Receiving Helpdesk

nando's calorie counter

by Mr. Hayley O'Connell Published 3 years ago Updated 2 years ago

How many calories are in a Nando's meal?

21 rows · Food database and calorie counter: Brand Type: Restaurant/Fast Food. Nando's . Calorie and ...

How many calories are in Nando's chicken strips?

19/09/2021 · 1 Out of Africa. 2 Nando’s Calories. 2.1 Nando’s Regular Garden Salad 17 Calories. 2.2 Nando’s Large Garden Salad 25 Calories. 2.3 Regular Peri-Peri Grilled Broccolini 52 Calories. 2.4 Peri-Peri Grilled Tender 62 Calories. 2.5 Large Peri-Peri Grilled Broccolini 82 Calories. 2.6 Nando’s Mediterranean Salad 206 Calories.

What kind of burgers does Nando's have?

Calorie and Nutrition information for popular products from Nando's: Popular items. Serving Size. Calories. Perinaise. 100g. 252 kcal. 1/4 Chicken.

What is the lowest calorie meal at Nandos?

Lemon and Herb Chicken Butterfly - 320 calories. ... Medium 1/4 Chicken Breast - 298 calories. ... Caesar Salad with Plain Chicken Breast - 464 calories. ... Medium Sunset Burger - 621 calories. ... House Salad with Medium Chicken Breast - 281 calories. ... Plain Sweet Potato & Butternut Burger - 500 calories. ... Veggie Cataplana - 515 calories.More items...•20-Jun-2019

How many calories are in a Nandos?

Popular itemsServing SizeCalories5 Chicken Wings 1 serving (160g)393Grilled Chicken Wrap 1 serving (450g)531Chicken Thighs 1 serving (232g)561Chicken Breast Fillet Burger 1 burger (220g)36317 more rows

Is Nandos good for weight loss?

IF you're trying to lose weight, you might think that heading for a cheeky Nando's is off the cards. However, it turns out that you can still lose weight and munch on some delicious Peri Peri chicken - as many Nando's dishes are under 500 calories.

Is Nandos high in calories?

If you love Nando's, the best main you can have is the 1/4 chicken, which is 265 calories, or the butterfly chicken (352 calories). At the other end of the scale, a whole chicken is the most calorific item at 1,156 calories, while a portion of 10 chicken wings has 806.01-Nov-2019

How many calories are in 5 Nandos wings?

393 caloriesThere are 393 calories in 1 serving (160 g) of Nando's 5 Chicken Wings.02-Feb-2021

How many calories are in 10 Nandos wings?

Nando'sNutrition FactsFor a Serving Size of 1 Serving (100g)How many calories are in Peri-Peri 10 Chicken Wings? Amount of calories in Peri-Peri 10 Chicken Wings: Calories 598Calories from Fat 318.6 (53.3%)% Daily Value *15 more rows

Is Nando's junk food?

When it comes to fast food you expect it to be bad for you, that's kind of the appeal - you want to lie hungover on your sofa, binge-watching multiple series of Friends, while you gorge on greasy food until you feel physically sick.15-Dec-2018

What can I eat at Nandos on a diet?

These options can be ordered-as-is and enjoyed as part of a healthy diet plan:¼ peri-peri chicken + corn on the cob + chargrilled veg.5 chicken wings + fino coleslaw + macho peas.Chicken thighs + corn on the cob + fino coleslaw.Caesar salad with chicken breast fillet.House salad + halloumi cheese (v)

Is Nando's rice healthy?

Nando's spicy rice is a relatively low-fat option, and will give you the carb hit you're after. Serve it with chicken or add it to a salad for extra fuel - either way, you should find it keeps you going for as long as the peri-peri banter.03-Jan-2020

Is Nandos healthier than KFC?

Shockingly, the Nando's wrap racked up 114 calories more than the KFC one. Amanda revealed that the KFC wrap contained 480 calories, with 4.7g of sugar, while the Nando's version had 594 calories and three times the sugar, 16.2g. That's as many as 5 teaspoons. Nando's did, however, have less salt than the KFC.12-Feb-2021

How many calories are in Nandos half chicken and chips?

There are 623 calories in 1 serving of Nando's Half Chicken.26-Feb-2015

How many calories are in a Nandos 1/4 chicken?

