What to Order & Avoid at Nando's
| Most Nutritious Options | Least Nutritious Options |
| Boneless Chicken Thigh (PERi-PERi Chicke ... | PERi-PERi Wings (PERi-PERi Chicken) |
| Chicken Breast Pita (Sandwiches, Wraps & ... | Nandoca’s Choice (Sandwiches, Wraps & Pi ... |
| Marinated Tomato, Halloumi, and Chicken ... | Pulled Chicken, Feta & Avo Bowl (Salads ... |
| Spicy Mixed Olives (Snacks & Shareables) | Hummus with PERi Drizzle and Pita (Snack ... |
Full Answer
How many calories are in a salad from Nando’s?
1058 calories, 67g fat, 10g saturated fat, 3.36 mg sodium, 51g carbohydrate, 12g sugar, and 56g protein With the exception of a simple side or meatless Caeser salad, Nando’s salads are actually higher in calories and fat than many meals on the chicken menu.
How many calories are in Nando's chips?
Calorie and Nutrition information for popular products from Nando's: Popular items Serving Size Calories Chips (Regular) 1 serving (180g) 380 kcal Perinaise 1 serving (50g) 158 kcal Grilled Halloumi Cheese 1 serving (54g) 177 kcal Peri-Salted Chips (Regular) 1 serving 467 kcal 16 more rows ...
How many calories in Nando’s medium chicken?
Medium: Adds 29 Calories and 2g fat. Hot: Adds 49 calories and 3g fat. Extra Hot: Adds 98 calories and 6g fat. Nando’s chicken is grilled with the skin, but if you want to reduce the calories and fat of your meal even more, remove the skin before diving in.
How many calories are in Nando's chicken thighs?
Nutrition for Popular Nando's Food. The Chicken Thigh Skewers provide 310 calories, 2 grams of saturated fat, 9 grams of fat, 8 grams of carbohydrate, 46 grams of protein and 196 milligrams of sodium. The 1/4 Chicken Breast and Wing with hot spice provides 300 calories, 18 grams of fat, 1 gram of carbohydrate,...
What is the healthiest thing on the Nandos menu?
These options can be ordered-as-is and enjoyed as part of a healthy diet plan: ¼ peri-peri chicken + corn on the cob + chargrilled veg. 5 chicken wings + fino coleslaw + macho peas. Chicken thighs + corn on the cob + fino coleslaw.
What is the lowest calorie in Nandos?
Nando's. Low-calorie choices: ¼ Chicken Breast - plain, 323 calories. ¼ Chicken Leg – plain, 245 calories.
Is Nandos healthy for weight loss?
IF you're trying to lose weight, you might think that heading for a cheeky Nando's is off the cards. However, it turns out that you can still lose weight and munch on some delicious Peri Peri chicken - as many Nando's dishes are under 500 calories.
How many calories are in a Nando's?
Popular itemsServing SizeCaloriesChicken Breast Fillet Burger 1 burger (220g)363Grilled Chicken Wrap 1 serving (450g)531Chicken Thighs 1 serving (232g)561Corn on he Cob (Regular) 1 serving14417 more rows
What Nandos meal has the most calories?
If you love Nando's, the best main you can have is the 1/4 chicken, which is 265 calories, or the butterfly chicken (352 calories). At the other end of the scale, a whole chicken is the most calorific item at 1,156 calories, while a portion of 10 chicken wings has 806.
Is PERi-PERi sauce healthy?
Having a diet comprising of hot chilli peppers like peri peri may be good for cardiac health. The bioactivator in chillies capsaicin is linked to a lower incidence of cardiovascular diseases.
Which is healthier Nandos or KFC?
Shockingly, the Nando's wrap racked up 114 calories more than the KFC one. Amanda revealed that the KFC wrap contained 480 calories, with 4.7g of sugar, while the Nando's version had 594 calories and three times the sugar, 16.2g. That's as many as 5 teaspoons. Nando's did, however, have less salt than the KFC.
How many calories are in 4 Nandos thighs?
555 CaloriesFat30.4 gCarbs0.2 gFibre1.2 gProtein70.1 g
Are Nandos chips unhealthy?
Hell, even the chips looks healthy. But if you polish off a large bowl of their famous PERI-Salted Chips (Protein 19.7g/ Carbs 205.8g/ Fat 53.4g), you won't be seeing your abs again for a while.
How many calories are in a Nandos 1/4 chicken?
There are 239 calories in 1 serving (199 g) of Nando's 1/4 Chicken Breast.
How many calories are in Nandos chicken strips and rice?
There are 552 calories in 1 serving (360 g) of Nando's Chicken Strips & Spicy Rice.
How many calories are in 3 Nandos chicken wings?
276 CaloriesFat15.8 gCarbs1.2 gFibre1.2 gProtein31.9 g
Health & Nutrition
We’re all for making real food real good, because healthy doesn’t have to be boring! With loads of fresh and tasty menu items that are healthier for you and for the planet, including our range of plant-powered eats, there are plenty of reasons to explore our menu.
Country of origin
We’re obsessed with dishing up fresh and tasty food, so it makes sense we pay special attention to sourcing the best local produce and supporting Aussie farmers. The fresh veggies in our burgers, wraps, pitas and salads are all locally grown and our chicken is 100% Australian, RSPCA Approved and hormone-free.
Made fresh to order
Did you know that your food is made fresh to order using lots of locally sourced ingredients? Our Nandocas (how we say staff) learn all our recipes including how to master the flame-grill so they can cook up your faves in a flash!
Allergens
Got an allergy? Curious about kilojoules? You can find key allergen and nutritional information for each menu item on our menu, or check out our detailed allergen spreadsheet so you can enjoy a tasty feed!
Health benefits of our fresh and tasty menu items
Healthy doesn’t have to be boring! Learn more about some of our crowd favourites and get the nutritional-low down so you can find a feed that tastes good and helps you feel great.
PERi-PERi Chicken
Our chicken is only sourced from suppliers who have RSPCA Approved Farming Scheme accreditation. It’s marinated for 24 hours, then flame-grilled to perfection and basted in your choice of PERi-PERi. Order for one, to share or add to any menu item for an extra protein hit!
The Great Pretender Protein
The Great Pretender Protein is our super tasty high protein, plant-based meat alternative – perfect if you’re wanting to switch up your protein source. Made from wheat and pea protein, the patty uses key flavour ingredients from our signature PERi-PERi recipe including lemon, herbs, garlic and Nando’s African Bird’s Eye Chilli.