How many calories are in a Nandos chicken wrap?
There are 409 calories in 1 wrap (270 g) of Nando's Chicken Wrap.
Is grilled chicken from Nandos healthy?
Nando's chicken is grilled with the skin, but if you want to reduce the calories and fat of your meal even more, remove the skin before diving in. While this dish is low in sodium, calories, and carbohydrates, it does deliver healthy protein. For additional nutritious options, try looking beyond the regular menu.
How many calories in a double chicken wrap from Nandos?
721 caloriesThere are 721 calories in 1 serving (384 g) of Nando's Double Chicken Breast Fillet Wrap.
How many carbs are in a Nandos chicken wrap?
NutritionCalories 543(2273 kJ)Carbohydrate59.8 gSugars18 gFibre3.7 gProtein37.5 g75%4 more rows
Can you eat Nando's on a diet?
IF you're trying to lose weight, you might think that heading for a cheeky Nando's is off the cards. However, it turns out that you can still lose weight and munch on some delicious Peri Peri chicken - as many Nando's dishes are under 500 calories.
What is the healthiest Nando's order?
13 things a nutritionist would order from NandosHummus with Peri Peri Drizzle. 800 calories | 31.9g fat | 97.9g carbs | 23.3g protein. ... Assortment of crudites. ... Spicy mixed olives. ... Quinoa, avocado and feta salad. ... Veggie Cataplana. ... Quarter chicken breast. ... Portobello mushroom side. ... A quarter of an avocado side.More items...•
Is Nandos high in calories?
If you love Nando's, the best main you can have is the 1/4 chicken, which is 265 calories, or the butterfly chicken (352 calories). At the other end of the scale, a whole chicken is the most calorific item at 1,156 calories, while a portion of 10 chicken wings has 806.
How many calories are in Nandos Peri chips?
452 caloriesThere are 452 calories in 1 serving of Nando's Peri-Salted Chips (Regular).
How many calories are in a peri peri wrap?
526 caloriesPeri Peri Chicken Wrap (1 serving) contains 37g total carbs, 37g net carbs, 32g fat, 22g protein, and 526 calories.
How many calories are in a medium Nandos chicken wrap?
Energy: 543 caloriesProtein37gCarbs59.6gFat16.1g
How many calories are in a Nandos grilled chicken pitta?
381 caloriesThere are 381 calories in 1 pitta of Nando's Grilled Chicken Pitta.
How many calories are in Nandos rice and strips?
There are 552 calories in 1 serving (360 g) of Nando's Chicken Strips & Spicy Rice.
Calorie Burn Time
How long would it take to burn off 543 Calories of Nando's Grilled Chicken Wrap, Lemon & Herb, without sides?
Calorie Breakdown
Where do the calories in Nando's Grilled Chicken Wrap, Lemon & Herb, without sides come from?
Calorie Burn Time
How long would it take to burn off 614 Calories of Nando's Grilled Chicken Wrap, Extra Hot, without sides?
Calorie Breakdown
Where do the calories in Nando's Grilled Chicken Wrap, Extra Hot, without sides come from?
PERi-PERi Chicken
Two chicken breasts, flame-grilled with crispy skin. Infused with PERi-PERi and served in your choice of spice.
Salads
Spiced Grains, Rainbow Slaw, long-stem broccoli, pickled golden carrot with houmous and a sprinkle of seeds.
Sharing Platters
A Whole Chicken with 2 large or 4 regular sides. Great for two people.
Veggie
A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.
Desserts
Rich and indulgent chocolate between moist chocolate sponge drenched in rich chocolate. Served with cream to pour on.