There are 239 calories in 1 serving (199 g) of Nando's 1/4 Chicken Breast.25-Apr-2013

Popular Posts:

  • 1. knoxville news stations channel 6
  • 2. can you apply limewash to concrete
  • 3. jayson tatum 24 tattoo
  • 4. incendio córdoba hoy
  • 5. mateo 1 reina valera 1960
  • 6. ldpe 4 recycling
  • 7. why did hercules kill his family
  • 8. chicken breast protein content
  • 9. sinónimo de único
  • 10. is it bad to be in the red zone at orangetheory
    • A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
    Messages15TimelineExceptionsViews7RouteQueries7Models15Livewire0MailsGateSessionRequest
    8.3.21PHP Version321msRequest Duration2MBMemory UsageGET {post}Route
    • warninglog[17:45:45] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[17:45:45] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[17:45:45] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
    • warninglog[17:45:45] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[17:45:45] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[17:45:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[17:45:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[17:45:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[17:45:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[17:45:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[17:45:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[17:45:45] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[17:45:45] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
    • warninglog[17:45:45] LOG.warning: htmlspecialchars(): Passing null to parameter #1 ($string) of type string is...
    • warninglog[17:45:45] LOG.warning: htmlspecialchars(): Passing null to parameter #1 ($string) of type string is...
    warning
    • Booting (11.61ms)
    • Application (309ms)
    • 1 x Application (96.25%)
      308.91ms
      1 x Booting (3.62%)
      11.61ms
      7 templates were rendered
      • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
        Params
        0
        post
        1
        postContent
        2
        author
        3
        updated_at
        4
        bing_rich_snippet_text
        5
        bing_rich_snippet_link
        6
        bing_related_keywords
        7
        google_related_keywords
        8
        bing_news_title
        9
        bing_news_description
        10
        bing_videos
        11
        bing_images
        12
        bing_search_result_title
        13
        bing_search_result_description
        14
        bing_search_result_url
        15
        bing_paa_questions
        16
        bing_paa_answers
        17
        bing_slider_faq_questions
        18
        bing_slider_faq_answers
        19
        bing_pop_faq_questions
        20
        bing_pop_faq_answers
        21
        bing_tab_faq_questions
        22
        bing_tab_faq_answers
        23
        google_faq_questions
        24
        google_faq_answers
        25
        google_rich_snippet
        26
        google_search_result
        27
        indexedArray
        28
        total_images
        29
        total_videos
        30
        settings
        31
        url_current
        32
        menus
        33
        sidebar
      • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      uri
      GET {post}
      middleware
      web, checkdate
      as
      post.show
      controller
      App\Http\Controllers\Frontend\json_data\PostController@show
      namespace
      where
      file
      app/Http/Controllers/Frontend/json_data/PostController.php:18-166
      7 statements were executed289ms
