Calorie and Nutrition information for popular products from Nando's:
| Popular items | Serving Size | Calories |
| 1/4 Chicken Leg / Thigh | 1 serving (154g) | 201 kcal |
| 1/4 Chicken Breast | 1 serving (199g) | 239 kcal |
| Portuguese Roll | 1 roll | 199 kcal |
| Chicken Burger | 1 burger (230g) | 385 kcal |
How many calories are in a piece of chicken from Nando's?
Nando's. Calorie and Nutrition information for popular products from Nando's: Popular items. Serving Size. Calories. 1/4 Chicken Leg / Thigh. 1 serving (154g) 201 kcal. 1/4 Chicken Breast.
How many calories are in nandinos chicken breast strips for kids?
Try looking beyond the regular menu. You'll find smaller (and milder) options on the “appeteaser” and "Nandinos" kids' menu. For example, an order of plain Grilled Chicken Breast Strips from the kids' menu is a mild choice and only 148 calories.
How fattening is Nando’s Chicken XTRA Hot?
The PERi-PERi chicken bowl "Xtra Hot" provides 787 calories, 38g fat, 7g saturated fat, 84g carbohydrate, 43g protein, and 1,789mg sodium. Nando’s chicken is grilled with the skin, but if you want to reduce the calories and fat of your meal even more, remove the skin before diving in.
What kind of chicken does Nando’s use?
The menu is built around Nando’s special recipe for marinating chicken with African Bird’s Eye Chili, also known as peri-peri. Grilled chicken is the cornerstone of Nando’s food. The chicken is marinated for 24 hours, then basted and grilled to order.
How many calories are in a Nandos breast?
There are 239 calories in 1 serving (199 g) of Nando's 1/4 Chicken Breast.Apr 25, 2013
Is Nandos chicken breast healthy?
'The 1/4 chicken breast is a great source of lean protein and will help keep you fuller for longer,' Shona Wilkinson, nutritionist at SuperfoodUK.com, explains. 'It will also help balance your blood sugar levels which will help you avoid those sugar cravings later on.Jan 3, 2020
How many calories in a full chicken from Nandos?
There are 1088 calories in 1 whole chicken (764 g) of Nando's Whole Chicken.Sep 8, 2013
How many calories are in a Nandos medium chicken?
330 caloriesThere are 330 calories in 1 serving of Nando's Medium Chicken Butterfly.Jul 28, 2018
How many calories are in 5 Nandos wings?
393 caloriesThere are 393 calories in 1 serving (160 g) of Nando's 5 Chicken Wings.Feb 2, 2021
Is Nandos healthier than KFC?
Shockingly, the Nando's wrap racked up 114 calories more than the KFC one. Amanda revealed that the KFC wrap contained 480 calories, with 4.7g of sugar, while the Nando's version had 594 calories and three times the sugar, 16.2g. That's as many as 5 teaspoons. Nando's did, however, have less salt than the KFC.Feb 12, 2021
How many calories are in 10 Nandos wings?
Nando'sNutrition FactsFor a Serving Size of 1 Serving (100g)How many calories are in Peri-Peri 10 Chicken Wings? Amount of calories in Peri-Peri 10 Chicken Wings: Calories 598Calories from Fat 318.6 (53.3%)% Daily Value *15 more rows
How many calories are in a Nandos grilled chicken wrap?
531 caloriesThere are 531 calories in 1 serving (450 g) of Nando's Grilled Chicken Wrap.Jan 1, 2021
How much protein is in a full chicken from Nandos?
Energy: 1146 caloriesProtein160.2gCarbs1.4gFat55.2g
How many calories are in a Nandos half chicken medium?
588 caloriesThere are 588 calories in 1/2 chicken of Nando's Half Chicken Medium.Aug 4, 2019
How many calories are in Nandos chicken and rice?
The Portuguese rice, tomatoes, avocado, feta cheese, and chilled PERi-PERi pulled chicken comes in at 890 calories, 47g fat, 8g saturated fat, 91g carbohydrate, 48g protein, and 2,070mg sodium.Mar 5, 2022
How many calories are in a Nandos double chicken wrap?
There are 721 calories in 1 serving (384 g) of Nando's Double Chicken Breast Fillet Wrap.Jul 16, 2014
Where is Nando's chicken located?
In the United States, Nando’s has locations in Washington D.C., Maryland, Virginia, and Illinois. While it is fast food, Nando’s inspiration comes from traditional Portuguese food, so don't expect the typical burger-and-fries meal.
How many calories are in a Nandino chicken sandwich?
The Nandino chicken breast fillet sandwich offers 367 calories, 3g fat, 0g saturated fat, 42g carbohydrate, 38g protein, and 804mg sodium. Low in calories and fat, but packed with carbs and protein, this kids menu-sized chicken sandwich makes for a flavorful and nutrient-dense meal.
How many calories are in a mixed green salad?
A close second for the most nutritious side is the mixed green side salad which comes in at 123 calories, 0g fat, 1g saturated fat, 11g carbohydrate, 8g sugar, 2g protein, and 485mg sodium.
What are the side dishes at Nando's?
Nando’s also offers “appeteasers” and sides. While the choices go beyond standard fast-food fare, sides like red skin mashed potato, Portuguese rice, garlic bread, and mayo-based coleslaw are still high in starchy carbs and add avoidable calories to your meal.
How many calories are in grilled chicken strips?
For example, an order of plain grilled chicken breast strips from the kids' menu is a mild choice with only 148 calories.
What is a Nando's wrap?
Nando’s also offers an array of pitas and wraps made with grilled chicken. You’ll also find some meatless options, including a veggie burger, roasted veggie wrap, and portobello mushroom with halloumi wrap.
How to avoid losing track of Nando's menu?
To avoid losing track, pay close attention to the menu's portion sizes . You can view and download a PDF of Nando’s menu before you go, as well as a nutrition guide. Evaluating options before you go will help you choose the meal that best suits your individual dietary needs and preferences.