Receiving Helpdesk

nando's calorie menu

by Austin Herman Published 3 years ago Updated 2 years ago

Cooking Sauces

Cooking & Grilling, Roasted Reds 1 servi ... 80 Cal
Marinade & Grilling, Sun-dried Tomato & ... 13 Cal
Marinade & Grilling, Barbecue 1 tablespo ... 8 Cal
Cooking & Grilling, Lemon 1 serving (2.3 ... 67 Cal
Cooking & Grilling, Sweet Apricot 1 serv ... 58 Cal

2 more rows ...
May 7 2022

Full Answer

How many calories are in a salad from Nando’s?

1058 calories, 67g fat, 10g saturated fat, 3.36 mg sodium, 51g carbohydrate, 12g sugar, and 56g protein With the exception of a simple side or meatless Caeser salad, Nando’s salads are actually higher in calories and fat than many meals on the chicken menu.

How many calories are in Nando's chips?

Calorie and Nutrition information for popular products from Nando's: Popular items Serving Size Calories Chips (Regular) 1 serving (180g) 380 kcal Perinaise 1 serving (50g) 158 kcal Grilled Halloumi Cheese 1 serving (54g) 177 kcal Peri-Salted Chips (Regular) 1 serving 467 kcal 16 more rows ...

How many calories in Nando’s medium chicken?

Medium: Adds 29 Calories and 2g fat. Hot: Adds 49 calories and 3g fat. Extra Hot: Adds 98 calories and 6g fat. Nando’s chicken is grilled with the skin, but if you want to reduce the calories and fat of your meal even more, remove the skin before diving in.

How many calories are in Nando's chicken thighs?

Nutrition for Popular Nando's Food. The Chicken Thigh Skewers provide 310 calories, 2 grams of saturated fat, 9 grams of fat, 8 grams of carbohydrate, 46 grams of protein and 196 milligrams of sodium. The 1/4 Chicken Breast and Wing with hot spice provides 300 calories, 18 grams of fat, 1 gram of carbohydrate,...

See more

What's the healthiest thing on Nandos menu?

13 things a nutritionist would order from NandosHummus with Peri Peri Drizzle. 800 calories | 31.9g fat | 97.9g carbs | 23.3g protein. ... Assortment of crudites. ... Spicy mixed olives. ... Quinoa, avocado and feta salad. ... Veggie Cataplana. ... Quarter chicken breast. ... Portobello mushroom side. ... A quarter of an avocado side.More items...•

How many calories does a Nandos meal have?

Popular itemsServing SizeCalories1/4 Chicken Leg / Thigh 1 serving (154g)2011/4 Chicken Breast 1 serving (199g)239Portuguese Roll 1 roll199Chicken Burger 1 burger (230g)38517 more rows

How many calories are in a Nandos chicken and halloumi wrap?

Nutrition InformationCalories 643(2690 kJ)Total Fat32.4 g46%Saturated Fat12.6 g53%Carbohydrate38.1 g12%Sugars9.5 g3 more rows

How many calories are in a Nandos 1/4 chicken?

There are 239 calories in 1 serving (199 g) of Nando's 1/4 Chicken Breast.

How many calories are in a full chicken Nandos?

There are 1088 calories in 1 whole chicken (764 g) of Nando's Whole Chicken.

How many calories is Nandos Peri chicken?

Energy: 568 caloriesProtein80gCarbs0.5gFat27.2g

How many calories are in Nandos PERi chips?

There are 452 calories in 1 serving of Nando's Peri-Salted Chips (Regular).

How many calories are in Nandos broccoli?

There are 32 calories in 1 serving (83 g) of Nando's Long Stem Broccoli.

How many calories in a Nando's salad?

Energy: 432 caloriesProtein35.7gCarbs14.1gFat25.6g

How many calories are in 3 Nandos chicken wings?

276 CaloriesFat15.8 gCarbs1.2 gFibre1.2 gProtein31.9 g

How many calories are in 10 Nandos wings?

Nando'sNutrition FactsFor a Serving Size of 1 Serving (100g)How many calories are in Peri-Peri 10 Chicken Wings? Amount of calories in Peri-Peri 10 Chicken Wings: Calories 598Calories from Fat 318.6 (53.3%)% Daily Value *15 more rows

How many calories are in 5 Nandos wings?

393 caloriesThere are 393 calories in 1 serving (160 g) of Nando's 5 Chicken Wings.

PERi-PERi Chicken

Two chicken breasts, flame-grilled with crispy skin. Infused with PERi-PERi and served in your choice of spice.

Salads

Spiced Grains, Rainbow Slaw, long-stem broccoli, pickled golden carrot with houmous and a sprinkle of seeds.

Sharing Platters

A Whole Chicken with 2 large or 4 regular sides. Great for two people.

Veggie

A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.

Desserts

Rich and indulgent chocolate between moist chocolate sponge drenched in rich chocolate. Served with cream to pour on.

Health & Nutrition

We’re all for making real food real good, because healthy doesn’t have to be boring! With loads of fresh and tasty menu items that are healthier for you and for the planet, including our range of plant-powered eats, there are plenty of reasons to explore our menu.

Country of origin

We’re obsessed with dishing up fresh and tasty food, so it makes sense we pay special attention to sourcing the best local produce and supporting Aussie farmers. The fresh veggies in our burgers, wraps, pitas and salads are all locally grown and our chicken is 100% Australian, RSPCA Approved and hormone-free.

Made fresh to order

Did you know that your food is made fresh to order using lots of locally sourced ingredients? Our Nandocas (how we say staff) learn all our recipes including how to master the flame-grill so they can cook up your faves in a flash!

Allergens

Got an allergy? Curious about kilojoules? You can find key allergen and nutritional information for each menu item on our menu, or check out our detailed allergen spreadsheet so you can enjoy a tasty feed!

Health benefits of our fresh and tasty menu items

Healthy doesn’t have to be boring! Learn more about some of our crowd favourites and get the nutritional-low down so you can find a feed that tastes good and helps you feel great.

PERi-PERi Chicken

Our chicken is only sourced from suppliers who have RSPCA Approved Farming Scheme accreditation. It’s marinated for 24 hours, then flame-grilled to perfection and basted in your choice of PERi-PERi. Order for one, to share or add to any menu item for an extra protein hit!

The Great Pretender Protein

The Great Pretender Protein is our super tasty high protein, plant-based meat alternative – perfect if you’re wanting to switch up your protein source. Made from wheat and pea protein, the patty uses key flavour ingredients from our signature PERi-PERi recipe including lemon, herbs, garlic and Nando’s African Bird’s Eye Chilli.

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