      receivinghelpdeskask
      • select * from `posts` where `published_at` <= '2025-06-15 17:45:45' and `slug` = 'nando-s-calorie-counter' and `posts`.`deleted_at` is null limit 1
        2.28ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
        Metadata
        Bindings
        • 0. 2025-06-15 17:45:45
        • 1. nando-s-calorie-counter
        Backtrace
        • 15. /app/Providers/RouteServiceProvider.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
        • 19. Route binding:39
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
      • select * from `json_post_contents` where `json_post_contents`.`post_id` = 56886 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
        17.32msmiddleware::checkdate:30receivinghelpdeskask
        Metadata
        Bindings
        • 0. 56886
        • 1. 0
        Backtrace
        • 19. middleware::checkdate:30
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
        • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
      • select * from `nova_menu_menus` where `slug` = 'header' limit 1
        700μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
        Metadata
        Bindings
        • 0. header
        Backtrace
        • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
        360μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
        460μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Backtrace
        • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
        268ms/app/View/Composers/SidebarView.php:22receivinghelpdeskask
        Metadata
        Bindings
        • 0. publish
        Backtrace
        • 14. /app/View/Composers/SidebarView.php:22
        • 15. /app/View/Composers/SidebarView.php:12
        • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
        • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
        • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • select * from `fake_users` where `fake_users`.`id` = 17622 limit 1
        690μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
        Metadata
        Bindings
        • 0. 17622
        Backtrace
        • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
        • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
        • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
      App\Models\FakeUser
      1
      Outl1ne\MenuBuilder\Models\MenuItem
      1
      Outl1ne\MenuBuilder\Models\Menu
      1
      App\Models\JsonPostContent
      1
      App\Models\Post
      11
          _token
          bL19jvfFInXHgzUfKIUMez7wfYY7DrPGBNJittx0
          _previous
          array:1 [ "url" => "https://receivinghelpdesk.com/ask/nando-s-calorie-counter" ]
          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          path_info
          /nando-s-calorie-counter
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:25 [▼
  "cookie" => array:1 [▶
    0 => "_pk_id.63.7c30=10fe85d4dbd8d830.1749989730.; _pk_ses.63.7c30=1; _pk_id.64.7c30=099f3ff573b296a6.1749989731.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkI2MldCeWdiUDdSZEUya3ViY1ltbHc9PSIsInZhbHVlIjoid1V0cTVObEZTMWZTWXgzSnVUSk9reTR2bThXay9LS1gvc1BuVlhjUnlNbVBKbHlKb2tYQUw3VXZyUml4YzhvUXRlSmw2R0pkbFRPYmVOR0Z4ak1NdnRLWSs3V0c2S1BDbDBVWHpxVFhpY1hPZ0xwUWJxRStNdHJLd3hGS1oxSGUiLCJtYWMiOiIzOTVmNGZjNmIzMTlmMTk0NDBkMDY1YmM2NjkxZTBhYzhmZmZiZWEzMmZlZDQzZmM0YTA3M2E0ZmNiODc1NzliIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImZMU0NCSDk1c0g4RXhNQnQxclM3OEE9PSIsInZhbHVlIjoiMmpLOWFlZnMzeUJHdjZXL1hqRlVWNVErT1RNc3AwaVRlbFcwdEdhNkhMUG5ZQ3ZHZ3JqZno5ckV1dDk4MzBham5KU1VNQmJWTmZmVjlwZlgyM1dCUlFTVlkwSHRNZVB6elM0ZldVSHZlM0lTa3hhdEVaWTRUWGpTTUtaRW9YM3oiLCJtYWMiOiJkOWE0Yjk5MzU4MjBkMzg3YzFkN2E4NzFlNGYwOGI2NDhiNDFiMDUxZGNkODQwMzNmMzRiMjgyZmMwNTJhOWZlIiwidGFnIjoiIn0%3D ◀_pk_id.63.7c30=10fe85d4dbd8d830.1749989730.; _pk_ses.63.7c30=1; _pk_id.64.7c30=099f3ff573b296a6.1749989731.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkI2MldCeWdiU ▶"
