Calorie and Nutrition information for popular products from Nando's:
| Popular items | Serving Size | Calories |
| Potato Wedges | 1 serving (178g) | 417 kcal |
| Half Chicken | 1 serving (270g) | 600 kcal |
| Peri-Peri Wedges (Regular) | 1 serving (178g) | 417 kcal |
| Peri Spinach (Regular) | 1 serving | 100 kcal |
How many calories are in a medium Nandos half chicken?
There are 588 calories in 1/2 chicken of Nando's Half Chicken Medium.
How many calories are in a whole Nandos chicken?
705 caloriesThere are 705 calories in 1 serving (370 g) of Nando's Whole Chicken.
How many calories are in a half PERi-PERi chicken?
Peri-peri Roast Half Chicken (1 portion) contains 40.4g total carbs, 33g net carbs, 86g fat, 90g protein, and 1265 calories.
How many calories are in a Nandos 1/4 chicken?
There are 239 calories in 1 serving (199 g) of Nando's 1/4 Chicken Breast.
Is Peri Peri chicken good for weight loss?
IF you're trying to lose weight, you might think that heading for a cheeky Nando's is off the cards. However, it turns out that you can still lose weight and munch on some delicious Peri Peri chicken - as many Nando's dishes are under 500 calories.
How many carbs are in a Nandos half chicken?
Nandos Half ChickenNutrition FactsHow many net carbs are in Nandos Half Chicken? Amount of net carbs in Nandos Half Chicken: Net carbs 4g-How much protein is in Nandos Half Chicken? Amount of protein in Nandos Half Chicken: Protein 49.9gVitamins and mineralsFatty acids8 more rows
How many calories are in Nandos Peri Peri chicken?
Nutrition InformationCalories 676(2830 kJ)Protein94.3 g189%Total Fat33 g47%Saturated Fat8.9 g37%Carbohydrate0 g0%4 more rows
Is Nandos healthier than KFC?
Shockingly, the Nando's wrap racked up 114 calories more than the KFC one. Amanda revealed that the KFC wrap contained 480 calories, with 4.7g of sugar, while the Nando's version had 594 calories and three times the sugar, 16.2g. That's as many as 5 teaspoons. Nando's did, however, have less salt than the KFC.
Is Nandos high in calories?
If you love Nando's, the best main you can have is the 1/4 chicken, which is 265 calories, or the butterfly chicken (352 calories). At the other end of the scale, a whole chicken is the most calorific item at 1,156 calories, while a portion of 10 chicken wings has 806.
How many calories are in Nandos Peri chips?
452 caloriesThere are 452 calories in 1 serving of Nando's Peri-Salted Chips (Regular).
How many calories are in a chicken quarter with skin?
133 CaloriesFat9.2 gCarbs0 gFibre0 gProtein12.6 g
How many calories are in a Nando's?
Popular itemsServing SizeCaloriesChicken Breast Fillet Burger 1 burger (220g)363Grilled Chicken Wrap 1 serving (450g)531Chicken Thighs 1 serving (232g)561Corn on he Cob (Regular) 1 serving14417 more rows
How much protein is in a full Nandos Chicken?
160.2gEnergy: 1146 caloriesProtein160.2gCarbs1.4gFat55.2g
How much fat is in a whole chicken?
Whole Chicken (1 serving) contains 0g total carbs, 0g net carbs, 14g fat, 17g protein, and 200 calories.
How many calories are in a large Nandos chips?
One serve of Nandos Peri-Peri Chips (Large) has 706 calories, or 2950 kilojoules.
PERi-PERi Chicken
Two chicken breasts, flame-grilled with crispy skin. Infused with PERi-PERi and served in your choice of spice.
Salads
Spiced Grains, Rainbow Slaw, long-stem broccoli, pickled golden carrot with houmous and a sprinkle of seeds.
Sharing Platters
A Whole Chicken with 2 large or 4 regular sides. Great for two people.
Veggie
A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.
Desserts
Rich and indulgent chocolate between moist chocolate sponge drenched in rich chocolate. Served with cream to pour on.