Receiving Helpdesk

nando's menu nutritional information

by Prof. Leone Stokes IV Published 4 years ago Updated 3 years ago

What's the healthiest thing on Nandos menu?

13 things a nutritionist would order from NandosHummus with Peri Peri Drizzle. 800 calories | 31.9g fat | 97.9g carbs | 23.3g protein. ... Assortment of crudites. ... Spicy mixed olives. ... Quinoa, avocado and feta salad. ... Veggie Cataplana. ... Quarter chicken breast. ... Portobello mushroom side. ... A quarter of an avocado side.More items...•

How many calories does a Nandos meal have?

Popular itemsServing SizeCalories1/4 Chicken Leg / Thigh 1 serving (154g)2011/4 Chicken Breast 1 serving (199g)239Portuguese Roll 1 roll199Chicken Burger 1 burger (230g)38517 more rows

Is Nando's grilled chicken healthy?

Nando's chicken is grilled with the skin, but if you want to reduce the calories and fat of your meal even more, remove the skin before diving in. While this dish is low in sodium, calories, and carbohydrates, it does deliver healthy protein. For additional nutritious options, try looking beyond the regular menu.

Is Peri Peri chicken good for weight loss?

IF you're trying to lose weight, you might think that heading for a cheeky Nando's is off the cards. However, it turns out that you can still lose weight and munch on some delicious Peri Peri chicken - as many Nando's dishes are under 500 calories.

How many calories is Nandos Peri chicken?

Energy: 568 caloriesProtein80gCarbs0.5gFat27.2g

How many calories are in a full chicken Nandos?

There are 1088 calories in 1 whole chicken (764 g) of Nando's Whole Chicken.

Which is healthier KFC or Nandos?

Shockingly, the Nando's wrap racked up 114 calories more than the KFC one. Amanda revealed that the KFC wrap contained 480 calories, with 4.7g of sugar, while the Nando's version had 594 calories and three times the sugar, 16.2g. That's as many as 5 teaspoons. Nando's did, however, have less salt than the KFC.

Is peri peri sauce healthy?

Having a diet comprising of hot chilli peppers like peri peri may be good for cardiac health. The bioactivator in chillies capsaicin is linked to a lower incidence of cardiovascular diseases.

Are Nandos wedges healthy?

Unlike most fast food chains, Nandos has plenty of healthy options. Of course there are the delicious peri wedges to tempt you but they offer healthy alternatives that most fast food places do not have. So to keep this short, YES, Nandos is healthy.

Is Nando's junk food?

When it comes to fast food you expect it to be bad for you, that's kind of the appeal - you want to lie hungover on your sofa, binge-watching multiple series of Friends, while you gorge on greasy food until you feel physically sick.

What takeaway is the healthiest?

Fish and chips. Battered cod: 444 calories | 28g fat Battered sausage: 380 calories | 30g fat Medium chips: 788 calories | 30.9g fat Small chips: 606 calories | 23.8g fat Fishcake: 186 calories | 9.3g fat Mushy peas: 98 calories | 0.4g fat. ... Pizza. ... Chinese. ... Indian. ... Burger and chips. ... Burritos. ... Sushi. ... Kebab.

How do you make healthy Nandos?

These options can be ordered-as-is and enjoyed as part of a healthy diet plan:¼ peri-peri chicken + corn on the cob + chargrilled veg.5 chicken wings + fino coleslaw + macho peas.Chicken thighs + corn on the cob + fino coleslaw.Caesar salad with chicken breast fillet.House salad + halloumi cheese (v)