  ]
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "216.73.216.120"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "cf-ray" => array:1 [▶
    0 => "9501fea80d47003d-ORD"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "connection" => array:1 [▶
    0 => "close"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "216.73.216.120, 108.162.216.63"
  ]
  "x-server-addr" => array:1 [▶
    0 => "154.12.239.204"
  ]
  "host" => array:1 [▶
    0 => "receivinghelpdesk.com"
  ]
]
          request_server
            0 of 0   
          array:56 [▼
  "USER" => "runcloud"
  "HOME" => "/home/runcloud"
  "SCRIPT_NAME" => "/ask/index.php"
  "REQUEST_URI" => "/ask/nando-s-calorie-counter"
  "QUERY_STRING" => ""
  "REQUEST_METHOD" => "GET"
  "SERVER_PROTOCOL" => "HTTP/1.0"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "REDIRECT_URL" => "/ask/nando-s-calorie-counter"
  "REMOTE_PORT" => "56836"
  "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php"
  "SERVER_ADMIN" => "you@example.com"
  "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "CONTEXT_PREFIX" => ""
  "REQUEST_SCHEME" => "http"
  "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "REMOTE_ADDR" => "108.162.216.63"
  "SERVER_PORT" => "80"
  "SERVER_ADDR" => "127.0.0.1"
  "SERVER_NAME" => "receivinghelpdesk.com"
  "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f"
  "SERVER_SIGNATURE" => ""
  "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib"
  "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin"
  "HTTP_COOKIE" => "_pk_id.63.7c30=10fe85d4dbd8d830.1749989730.; _pk_ses.63.7c30=1; _pk_id.64.7c30=099f3ff573b296a6.1749989731.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkI2MldCeWdiUDdSZEUya3ViY1ltbHc9PSIsInZhbHVlIjoid1V0cTVObEZTMWZTWXgzSnVUSk9reTR2bThXay9LS1gvc1BuVlhjUnlNbVBKbHlKb2tYQUw3VXZyUml4YzhvUXRlSmw2R0pkbFRPYmVOR0Z4ak1NdnRLWSs3V0c2S1BDbDBVWHpxVFhpY1hPZ0xwUWJxRStNdHJLd3hGS1oxSGUiLCJtYWMiOiIzOTVmNGZjNmIzMTlmMTk0NDBkMDY1YmM2NjkxZTBhYzhmZmZiZWEzMmZlZDQzZmM0YTA3M2E0ZmNiODc1NzliIiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6ImZMU0NCSDk1c0g4RXhNQnQxclM3OEE9PSIsInZhbHVlIjoiMmpLOWFlZnMzeUJHdjZXL1hqRlVWNVErT1RNc3AwaVRlbFcwdEdhNkhMUG5ZQ3ZHZ3JqZno5ckV1dDk4MzBham5KU1VNQmJWTmZmVjlwZlgyM1dCUlFTVlkwSHRNZVB6elM0ZldVSHZlM0lTa3hhdEVaWTRUWGpTTUtaRW9YM3oiLCJtYWMiOiJkOWE0Yjk5MzU4MjBkMzg3YzFkN2E4NzFlNGYwOGI2NDhiNDFiMDUxZGNkODQwMzNmMzRiMjgyZmMwNTJhOWZlIiwidGFnIjoiIn0%3D ◀_pk_id.63.7c30=10fe85d4dbd8d830.1749989730.; _pk_ses.63.7c30=1; _pk_id.64.7c30=099f3ff573b296a6.1749989731.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IkI2MldCeWdiU ▶"
  "HTTP_CF_IPCOUNTRY" => "US"
  "HTTP_CF_CONNECTING_IP" => "216.73.216.120"
  "HTTP_CDN_LOOP" => "cloudflare; loops=1"
  "HTTP_SEC_FETCH_MODE" => "navigate"
  "HTTP_SEC_FETCH_SITE" => "none"
  "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
  "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  "HTTP_CACHE_CONTROL" => "no-cache"
  "HTTP_PRAGMA" => "no-cache"
  "HTTP_ACCEPT_ENCODING" => "gzip, br"
  "HTTP_CF_RAY" => "9501fea80d47003d-ORD"
  "HTTP_PRIORITY" => "u=0, i"
  "HTTP_SEC_FETCH_DEST" => "document"
  "HTTP_SEC_FETCH_USER" => "?1"
  "HTTP_CF_VISITOR" => "{"scheme":"https"}"
  "HTTP_CONNECTION" => "close"
  "HTTP_X_FORWARDED_PROTO" => "https"
  "HTTP_X_FORWARDED_FOR" => "216.73.216.120, 108.162.216.63"
