Nutrition
| Calories 555 | (2322 kJ) | (2322 kJ) |
| Fat | 30.4 g | 43% |
| Saturated Fat | 7.8 g | 39% |
| Carbohydrate | 0.2 g |
| Fat | 30.4 g |
|---|---|
| Carbs | 0.2 g |
| Fibre | 1.2 g |
| Protein | 70.1 g |
How many calories is Nandos thighs?
Energy: 588 caloriesProtein70.2gCarbs0.6gFat31.2g
How many calories are in a Nandos 1/4 chicken?
There are 239 calories in 1 serving (199 g) of Nando's 1/4 Chicken Breast.
How many calories are in 5 Nandos chicken wings?
393 caloriesThere are 393 calories in 1 serving (160 g) of Nando's 5 Chicken Wings.
Is Nandos chicken high in calories?
Healthy options in Nando's A quarter chicken breast is is only 278 calories, while lots of side dishes are also under 300 - meaning that you can easily build a high-protein, low-calorie meal.
Are Nandos chicken thighs healthy?
✓ Boneless Chicken Thigh Nando's chicken is grilled with the skin, but if you want to reduce the calories and fat of your meal even more, remove the skin before diving in. While this dish is low in sodium, calories, and carbohydrates, it does deliver healthy protein.
How many calories are in 3 Nandos chicken wings?
276 CaloriesFat15.8 gCarbs1.2 gFibre1.2 gProtein31.9 g
How many calories are in a Nandos whole chicken?
There are 1088 calories in 1 whole chicken (764 g) of Nando's Whole Chicken.
How many calories are in Nandos Peri chips?
There are 452 calories in 1 serving of Nando's Peri-Salted Chips (Regular).
How many calories are in a Nandos side?
Popular itemsServing SizeCaloriesColeslaw (Regular) 1 serving (150g)263Garlic Bread (Regular) 1 serving (100g)3361/4 Chicken Leg 1 piece (125g)314Macho Peas (Regular) 1 serving (140g)16817 more rows
How many calories are in 4 Nandos thighs?
555 CaloriesFat30.4 gCarbs0.2 gFibre1.2 gProtein70.1 g
Which is healthier Nandos or KFC?
Shockingly, the Nando's wrap racked up 114 calories more than the KFC one. Amanda revealed that the KFC wrap contained 480 calories, with 4.7g of sugar, while the Nando's version had 594 calories and three times the sugar, 16.2g. That's as many as 5 teaspoons. Nando's did, however, have less salt than the KFC.
What Nandos meal has the most calories?
If you love Nando's, the best main you can have is the 1/4 chicken, which is 265 calories, or the butterfly chicken (352 calories). At the other end of the scale, a whole chicken is the most calorific item at 1,156 calories, while a portion of 10 chicken wings has 806.