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.22PHP Version2.36sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[15:06:16] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[15:06:16] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[15:06:16] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[15:06:16] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[15:06:16] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[15:06:16] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[15:06:16] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[15:06:16] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[15:06:16] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[15:06:16] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[15:06:16] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[15:06:16] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[15:06:16] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[15:06:16] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[15:06:16] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
  • Booting (9.63ms)
  • Application (2.35s)
  • 1 x Application (99.58%)
    2.35s
    1 x Booting (0.41%)
    9.63ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed2.33s
    • select * from `posts` where `published_at` <= '2025-07-11 15:06:16' and `slug` = 'nando-s-menu-nutritional-information' and `posts`.`deleted_at` is null limit 1
      1.87ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-07-11 15:06:16
      • 1. nando-s-menu-nutritional-information
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 64208 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      7.12msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 64208
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      560μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      260μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      1.52ms/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      2.32s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 46242 limit 1
      570μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 46242
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        GNX3dwhAIt1NLAEFEEH6w6qTDz96e93Wkd5YOT7u
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/nando-s-menu-nutritional-information" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /nando-s-menu-nutritional-information
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.64.7c30=b2b2e83abcb8289b.1752226574.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IjFNcGg3K043MG15OGRXUVFWRi9JL3c9PSIsInZhbHVlIjoiWEZmdGUrZmRONmx6RytqTFlTdG1TZCtnR1ZaWHVKQTc2RmpZc1JNTHQvckhTbTUzeXNMdVlHM1JNQ0k5NUgrQkllSGtwRVd1dnNQTGtsSVJLcHF4SWlyR0YzRTZDbUswenVUcnk2b1Vta2tBKzZiai9yNWpoay8wa0FtL0t6cmgiLCJtYWMiOiIxZmE5YTRhNGM5MDk3ODQ0MDUwOWQwMTVmZmI5YmZkOWQwYzkyMDc0ZjBjNmQzMjFmMzE4NWJjMzE5ZjA2NDQxIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IkxQcERvQUZocFhzaFR2NWdZZ2RBTmc9PSIsInZhbHVlIjoiV3hWOHhURzRIYWVneHZRMU9zbjBURk92eUdVQ2JYRWxUY2JqUDFPVzBJYUpuZUhMZFd0SmFZTGNBQVRBMTRSSGhGeW9yUStZS1RjaFBBMVlXYjJTNkc4ak0wMktpYTBEMnIrcFhQbU5NRzdIMmtONFh6azgwYkErMjREclEwZEQiLCJtYWMiOiJjNTJmZWI4MTk1MTRkMWU1OGNiYTliNjYxMWY5MWNlYzZmNWQwYTVjOThmZDA1MDljMzBmNDNkMTI3YTk3OTZjIiwidGFnIjoiIn0%3D_pk_id.64.7c30=b2b2e83abcb8289b.1752226574.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IjFNcGg3K043MG15OGRXUVFWRi9JL3c9PSIsInZhbHVlIjoiWEZmdGUrZmRONmx6RytqTFlTdG1TZ" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.24" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "95d750c6eb2feb69-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.24, 108.162.216.50" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/nando-s-menu-nutritional-information" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/nando-s-menu-nutritional-information" "REMOTE_PORT" => "52484" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "108.162.216.50" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=b2b2e83abcb8289b.1752226574.