At just 401kcal, it won't derail your fitness goals or send you into a food-shame-spiral, but instead, feed your muscles and satiate your appetite. The dish packs a welcome 36g of muscle-building protein, with a measly 1.5g of saturated fat.
What's the healthiest thing on Nandos menu?
13 things a nutritionist would order from NandosHummus with Peri Peri Drizzle. 800 calories | 31.9g fat | 97.9g carbs | 23.3g protein. ... Assortment of crudites. ... Spicy mixed olives. ... Quinoa, avocado and feta salad. ... Veggie Cataplana. ... Quarter chicken breast. ... Portobello mushroom side. ... A quarter of an avocado side.More items...•
How many calories are in a Nando?
Popular itemsServing SizeCaloriesChicken Breast Fillet Burger 1 burger (220g)363Grilled Chicken Wrap 1 serving (450g)531Chicken Thighs 1 serving (232g)561Corn on he Cob (Regular) 1 serving14417 more rows
How many calories are in a Nandos whole chicken?
There are 1088 calories in 1 whole chicken (764 g) of Nando's Whole Chicken.
How many calories are in a Nandos 1/4 chicken?
There are 239 calories in 1 serving (199 g) of Nando's 1/4 Chicken Breast.
Is Nandos healthier than KFC?
Shockingly, the Nando's wrap racked up 114 calories more than the KFC one. Amanda revealed that the KFC wrap contained 480 calories, with 4.7g of sugar, while the Nando's version had 594 calories and three times the sugar, 16.2g. That's as many as 5 teaspoons. Nando's did, however, have less salt than the KFC.
Are Nandos chicken thighs healthy?
✓ Boneless Chicken Thigh Nando's chicken is grilled with the skin, but if you want to reduce the calories and fat of your meal even more, remove the skin before diving in. While this dish is low in sodium, calories, and carbohydrates, it does deliver healthy protein.
Is Peri Peri chicken good for weight loss?
IF you're trying to lose weight, you might think that heading for a cheeky Nando's is off the cards. However, it turns out that you can still lose weight and munch on some delicious Peri Peri chicken - as many Nando's dishes are under 500 calories.
Is peri peri sauce healthy?
Having a diet comprising of hot chilli peppers like peri peri may be good for cardiac health. The bioactivator in chillies capsaicin is linked to a lower incidence of cardiovascular diseases.
How many calories are in 10 Nandos wings?
Nando'sNutrition FactsFor a Serving Size of 1 Serving (100g)How many calories are in Peri-Peri 10 Chicken Wings? Amount of calories in Peri-Peri 10 Chicken Wings: Calories 598Calories from Fat 318.6 (53.3%)% Daily Value *15 more rows
How many calories are in 3 Nandos chicken wings?
276 CaloriesFat15.8 gCarbs1.2 gFibre1.2 gProtein31.9 g
How many calories are in a Nandos leg piece?
There are 255 calories in 1 serving (177.9 g) of Nando's 1/4 Chicken Leg.
How many calories are in 5 Nandos wings?
393 caloriesThere are 393 calories in 1 serving (160 g) of Nando's 5 Chicken Wings.
PERi-PERi Chicken
Two chicken breasts, flame-grilled with crispy skin. Infused with PERi-PERi and served in your choice of spice.
Salads
Spiced Grains, Rainbow Slaw, long-stem broccoli, pickled golden carrot with houmous and a sprinkle of seeds.
Sharing Platters
A Whole Chicken with 2 large or 4 regular sides. Great for two people.
Veggie
A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.
Desserts
Rich and indulgent chocolate between moist chocolate sponge drenched in rich chocolate. Served with cream to pour on.
Why Nandos is a Great Healthy Choice
Because, they offer the chance to eat a pretty balanced meal. Chicken, salad and pitta is going to be healthy whatever way you cut it!
The Combo With the Least Calories
So, while the small portion of chicken wings is the absolute lowest calorie option for chicken on the Nandos menu, if you want to pick the lowest calorie option in Nandos – that’s also going to fill you up – then I would say to pick the 1/4 Chicken with a Mixed Leaf Salad and Long Stem Broccoli.
The Lowest Calorie Starter in Nandos
I must admit, I was a bit shocked with some of the calories in Nandos starters. I’m guessing they’re meant to be shared but even so, a portion of Peri Peri Nuts contains a whopping 793 calories – that’s more than a burger!
The Lowest Calorie Chicken Option
It’s what made Nando’s famous so, chances are it’s going to be on the list for a lot of you checking in at Nandos – but which chicken dish at Nandos has the lowest calories?
Lowest Calorie Nandos Burgers and Wraps
You’d probably think that calories in a Nandos wrap would be the lowest of the bread-based options – wraps always sound healthy don’t they? But no. When it comes to Nandos nutrition, the lowest calorie chicken-based option in the burgers and wraps category is actually the Grilled Chicken Burger which has just 438 calories.
Lowest Calorie Plant-Based Options
Like many fast food joints now, the Nandos menu has embraced the rise in non-meat meats that have entered the market now and they offer what they refer to as Imitator versions of their traditional favourites.
Do The Sauces Have Calories?
The famous Nando Peri Peri sauces that add that yummy spice add a few calories – but their all less than 10 per serving so, I wouldn’t worry too much about adjusting between mild or hot if your tastebuds can handle it ( and if they can’t this might be why ).
What is a nando's chicken breast?
Nando's grilled chicken breast in a pitta, served with chargrilled vegetables and a mixed leaf salad. At just 401kcal, it won't derail your fitness goals or send you into a food-shame-spiral, but instead, feed your muscles and satiate your appetite. The dish packs a welcome 36g of muscle-building protein, with a measly 1.5g of saturated fat.
Is Nando's the healthiest meal?
This Is the Healthiest Meal to Order at Nando's, According to a Top Nutritionist. You'll even get 36g of muscle-boosting protein.
Is Nando's menu difficult?
For those looking after their body and paying close attention to nutrition, navigating a restaurant menu can often be difficult, with more hidden calories and sore spots than you can shake a chicken drumstick at. But your food choices shouldn't be a stress, especially when it comes to ordering from a Nando's menu.