  "HTTP_X_SERVER_ADDR" => "154.12.239.204"
  "HTTP_HOST" => "receivinghelpdesk.com"
  "HTTPS" => "on"
  "REDIRECT_STATUS" => "200"
  "REDIRECT_HTTPS" => "on"
  "FCGI_ROLE" => "RESPONDER"
  "PHP_SELF" => "/ask/index.php"
  "REQUEST_TIME_FLOAT" => 1749989745.9461
  "REQUEST_TIME" => 1749989745
]
          request_cookies
            0 of 0   
          array:6 [▼
  "_pk_id_63_7c30" => null
  "_pk_ses_63_7c30" => null
  "_pk_id_64_7c30" => null
  "_pk_ses_64_7c30" => null
  "XSRF-TOKEN" => "bL19jvfFInXHgzUfKIUMez7wfYY7DrPGBNJittx0"
  "askhelpdesk_session" => "QL9olC7QcLwmXL18A5YUhFLbouDdqZJW7bF1571e"
]
          response_headers
            0 of 0   
          array:7 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "private, must-revalidate"
  ]
  "date" => array:1 [▶
    0 => "Sun, 15 Jun 2025 12:15:45 GMT"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "expires" => array:1 [▶
    0 => -1
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IktRdDJad3NvQ0c2U1lURFRDUytOQlE9PSIsInZhbHVlIjoiZ0l4UjBxbjJRQ2ZpL0xVRVJYbkpNK0dweXlGVG84c3dDT0h6TDRBZ1FQc0gybkpXUURWbWNSeEtVMnYvZUQ0NXdlM1kwUDJEbVJxOVRFcVlpN2JHMi9GZURmby9JSDdISzFGYTFRd1pIMEQ4N05SSld0SWlTQWY4QXdTMTZqR3MiLCJtYWMiOiJkMmE5MjFkZTAxNjAyMDlkZGEzYWY1NzQ1Y2IxYTE2NzY4NzBlMWZjZmIwMGFjYmNjMDUzYTFlMjIyOGQwZGIyIiwidGFnIjoiIn0%3D; expires=Sun, 15-Jun-2025 14:15:46 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6IktRdDJad3NvQ0c2U1lURFRDUytOQlE9PSIsInZhbHVlIjoiZ0l4UjBxbjJRQ2ZpL0xVRVJYbkpNK0dweXlGVG84c3dDT0h6TDRBZ1FQc0gybkpXUURWbWNSeEtVMnYvZUQ0NXdlM1kwU ▶"
    1 => "askhelpdesk_session=eyJpdiI6ImhjbGFmaHM2VDdTTXZXdFJrdEkxT1E9PSIsInZhbHVlIjoiWTJFZUk0eFRVTmgzejJkTGd3R21VaDBLdmZtMFNHUDVWS3k4anNJWWQycXJFa2U5c08vYmJTV24zWkllOTR4ZUExR0c1L3ZReWkydXFEYXlXRFRzd0FEOHNjZURpaXp0Sm96VnpkYnlTUll3VmNDckMyMC9mb0EzbFVKVmhkSjciLCJtYWMiOiIyNmE0OTk2OWQzYmFmYTFjNzA5NGNmYThhOTk2ODc5ZDAxZTdiYTZlMzYwYWU4MjIzNmQzMmNhNjQwMmM4Y2ViIiwidGFnIjoiIn0%3D; expires=Sun, 15-Jun-2025 14:15:46 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6ImhjbGFmaHM2VDdTTXZXdFJrdEkxT1E9PSIsInZhbHVlIjoiWTJFZUk0eFRVTmgzejJkTGd3R21VaDBLdmZtMFNHUDVWS3k4anNJWWQycXJFa2U5c08vYmJTV24zWkllOTR4 ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IktRdDJad3NvQ0c2U1lURFRDUytOQlE9PSIsInZhbHVlIjoiZ0l4UjBxbjJRQ2ZpL0xVRVJYbkpNK0dweXlGVG84c3dDT0h6TDRBZ1FQc0gybkpXUURWbWNSeEtVMnYvZUQ0NXdlM1kwUDJEbVJxOVRFcVlpN2JHMi9GZURmby9JSDdISzFGYTFRd1pIMEQ4N05SSld0SWlTQWY4QXdTMTZqR3MiLCJtYWMiOiJkMmE5MjFkZTAxNjAyMDlkZGEzYWY1NzQ1Y2IxYTE2NzY4NzBlMWZjZmIwMGFjYmNjMDUzYTFlMjIyOGQwZGIyIiwidGFnIjoiIn0%3D; expires=Sun, 15-Jun-2025 14:15:46 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6IktRdDJad3NvQ0c2U1lURFRDUytOQlE9PSIsInZhbHVlIjoiZ0l4UjBxbjJRQ2ZpL0xVRVJYbkpNK0dweXlGVG84c3dDT0h6TDRBZ1FQc0gybkpXUURWbWNSeEtVMnYvZUQ0NXdlM1kwU ▶"
    1 => "askhelpdesk_session=eyJpdiI6ImhjbGFmaHM2VDdTTXZXdFJrdEkxT1E9PSIsInZhbHVlIjoiWTJFZUk0eFRVTmgzejJkTGd3R21VaDBLdmZtMFNHUDVWS3k4anNJWWQycXJFa2U5c08vYmJTV24zWkllOTR4ZUExR0c1L3ZReWkydXFEYXlXRFRzd0FEOHNjZURpaXp0Sm96VnpkYnlTUll3VmNDckMyMC9mb0EzbFVKVmhkSjciLCJtYWMiOiIyNmE0OTk2OWQzYmFmYTFjNzA5NGNmYThhOTk2ODc5ZDAxZTdiYTZlMzYwYWU4MjIzNmQzMmNhNjQwMmM4Y2ViIiwidGFnIjoiIn0%3D; expires=Sun, 15-Jun-2025 14:15:46 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6ImhjbGFmaHM2VDdTTXZXdFJrdEkxT1E9PSIsInZhbHVlIjoiWTJFZUk0eFRVTmgzejJkTGd3R21VaDBLdmZtMFNHUDVWS3k4anNJWWQycXJFa2U5c08vYmJTV24zWkllOTR4 ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▼
  "_token" => "bL19jvfFInXHgzUfKIUMez7wfYY7DrPGBNJittx0"
  "_previous" => array:1 [▶
    "url" => "https://receivinghelpdesk.com/ask/nando-s-calorie-counter"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "PHPDEBUGBAR_STACK_DATA" => []
]