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IjFNcGg3K043MG15OGRXUVFWRi9JL3c9PSIsInZhbHVlIjoiWEZmdGUrZmRONmx6RytqTFlTdG1TZCtnR1ZaWHVKQTc2RmpZc1JNTHQvckhTbTUzeXNMdVlHM1JNQ0k5NUgrQkllSGtwRVd1dnNQTGtsSVJLcHF4SWlyR0YzRTZDbUswenVUcnk2b1Vta2tBKzZiai9yNWpoay8wa0FtL0t6cmgiLCJtYWMiOiIxZmE5YTRhNGM5MDk3ODQ0MDUwOWQwMTVmZmI5YmZkOWQwYzkyMDc0ZjBjNmQzMjFmMzE4NWJjMzE5ZjA2NDQxIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IkxQcERvQUZocFhzaFR2NWdZZ2RBTmc9PSIsInZhbHVlIjoiV3hWOHhURzRIYWVneHZRMU9zbjBURk92eUdVQ2JYRWxUY2JqUDFPVzBJYUpuZUhMZFd0SmFZTGNBQVRBMTRSSGhGeW9yUStZS1RjaFBBMVlXYjJTNkc4ak0wMktpYTBEMnIrcFhQbU5NRzdIMmtONFh6azgwYkErMjREclEwZEQiLCJtYWMiOiJjNTJmZWI4MTk1MTRkMWU1OGNiYTliNjYxMWY5MWNlYzZmNWQwYTVjOThmZDA1MDljMzBmNDNkMTI3YTk3OTZjIiwidGFnIjoiIn0%3D_pk_id.64.7c30=b2b2e83abcb8289b.1752226574.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IjFNcGg3K043MG15OGRXUVFWRi9JL3c9PSIsInZhbHVlIjoiWEZmdGUrZmRONmx6RytqTFlTdG1TZ" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.24" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "95d750c6eb2feb69-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.24, 108.162.216.50" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1752226576.4815 "REQUEST_TIME" => 1752226576 ]
        request_cookies
        0 of 0
        array:4 [ "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "GNX3dwhAIt1NLAEFEEH6w6qTDz96e93Wkd5YOT7u" "askhelpdesk_session" => "ietYf1se5bpuBDccCGLqiYfbxxvJGbz0ZfPYZKQZ" ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Fri, 11 Jul 2025 09:36:16 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImNpWFF3N1FId2J3VzZVQUg2ZVVObGc9PSIsInZhbHVlIjoiRHo3SmRhc2pkL3Nta3dKemc0NGdqbHREM0dIb3N0TzJraGdmTTBwUjlMdjN5d0hrWUlwdVh4Vm80OTEvSVl2bG5KZmJIbzlWNlNBalh5RDZydFQ3YVgzc2psUmU2Y2RsclppVVl1b0pLVE4xRkxNVG5EeVB4akZodVlmL1FYRG0iLCJtYWMiOiIwZjg1OWM3ZDY4MmExNTYyYWRkYTI0NzYxY2RiNmM2MDhmM2M2N2RhZjNhNWYyOTA4ZDIwMjE0MDVhYzgwODZhIiwidGFnIjoiIn0%3D; expires=Fri, 11-Jul-2025 11:36:18 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6ImNpWFF3N1FId2J3VzZVQUg2ZVVObGc9PSIsInZhbHVlIjoiRHo3SmRhc2pkL3Nta3dKemc0NGdqbHREM0dIb3N0TzJraGdmTTBwUjlMdjN5d0hrWUlwdVh4Vm80OTEvSVl2bG5KZmJIb" 1 => "askhelpdesk_session=eyJpdiI6ImZIQkM1L3pFNXA3c0Y4c210c2ZuYkE9PSIsInZhbHVlIjoibU1SanlkblUrUUF6OWtjMVNvRVlUdFZ2QTAzQWt0WDhTMkVJZzNqMFErSCt3eFh4cms5Q1R4M3VDa0lMWkhkQ2FqNnBVNE1nelRCYlRtbms1SGF0TGJmdjhGTUFxQ2NQeVpXRGhwTEZxK3htNFh6YW0waDJaYnRIY1FFNlpydFIiLCJtYWMiOiJmZmZiN2IyMjMxOGRlMWJhOGU0NGVmOGQ4OWFiNDI1YmM2ODYwZDQ0YzU3ZWQ1MzI3N2YzZjk4YmJhNDJlZDRkIiwidGFnIjoiIn0%3D; expires=Fri, 11-Jul-2025 11:36:18 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6ImZIQkM1L3pFNXA3c0Y4c210c2ZuYkE9PSIsInZhbHVlIjoibU1SanlkblUrUUF6OWtjMVNvRVlUdFZ2QTAzQWt0WDhTMkVJZzNqMFErSCt3eFh4cms5Q1R4M3VDa0lMWkhk" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6ImNpWFF3N1FId2J3VzZVQUg2ZVVObGc9PSIsInZhbHVlIjoiRHo3SmRhc2pkL3Nta3dKemc0NGdqbHREM0dIb3N0TzJraGdmTTBwUjlMdjN5d0hrWUlwdVh4Vm80OTEvSVl2bG5KZmJIbzlWNlNBalh5RDZydFQ3YVgzc2psUmU2Y2RsclppVVl1b0pLVE4xRkxNVG5EeVB4akZodVlmL1FYRG0iLCJtYWMiOiIwZjg1OWM3ZDY4MmExNTYyYWRkYTI0NzYxY2RiNmM2MDhmM2M2N2RhZjNhNWYyOTA4ZDIwMjE0MDVhYzgwODZhIiwidGFnIjoiIn0%3D; expires=Fri, 11-Jul-2025 11:36:18 GMT; path=/XSRF-TOKEN=eyJpdiI6ImNpWFF3N1FId2J3VzZVQUg2ZVVObGc9PSIsInZhbHVlIjoiRHo3SmRhc2pkL3Nta3dKemc0NGdqbHREM0dIb3N0TzJraGdmTTBwUjlMdjN5d0hrWUlwdVh4Vm80OTEvSVl2bG5KZmJIb" 1 => "askhelpdesk_session=eyJpdiI6ImZIQkM1L3pFNXA3c0Y4c210c2ZuYkE9PSIsInZhbHVlIjoibU1SanlkblUrUUF6OWtjMVNvRVlUdFZ2QTAzQWt0WDhTMkVJZzNqMFErSCt3eFh4cms5Q1R4M3VDa0lMWkhkQ2FqNnBVNE1nelRCYlRtbms1SGF0TGJmdjhGTUFxQ2NQeVpXRGhwTEZxK3htNFh6YW0waDJaYnRIY1FFNlpydFIiLCJtYWMiOiJmZmZiN2IyMjMxOGRlMWJhOGU0NGVmOGQ4OWFiNDI1YmM2ODYwZDQ0YzU3ZWQ1MzI3N2YzZjk4YmJhNDJlZDRkIiwidGFnIjoiIn0%3D; expires=Fri, 11-Jul-2025 11:36:18 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6ImZIQkM1L3pFNXA3c0Y4c210c2ZuYkE9PSIsInZhbHVlIjoibU1SanlkblUrUUF6OWtjMVNvRVlUdFZ2QTAzQWt0WDhTMkVJZzNqMFErSCt3eFh4cms5Q1R4M3VDa0lMWkhk" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "GNX3dwhAIt1NLAEFEEH6w6qTDz96e93Wkd5YOT7u" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/nando-s-menu-nutritional-information" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]