| Serving Size | Calories |
|---|---|
| 1/4 Chicken Leg / Thigh 1 serving (154g) | 201 |
| 1/4 Chicken Breast 1 serving (199g) | 239 |
| Portuguese Roll 1 roll | 199 |
| Chicken Burger 1 burger (230g) | 385 |
How many calories are in a Nando's meal?
6 rows · 16/12/2016 · The Nandino chicken breast fillet sandwich offers 367 calories, 3g fat, 0g saturated fat, 42g ...
How many calories are in Nando's chicken strips?
Nando's Sandwiches: Chicken Breast Sandwich. Per 1 sandwich - Calories: 454kcal | Fat: 11.00g | Carbs: 49.00g | Protein: 38.00g. Chicken Breast Wrap. Per 1 sandwich - Calories: 573kcal | Fat: …
Are Nando’s salads healthy?
Visit our main site. Nando's UK. Our Food. Allergies and Nutrition. Where Can I Find Your Nutritional Information? Whether you're protein packing for those gym gains, or watching your figure (we think you look lovely), all of our nutritional information can be found on our menu here . Get in touch. Contact us.
Does Nando’s Chicken have a lot of sodium?
Nando's. Popular items. Serving Size. Calories. 1/4 Chicken Leg / Thigh. 1 serving (154g) 201 kcal. 1/4 Chicken Breast. 1 serving (199g)
What is healthiest at Nandos?
8 Nando's hacks you need to try right nowChicken Breast (298 calories, 8.6g fat) ... Beanie Burger (565 calories, 20.9g fat) ... Grains 'n' Green Salad (189 calories, 6.6g fat) ... Veggie Cataplana (515 calories, 19.2g fat) ... Spicy Rice (393 calories, 10.2g fat) ... Mixed Leaf Side Salad (25 calories, 0.4g fat)More items...•03-Jan-2020
How many calories are in a 1/4 cup of Nandos chicken?
There are 239 calories in 1 serving (199 g) of Nando's 1/4 Chicken Breast.25-Apr-2013
How many calories are in Nandos?
Popular itemsServing SizeCalories5 Chicken Wings 1 serving (160g)393Chicken Thighs 1 serving (232g)561Grilled Chicken Wrap 1 serving (450g)531Chicken Breast Fillet Burger 1 burger (220g)36317 more rows
Is Nandos considered healthy?
“As far as chains are concerned, Nando's is actually one of the better options,” says Shelley. “The lean protein from the chicken and the array of customisable sides and meal deals make it a tasty and nutritious choice for the health-conscious, so long as you are smart with your choices."28-Sept-2020
How many calories in a full chicken from Nandos?
1088 caloriesThere are 1088 calories in 1 whole chicken (764 g) of Nando's Whole Chicken.08-Sept-2013
How much protein is in a Nandos quarter chicken?
15gQuarter Chicken Leg & Thigh ish" comes in at 163 calories, 11g fat, 3g saturated fat, 0g carbohydrate, 15g protein, and 93mg sodium. While this dish is low in sodium, calories, and carbohydrates, it does deliver in healthy protein.12-Sept-2021
How many calories are in 5 Nandos wings?
393 caloriesThere are 393 calories in 1 serving (160 g) of Nando's 5 Chicken Wings.02-Feb-2021
Are Nandos high in calories?
If you love Nando's, the best main you can have is the 1/4 chicken, which is 265 calories, or the butterfly chicken (352 calories). At the other end of the scale, a whole chicken is the most calorific item at 1,156 calories, while a portion of 10 chicken wings has 806.01-Nov-2019
What is the lowest calorie meal at Nandos?
Lemon and Herb Chicken Butterfly - 320 calories. ... Medium 1/4 Chicken Breast - 298 calories. ... Caesar Salad with Plain Chicken Breast - 464 calories. ... Medium Sunset Burger - 621 calories. ... House Salad with Medium Chicken Breast - 281 calories. ... Plain Sweet Potato & Butternut Burger - 500 calories. ... Veggie Cataplana - 515 calories.More items...•20-Jun-2019
Is Nando's junk food?
When it comes to fast food you expect it to be bad for you, that's kind of the appeal - you want to lie hungover on your sofa, binge-watching multiple series of Friends, while you gorge on greasy food until you feel physically sick.15-Dec-2018
Which is healthier Nandos or KFC?
Shockingly, the Nando's wrap racked up 114 calories more than the KFC one. Amanda revealed that the KFC wrap contained 480 calories, with 4.7g of sugar, while the Nando's version had 594 calories and three times the sugar, 16.2g. That's as many as 5 teaspoons. Nando's did, however, have less salt than the KFC.12-Feb-2021
Is Nando's good for weight loss?
IF you're trying to lose weight, you might think that heading for a cheeky Nando's is off the cards. However, it turns out that you can still lose weight and munch on some delicious Peri Peri chicken - as many Nando's dishes are under 500 calories.