Nando’s Calories
- Nando’s Regular Garden Salad 17 Calories. ...
- Nando’s Large Garden Salad 25 Calories. ...
- Regular Peri-Peri Grilled Broccolini 52 Calories. ...
- Peri-Peri Grilled Tender 62 Calories. ...
- Large Peri-Peri Grilled Broccolini 82 Calories. ...
- Nando’s Mediterranean Salad 206 Calories. ...
- 4 Peri-Peri Tenders 248 Calories. ...
- Regular Spicy Rice 262 Calories. ...
Full Answer
How many calories are in a salad from Nando’s?
1058 calories, 67g fat, 10g saturated fat, 3.36 mg sodium, 51g carbohydrate, 12g sugar, and 56g protein With the exception of a simple side or meatless Caeser salad, Nando’s salads are actually higher in calories and fat than many meals on the chicken menu.
Does Nando’s have healthy options?
“Nando’s offers vegan and vegetarian options as well as a variety of whole grain and veggie-inclusive dishes. While there are plenty of nutritious menu items to satisfy a variety of tastes, the sodium levels are high for most dishes.
How many calories are in Nando's chips?
Calorie and Nutrition information for popular products from Nando's: Popular items Serving Size Calories Chips (Regular) 1 serving (180g) 380 kcal Perinaise 1 serving (50g) 158 kcal Grilled Halloumi Cheese 1 serving (54g) 177 kcal Peri-Salted Chips (Regular) 1 serving 467 kcal 16 more rows ...
What ingredients does Nando’s use in their food?
The fresh veggies in our burgers, wraps, pitas and salads are all locally grown and our chicken is 100% Australian, RSPCA Approved and hormone-free. We’re also proud the potato and sweet potato used for our chips are locally grown too. These fresh, local ingredients help make your Nando’s meal so damn tasty.
What's the healthiest thing on Nandos menu?
13 things a nutritionist would order from NandosHummus with Peri Peri Drizzle. 800 calories | 31.9g fat | 97.9g carbs | 23.3g protein. ... Assortment of crudites. ... Spicy mixed olives. ... Quinoa, avocado and feta salad. ... Veggie Cataplana. ... Quarter chicken breast. ... Portobello mushroom side. ... A quarter of an avocado side.More items...•
Can you have Nandos on a diet?
IF you're trying to lose weight, you might think that heading for a cheeky Nando's is off the cards. However, it turns out that you can still lose weight and munch on some delicious Peri Peri chicken - as many Nando's dishes are under 500 calories.
How many calories does a Nandos meal have?
Popular itemsServing SizeCalories1/4 Chicken Leg / Thigh 1 serving (154g)2011/4 Chicken Breast 1 serving (199g)239Portuguese Roll 1 roll199Chicken Burger 1 burger (230g)38517 more rows
Is Nandos chicken sandwich healthy?
Better—Chicken breast sandwich: It's only 445 calories and is a great source of protein, but sodium (1,173 milligrams of it) rears its ugly head again. Marco recommends ordering a vegetable side to feel a bit better about this meal.
Which is healthier Nandos or KFC?
Shockingly, the Nando's wrap racked up 114 calories more than the KFC one. Amanda revealed that the KFC wrap contained 480 calories, with 4.7g of sugar, while the Nando's version had 594 calories and three times the sugar, 16.2g. That's as many as 5 teaspoons. Nando's did, however, have less salt than the KFC.
Are Nandos chicken thighs healthy?
✓ Boneless Chicken Thigh Nando's chicken is grilled with the skin, but if you want to reduce the calories and fat of your meal even more, remove the skin before diving in. While this dish is low in sodium, calories, and carbohydrates, it does deliver healthy protein.
How many calories are in Nandos Peri chips?
452 caloriesThere are 452 calories in 1 serving of Nando's Peri-Salted Chips (Regular).
How many calories are in a Nandos chicken fillet?
There are 138 calories in 1 serving of Nando's Grilled Chicken Breast....Edit this Food.Last updated28 Aug 21 07:28 AMSourceFatSecret Platform APIAug 28, 2021
How many calories is Nandos Peri chicken?
Energy: 568 caloriesProtein80gCarbs0.5gFat27.2g
Is PERi-PERi Masala healthy?
Good for heart health Having a diet comprising of hot chilli peppers like peri peri may be good for cardiac health.
What's the best meal at Nandos?
Hands down the top dish at Nando's is the Flame-Grilled Chicken. Smothered in the Peri-Peri sauce to your liking (six choices), the tender chicken fills your mouth with an array of sensations. You can choose a spicy, mild, sweet, or tangy route when it comes to your desired flavors and heat levels.
How many calories are in Nandos chicken strips and rice?
There are 552 calories in 1 serving (360 g) of Nando's Chicken Strips & Spicy Rice.
Health & Nutrition
We’re all for making real food real good, because healthy doesn’t have to be boring! With loads of fresh and tasty menu items that are healthier for you and for the planet, including our range of plant-powered eats, there are plenty of reasons to explore our menu.
Country of origin
We’re obsessed with dishing up fresh and tasty food, so it makes sense we pay special attention to sourcing the best local produce and supporting Aussie farmers. The fresh veggies in our burgers, wraps, pitas and salads are all locally grown and our chicken is 100% Australian, RSPCA Approved and hormone-free.
Made fresh to order
Did you know that your food is made fresh to order using lots of locally sourced ingredients? Our Nandocas (how we say staff) learn all our recipes including how to master the flame-grill so they can cook up your faves in a flash!
Allergens
Got an allergy? Curious about kilojoules? You can find key allergen and nutritional information for each menu item on our menu, or check out our detailed allergen spreadsheet so you can enjoy a tasty feed!
Health benefits of our fresh and tasty menu items
Healthy doesn’t have to be boring! Learn more about some of our crowd favourites and get the nutritional-low down so you can find a feed that tastes good and helps you feel great.
PERi-PERi Chicken
Our chicken is only sourced from suppliers who have RSPCA Approved Farming Scheme accreditation. It’s marinated for 24 hours, then flame-grilled to perfection and basted in your choice of PERi-PERi. Order for one, to share or add to any menu item for an extra protein hit!
The Great Pretender Protein
The Great Pretender Protein is our super tasty high protein, plant-based meat alternative – perfect if you’re wanting to switch up your protein source. Made from wheat and pea protein, the patty uses key flavour ingredients from our signature PERi-PERi recipe including lemon, herbs, garlic and Nando’s African Bird’s Eye Chilli.
PERi-PERi Chicken
Two chicken breasts, flame-grilled with crispy skin. Infused with PERi-PERi and served in your choice of spice.
Salads
Spiced Grains, Rainbow Slaw, long-stem broccoli, pickled golden carrot with houmous and a sprinkle of seeds.
Sharing Platters
A Whole Chicken with 2 large or 4 regular sides. Great for two people.
Veggie
A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.
Desserts
Rich and indulgent chocolate between moist chocolate sponge drenched in rich chocolate. Served with cream to pour on.