Nando's calorie counter & nutritional values
| Nando's chicken burgers and meals | Calories (kcal) | Protein (g) | Carbs (g) | Fats (g) |
| 1 Bottle / 270g Marinade Sun Dried Tomat ... | 319 | 0 | 41 | 26 |
| 1 Burger / 100g Burgers Chicken, without ... | 399 | 32 | 45 | 10 |
| 1 Burger / 202g Burgers Chicken | 431 | 32 | 49 | 13 |
| 1 Burger / 250g Chicken in Pita, No Mayo | 334 | 36 | 36 | 5 |
Full Answer
Do Nandos have different calories in other countries?
Note though, this is for Nandos UK calories, Nandos in other countries might have different calories.
How many calories are in a Nandos wrap?
You’d probably think that calories in a Nandos wrap would be the lowest of the bread-based options – wraps always sound healthy don’t they? But no. When it comes to Nandos nutrition, the lowest calorie chicken-based option in the burgers and wraps category is actually the Grilled Chicken Burger which has just 438 calories.
Is Nando's the most popular restaurant in the UK?
With almost 400 Nando's restaurants across the UK and 800,000 weekly customers, it's hardly surprising that the peri-peri behemoth has become one of the most popular spots to eat in the country. Cheap, cheerful and seriously tasty, it's even won the love of fitness fanatics too, as the menu offers numerous healthy sides, starters and mains.
How many calories are in a Nandos Chicken Burger?
When it comes to Nandos nutrition, the lowest calorie chicken-based option in the burgers and wraps category is actually the Grilled Chicken Burger which has just 438 calories. I’m pleased to see that my favourite, the Grilled Chicken Pitta, isn’t far behind with 485 calories.
How many calories is a Nando's meal?
Energy: 568 caloriesProtein80gCarbs0.5gFat27.2g
How many calories are in a Nandos platter?
Energy: 996 caloriesProtein93.6gCarbs64.4gFat41.5g
How many calories are in a 1/4 Nandos medium chicken?
Energy: 343 caloriesProtein51.6gCarbs0.5gFat14.9g
How many calories are in a Nandos Mielie?
140 caloriesThere are 140 calories in 1 serving (160 g) of Nando's Mielie.
How many calories in a Nando's salad?
Energy: 432 caloriesProtein35.7gCarbs14.1gFat25.6g
How many calories are in 3 Nandos chicken wings?
276 CaloriesFat15.8 gCarbs1.2 gFibre1.2 gProtein31.9 g
How many calories are in a Nando's chicken leg?
There are 314 calories in 1 piece (125 g) of Nando's 1/4 Chicken Leg.
How many calories are in 10 Nandos wings?
Nando'sNutrition FactsFor a Serving Size of 1 Serving (100g)How many calories are in Peri-Peri 10 Chicken Wings? Amount of calories in Peri-Peri 10 Chicken Wings: Calories 598Calories from Fat 318.6 (53.3%)% Daily Value *15 more rows
How many calories are in a Nandos chicken leg?
There are 201 calories in 1 serving (154 g) of Nando's 1/4 Chicken Leg / Thigh.
How many calories are in a Nandos chicken wrap?
There are 409 calories in 1 wrap (270 g) of Nando's Chicken Wrap.
How many calories are in a boerewors roll?
515 caloriesThere are 515 calories in 1 roll of Pick n Pay Boerewors Roll.
How many calories are in a slap chip?
There are 113 calories in 100 g of McCain Slap Chips.
PERi-PERi Chicken
Two chicken breasts, flame-grilled with crispy skin. Infused with PERi-PERi and served in your choice of spice.
Salads
Spiced Grains, Rainbow Slaw, long-stem broccoli, pickled golden carrot with houmous and a sprinkle of seeds.
Sharing Platters
A Whole Chicken with 2 large or 4 regular sides. Great for two people.
Veggie
A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.
Desserts
Rich and indulgent chocolate between moist chocolate sponge drenched in rich chocolate. Served with cream to pour on.
Why Nandos is a Great Healthy Choice
Because, they offer the chance to eat a pretty balanced meal. Chicken, salad and pitta is going to be healthy whatever way you cut it!
The Combo With the Least Calories
So, while the small portion of chicken wings is the absolute lowest calorie option for chicken on the Nandos menu, if you want to pick the lowest calorie option in Nandos – that’s also going to fill you up – then I would say to pick the 1/4 Chicken with a Mixed Leaf Salad and Long Stem Broccoli.
The Lowest Calorie Starter in Nandos
I must admit, I was a bit shocked with some of the calories in Nandos starters. I’m guessing they’re meant to be shared but even so, a portion of Peri Peri Nuts contains a whopping 793 calories – that’s more than a burger!
The Lowest Calorie Chicken Option
It’s what made Nando’s famous so, chances are it’s going to be on the list for a lot of you checking in at Nandos – but which chicken dish at Nandos has the lowest calories?
Lowest Calorie Nandos Burgers and Wraps
You’d probably think that calories in a Nandos wrap would be the lowest of the bread-based options – wraps always sound healthy don’t they? But no. When it comes to Nandos nutrition, the lowest calorie chicken-based option in the burgers and wraps category is actually the Grilled Chicken Burger which has just 438 calories.
Lowest Calorie Plant-Based Options
Like many fast food joints now, the Nandos menu has embraced the rise in non-meat meats that have entered the market now and they offer what they refer to as Imitator versions of their traditional favourites.
Do The Sauces Have Calories?
The famous Nando Peri Peri sauces that add that yummy spice add a few calories – but their all less than 10 per serving so, I wouldn’t worry too much about adjusting between mild or hot if your tastebuds can handle it ( and if they can’t this might be why ).